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5 tips to heal your gut after Christmas holidays

5 tips to heal your gut after Christmas holidays

Many of us always enjoy the wonderful flavors of Christmas. It wouldn't be Christmas without... ...mulled wine, clementines, gingerbread, salmon, champagne, etc. The list can go on and on. These foods and drinks are often not consumed in moderation but instead all at...

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IBS Awareness Month: Facts everyone should know

IBS Awareness Month: Facts everyone should know

Did you know that April was in 1997 designated IBS Awareness month by the International Foundation for Gastrointestinal Disorders (IFFGD)? The purpose is to not only raise awareness about the disorder but to also show people suffering from IBS that they are not alone....

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IBS: What can you do to feel better?

IBS: What can you do to feel better?

"My son and I have both been diagnosed with IBS. I get constant diarrhea that disrupts my life. I often get bloated and feel frequent heartburn. It also sometimes leads to nausea, or even vomiting. My son has excluded lots of foods that he says he cannot tolerate. He...

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