{"id":39810,"date":"2024-12-17T12:54:26","date_gmt":"2024-12-17T12:54:26","guid":{"rendered":"https:\/\/allaboutibs.com\/ktore-alkoholicke-napoje-su-lahsie-stravitelne\/"},"modified":"2025-01-15T12:47:05","modified_gmt":"2025-01-15T12:47:05","slug":"alkohol-ktore-alkoholicke-napoje-su-lahsie-stravitelne","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/alkohol-ktore-alkoholicke-napoje-su-lahsie-stravitelne\/","title":{"rendered":"Alkohol a IBS: Ktor\u00e9 alkoholick\u00e9 n\u00e1poje s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9?"},"content":{"rendered":"

Pre \u013eud\u00ed so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva m\u00f4\u017ee konzum\u00e1cia alkoholick\u00fdch n\u00e1pojov sp\u00f4sobova\u0165 \u0165a\u017ekosti vzh\u013eadom na ich vplyv na tr\u00e1venie. Hoci \u00fa\u010dinky alkoholu na tr\u00e1viaci syst\u00e9m<\/a> s\u00fa dobre zn\u00e1me, jeho \u0161pecifick\u00fd vz\u0165ah k IBS zost\u00e1va nejasn\u00fd. <\/em> V tomto \u010dl\u00e1nku sa dozviete, ak\u00fd m\u00e1 alkohol vplyv na tr\u00e1venie, a ktor\u00e9 alkoholick\u00e9 n\u00e1poje s\u00fa do ur\u010ditej miery \u013eah\u0161ie str\u00e1vite\u013en\u00e9.<\/em><\/p>\n

Ak\u00fd m\u00e1 alkohol vplyv na tr\u00e1venie a IBS?<\/h1>\n

S\u00fa\u010dasn\u00e9 poznatky s\u00fa rozporupln\u00e9 a zd\u00e1 sa, \u017ee vplyv alkoholu na pr\u00edznaky IBS sa u jednotliv\u00fdch os\u00f4b l\u00ed\u0161i. V\u00fdskum preuk\u00e1zal, \u017ee alkohol m\u00f4\u017ee ovplyv\u0148ova\u0165 tr\u00e1viaci trakt r\u00f4znymi sp\u00f4sobmi:<\/p>\n

    \n
  • Stimuluje \u010drevn\u00fa motilitu<\/strong>, \u010do m\u00f4\u017ee vies\u0165 k hna\u010dke.<\/li>\n
  • Zvy\u0161uje \u010drevn\u00fa priepustnos\u0165<\/strong>, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie a nepr\u00edjemn\u00e9 pocity.<\/li>\n
  • Alkohol tie\u017e nar\u00fa\u0161a vstreb\u00e1vanie<\/strong> \u017eiv\u00edn a m\u00f4\u017ee dr\u00e1\u017edi\u0165 \u010drevn\u00fa sliznicu.<\/li>\n<\/ul>\n

    St\u00e1le nie je jasn\u00e9<\/strong>, ak\u00fd m\u00e1 alkohol vplyv na pr\u00edznaky IBS. Zatia\u013e \u010do niektor\u00e9 \u0161t\u00fadie zistili, \u017ee alkohol m\u00f4\u017ee zhor\u0161i\u0165 pr\u00edznaky, ako s\u00fa nad\u00favanie, boles\u0165 brucha a hna\u010dka, in\u00e9 nena\u0161li jasn\u00fa s\u00favislos\u0165<\/strong> medzi konzum\u00e1ciou alkoholu a IBS. Jeden v\u00fdskum preuk\u00e1zal, \u017ee:<\/p>\n

      \n
    • Pr\u00edznaky u \u017eien s IBS<\/strong> s\u00faviseli najm\u00e4 s nadmernou konzum\u00e1ciou alkoholu<\/strong> (viac ako 4 n\u00e1poje denne), zatia\u013e \u010do pri konzum\u00e1cii men\u0161ieho mno\u017estva<\/strong> (1-3 n\u00e1poje denne) nebola zisten\u00e1 \u017eiadna v\u00fdrazn\u00e1 s\u00favislos\u0165.<\/li>\n<\/ul>\n

      Alkoholick\u00e9 n\u00e1poje a IBS<\/strong><\/h2>\n

      Nie v\u0161etky alkoholick\u00e9 n\u00e1poje maj\u00fa rovnak\u00fd vplyv na pr\u00edznaky IBS. Niektor\u00e9 alternat\u00edvy m\u00f4\u017eu by\u0165 \u013eah\u0161ie str\u00e1vite\u013en\u00e9, najm\u00e4 ak sa konzumuj\u00fa s mierou a v kombin\u00e1cii s jedlom. Napr\u00edklad:<\/p>\n

      1. Such\u00e9 v\u00edno<\/strong><\/h3>\n
        \n
      • Pre\u010do m\u00f4\u017eu by\u0165 lep\u0161ie<\/strong>: Such\u00e9 \u010derven\u00e9 alebo biele v\u00edna obsahuj\u00fa menej cukru ako sladk\u00e9 v\u00edna, v\u010faka \u010domu maj\u00fa ni\u017e\u0161\u00ed obsah fermentovate\u013en\u00fdch sacharidov (FODMAP), ktor\u00e9 \u010dasto vyvol\u00e1vaj\u00fa pr\u00edznaky.<\/li>\n
      • Ako si ho vychutna\u0165<\/strong>: Obmedzte konzum\u00e1ciu na jeden poh\u00e1r<\/strong> (max. 150 ml) a pod\u00e1vajte ho spolu s jedlom, aby sa vstreb\u00e1vanie alkoholu spomalilo.<\/li>\n<\/ul>\n

