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Fiber and its impact on IBS
What is fiber? Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. It… -
What is a low-FODMAP diet?
Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to… -
Acute diarrhea: Causes and dietary advice
What is diarrhea? Diarrhea is a condition characterised by loose, watery stools that occur more frequently than normal. It develops… -
5 tips to heal your gut after Christmas holidays
1. Increase your intake of probiotics Probiotics are beneficial gut bacteria that help maintain balance and can contribute to proper… -
Diet for diverticulitis: The dietitian gives advice on diet
Good diet for diverticulitis There is no specific recommendation regarding diet for diverticulitis other than thinking about the consistency of… -
What tea is good for IBS?
What makes herbal teas beneficial? Herbal teas are a good source of polyphenols. These are the chemicals that give them… -
IBS and constipation: current treatment options
What is constipation? From a medical point of view, it is considered constipation when you empty your bowels less than…
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