Irritable Bowel Syndrome (IBS)

  • What is a low-FODMAP diet?
    Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to…
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  • Pumpkin and IBS
    What is a pumpkin? Pumpkin is a vegetable that belongs to the Cucurbitae family originating from Latin America. Different pumpkin fruit…
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  • 5 tips to heal your gut after Christmas holidays
    1. Increase your intake of probiotics Probiotics are beneficial gut bacteria that help maintain balance and can contribute to proper…
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  • Is IBS a sign of bowel cancer?
    What is bowel cancer? Bowel cancer is the third most common cancer in both UK and USA. It is believed…
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  • What tea is good for IBS?
    What makes herbal teas beneficial? Herbal teas are a good source of polyphenols. These are the chemicals that give them…
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  • Is gluten an enemy of IBS?
    What is gluten? Gluten is a storage protein found in certain grains such as wheat, barley, and rye. It is…
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  • Rome IV criteria
    What are Rome IV criteria? Rome criteria are criteria used to diagnose IBS and other gastrointestinal disorders. The newest version…
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  • Which type of IBS do you have?
    Bristol Stool Form Scale Through the Bristol Stool Form Scale, a diagnostic medical tool, it is possible to classify IBS…
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  • Christmas foods to avoid with IBS
    Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich…
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  • Alcohol and IBS: better choices for the gut
    How alcohol affects IBS? Current evidence presents conflicting findings, and the impact of alcohol on IBS symptoms seems to vary…
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