Irritable Bowel Syndrome (IBS)

  • What are the best types of physical activities for IBS?
    Low-to-moderate intensity physical activities are recommended Low-intensity physical activities including walking, cycling, swimming, and yoga could help relieve abdominal symptoms….
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  • What is a low-FODMAP diet?
    Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to…
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  • Currently available medicines for IBS
    Diarrhea Loperamide This chemical is found in medicines such as Dimor, loperamide Mylan, imodium, lopacut and primodium and is used…
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  • Guide to celebrating Easter with IBS
    Eat in the right way When the time for the Easter buffet or other Easter food comes, make sure to…
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  • IBS Diagnosis: Guide to tracking your symptoms
    Why track your diet and symptoms? How to start tracking What to Track Tips for Effective Tracking Be honest and…
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  • Do antibiotics cause IBS?
    What are the risks associated with the overuse of antibiotics? Antimicrobial resistance Continuous exposure to antibiotics enables certain bacterial strains…
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  • Probiotics and IBS: Are they effective?
    What are probiotics? Probiotics are so-called “good bacteria” which when administered in adequate amounts could be beneficial for the host’s…
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  • Traveling with IBS: How to avoid upset stomach on a vacation?
    It sounds as if you are extra sensitive to a new bacterial culture that you are always exposed to when…
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  • Cut back on carbohydrates!
    Cut back on carbohydrates – the first choice in IBS treatment. IBS IBS is a very common functional gastrointestinal disease…
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  • Fiber and its impact on IBS
    What is fiber? Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. It…
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