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Christmas foods to avoid with IBS
Fatty meat Trigger Fried meat or fish are typically cooked in large amounts of oil or butter, making them rich… -
Alcohol and IBS: better choices for the gut
How alcohol affects IBS? Current evidence presents conflicting findings, and the impact of alcohol on IBS symptoms seems to vary… -
Is IBS a genetic disorder?
Why is exposure to stressors a risk factor? Stress is known to alter the composition and growth of gut microbiota,… -
What is irritable bowel syndrome or IBS?
What is irritable bowel syndrome? IBS, or irritable bowel syndrome, is an umbrella term for a larger group of diseases… -
IBS vs. IBD: Understanding the key differences
What is IBD? IBD is a bowel disease characterised by abdominal pain with frequent loose stools and fatigue. In some… -
“Coffee lowers the risk of IBS,” study found. Is it true?
How does coffee affect digestion? It stimulates colonic intestinal motility It was found that the transit of food through the colon…







