Irritable Bowel Syndrome or IBS is one of the most common yet often misunderstood gastrointestinal disorders in the world. It is estimated that around 1 in 10 people have recurring problems related to irritable bowel syndrome. In this post, we will dive deeper into...
Fiber is a crucial component of a healthy diet, known for promoting digestive health and regular bowel movements. However, if you have irritable bowel syndrome (IBS) or other functional bowel disorder, navigating fiber intake can be tricky. Although it plays a big...
If you suspect you have Irritable Bowel Syndrome (IBS), consider tracking your diet and symptoms. This can help your healthcare provider with diagnosis and gives you a better idea of what triggers your symptoms. This article provides an introduction to symptom...
While on this website, we provide educational resources with a focus on IBS (irritable bowel syndrome), it is also important to introduce IBD (irritable bowel disease) to avoid potential misdiagnosis. This article describes the key differences between the two commonly...
Living with Irritable Bowel Syndrome (IBS) can be challenging, with symptoms like bloating, gas, abdominal pain, and irregular bowel movements disrupting daily life. In recent years, FODMAPs, certain types of carbohydrates found in our diet have been pointed out as...
Cut back on carbohydrates – the first choice in IBS treatment. A new study from dietitian Sanna Nybacka and her colleagues at the Sahlgrenska Academy in Gothenburg suggests cutting back on carbohydrates as the first choice in the treatment of IBS. IBS IBS is a very...
Sometimes we get asked about the types of medical examinations for IBS diagnosis and other stomach problems. What methods do hospitals use and why? Since it is not known why some people are affected by IBS, there is no simple diagnostic test. The doctor often makes...
After several winter months, we are all longing for brighter days. Longer daylight and birds chirping signal that spring is on its way. With spring comes the Easter holiday. Time to celebrate with friends and family. Like many other holidays, there is a lot of focus...
All around we hear about how important physical activity is for healthy living. The idea of physical activity is however particularly challenging for patients suffering from IBS. No one wants to go to the gym with abdominal pain and other uncontrollable IBS symptoms....
Since there is no test that can be used to diagnose IBS with certainty, healthcare professionals rely on the patient's medical history and diagnosis by exclusion - doing tests to eliminate other disorders with similar symptoms, such as celiac disease or lactose...
