Christmas and ibs Archives - all about IBS

Christmas and ibs

Christmas foods to avoid with IBS

Christmas foods to avoid with IBS

Many traditional Christmas foods, while delicious, can be challenging for those with irritable bowel syndrome (IBS). Dishes with high fat content, lactose, or fermentable sugars (FODMAPs) often trigger IBS symptoms. Let's take a look at how to make your Christmas...

5 tips to heal your gut after Christmas holidays

5 tips to heal your gut after Christmas holidays

Many of us always enjoy the wonderful flavors of Christmas. It wouldn't be Christmas without... ...mulled wine, clementines, gingerbread, salmon, champagne, etc. The list can go on and on. These foods and drinks are often not consumed in moderation but instead all at...

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