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What are the best types of physical activities for IBS?
Low-to-moderate intensity physical activities are recommended Low-intensity physical activities including walking, cycling, swimming, and yoga could help relieve abdominal symptoms…. -
What is a low-FODMAP diet?
Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to… -
Currently available medicines for IBS
Diarrhea Loperamide This chemical is found in medicines such as Dimor, loperamide Mylan, imodium, lopacut and primodium and is used… -
Guide to celebrating Easter with IBS
Eat in the right way When the time for the Easter buffet or other Easter food comes, make sure to… -
IBS Diagnosis: Guide to tracking your symptoms
Why track your diet and symptoms? How to start tracking What to Track Tips for Effective Tracking Be honest and… -
Do antibiotics cause IBS?
What are the risks associated with the overuse of antibiotics? Antimicrobial resistance Continuous exposure to antibiotics enables certain bacterial strains… -
Probiotics and IBS: Are they effective?
What are probiotics? Probiotics are so-called “good bacteria” which when administered in adequate amounts could be beneficial for the host’s… -
Traveling with IBS: How to avoid upset stomach on a vacation?
It sounds as if you are extra sensitive to a new bacterial culture that you are always exposed to when… -
Cut back on carbohydrates!
Cut back on carbohydrates – the first choice in IBS treatment. IBS IBS is a very common functional gastrointestinal disease… -
Fiber and its impact on IBS
What is fiber? Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. It…







