FODMAP

  • What are FODMAP and how do they affect IBS?
    IBS and dietary advice IBS problems have for a long time been more or less successfully treated with various dietary…
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  • Cut back on carbohydrates!
    Cut back on carbohydrates – the first choice in IBS treatment. IBS IBS is a very common functional gastrointestinal disease…
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  • Fiber and its impact on IBS
    What is fiber? Fiber is a type of carbohydrate found in plant-based foods that the body cannot fully digest. It…
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  • What is a low-FODMAP diet?
    Understanding carbohydrates Carbohydrates in the diet can be found in different forms: Both simple and complex sugars are essential to…
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  • Pumpkin and IBS
    What is a pumpkin? Pumpkin is a vegetable that belongs to the Cucurbitae family originating from Latin America. Different pumpkin fruit…
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