Travel & Holidays

Traveling with IBS: How to avoid upset stomach on a vacation?

It sounds as if you are extra sensitive to a new bacterial culture that you are always exposed to when…

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Guide to celebrating Easter with IBS

Eat in the right way When the time for the Easter buffet or other Easter food comes, make sure to…

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5 tips to heal your gut after Christmas holidays

1. Increase your intake of probiotics Probiotics are beneficial gut bacteria that help maintain balance and can contribute to proper…

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Christmas foods to avoid with IBS

Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich…

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