Diet & Nutrition

  • IBS Diagnosis: Guide to tracking your symptoms
    Why track your diet and symptoms? How to start tracking What to Track Tips for Effective Tracking Be honest and…
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  • Christmas foods to avoid with IBS
    Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich…
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  • “Coffee lowers the risk of IBS,” study found. Is it true?
    How does coffee affect digestion? It stimulates colonic intestinal motility It was found that the transit of food through the colon…
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  • Alcohol and IBS: better choices for the gut
    How alcohol affects IBS? Current evidence presents conflicting findings, and the impact of alcohol on IBS symptoms seems to vary…
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  • IBS and constipation: current treatment options
    What is constipation? From a medical point of view, it is considered constipation when you empty your bowels less than…
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  • Pumpkin and IBS
    What is a pumpkin? Pumpkin is a vegetable that belongs to the Cucurbitae family originating from Latin America. Different pumpkin fruit…
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  • Acute diarrhea: Causes and dietary advice
    What is diarrhea? Diarrhea is a condition characterised by loose, watery stools that occur more frequently than normal. It develops…
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  • 5 tips to heal your gut after Christmas holidays
    1. Increase your intake of probiotics Probiotics are beneficial gut bacteria that help maintain balance and can contribute to proper…
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  • Diet for diverticulitis: The dietitian gives advice on diet
    Good diet for diverticulitis There is no specific recommendation regarding diet for diverticulitis other than thinking about the consistency of…
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  • Is gluten an enemy of IBS?
    What is gluten? Gluten is a storage protein found in certain grains such as wheat, barley, and rye. It is…
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