        2. Destil\u00e1ty<\/strong><\/h3>\n
          \n
        • Patria sem<\/strong>: Gin, vodka, p\u00e1lenka alebo tequila.<\/li>\n
        • Pre\u010do m\u00f4\u017eu by\u0165 lep\u0161ie<\/strong>: \u010c\u00edre destil\u00e1ty neobsahuj\u00fa pridan\u00fd cukor ani lepok.<\/li>\n
        • Ako si ich vychutna\u0165<\/strong>: Zmie\u0161ajte s ovocn\u00fdmi \u0161\u0165avami s n\u00edzkym obsahom FODMAPov,<\/strong> napr\u00edklad s \u010derstvou citr\u00f3novou alebo limetkovou \u0161\u0165avou alebo s trochou brusnicovej \u0161\u0165avy (nesladenej). Vyhnite sa kombin\u00e1ciam s vysok\u00fdm obsahom FODMAPov, ako je oby\u010dajn\u00e1 s\u00f3da, tonik (ktor\u00fd obsahuje frukt\u00f3zu) alebo d\u017e\u00fasy s vysok\u00fdm obsahom frukt\u00e1nov a sorbitolu.<\/li>\n<\/ul>\n

          3. Bezlepkov\u00e9 piv\u00e1<\/strong><\/h3>\n
            \n
          • Pre\u010do m\u00f4\u017eu by\u0165 lep\u0161ie<\/strong>: Be\u017en\u00e9 pivo obsahuje lepok, ktor\u00fd m\u00f4\u017ee u os\u00f4b s citlivos\u0165ou na lepok alebo IBS vyvola\u0165 pr\u00edznaky. Bezlepkov\u00e9 piv\u00e1 sa varia bez ja\u010dme\u0148a, tak\u017ee s\u00fa lep\u0161ou vo\u013ebou.<\/li>\n
          • Ako si ich vychutna\u0165<\/strong>: Zosta\u0148te pri jednej plechovke s objemom 350 ml<\/strong>.<\/li>\n<\/ul>\n

            4. Nealkoholick\u00e9 alternat\u00edvy<\/strong><\/h3>\n
              \n
            • Nealkoholick\u00e9 piv\u00e1, v\u00edna a mocktaily s\u00fa skvelou alternat\u00edvou pre t\u00fdch, ktor\u00ed sa chc\u00fa alkoholu \u00faplne vyhn\u00fa\u0165. Mnoh\u00e9 z t\u00fdchto mo\u017enost\u00ed maj\u00fa podobn\u00fa chu\u0165 alkoholick\u00fdch n\u00e1pojov bez rizika podr\u00e1\u017edenia \u010driev.<\/li>\n<\/ul>\n

              N\u00e1poje, pri ktor\u00fdch treba by\u0165 opatrn\u00fd<\/strong><\/h3>\n

              Niektor\u00e9 alkoholick\u00e9 n\u00e1poje m\u00f4\u017eu by\u0165 pre \u013eud\u00ed s IBS problematickej\u0161ie vzh\u013eadom na ich zlo\u017eenie:<\/p>\n

                \n
              • Pivo<\/strong>: Obsahuje lepok a oxid uhli\u010dit\u00fd, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie a nepr\u00edjemn\u00e9 pocity.<\/li>\n
              • Sladk\u00e9 v\u00edna a koktaily<\/strong>: V \u010drev\u00e1ch m\u00f4\u017ee d\u00f4js\u0165 ku kvaseniu, ktor\u00e9 m\u00f4\u017ee vyvola\u0165 pr\u00edznaky.<\/li>\n
              • Tonik a mie\u0161adl\u00e1<\/strong>: Mnoh\u00e9 mie\u0161an\u00e9 n\u00e1poje obsahuj\u00fa ingrediencie s vysok\u00fdm obsahom FODMAPov<\/strong>, ako je frukt\u00f3za, umel\u00e9 sladidl\u00e1 alebo sorbitol, ktor\u00e9 s\u00fa sp\u00fa\u0161\u0165a\u010dmi IBS.<\/li>\n<\/ul>\n

                Alkohol a IBS<\/strong><\/h2>\n

                Ak sa predsa rozhodnete pi\u0165 alkohol, dodr\u017eiavajte tieto rady, aby ste minimalizovali jeho vplyv na va\u0161e \u010drev\u00e1: Sledujte svoje pr\u00edznaky<\/strong>: Ke\u010f sa spustia pr\u00edznaky, presta\u0148te pi\u0165. Pite s mierou<\/strong>: Dodr\u017eiavajte odpor\u00fa\u010dan\u00e9 limity, nie viac ako 1 drink denne pre \u017eeny<\/strong> a 2 drinky denne pre mu\u017eov.\u00a0<\/strong> \u0160tandardn\u00fd drink je definovan\u00fd ako:<\/p>\n

                  \n
                • 350 ml<\/strong> be\u017en\u00e9ho piva (5% alkoholu).<\/li>\n
                • 150 ml<\/strong> v\u00edna (12% alkoholu).<\/li>\n
                • 45 ml<\/strong> destil\u00e1tu (40% alkoholu).<\/li>\n<\/ul>\n

                  Pite pomaly<\/strong>: Vyhnite sa hltaniu n\u00e1pojov, preto\u017ee sa tak do tr\u00e1viaceho syst\u00e9mu m\u00f4\u017ee dosta\u0165 prebyto\u010dn\u00fd vzduch a zhor\u0161i\u0165 nad\u00favanie. Alkohol kombinujte s jedlom<\/strong>: Pitie nala\u010dno m\u00f4\u017ee podr\u00e1\u017edi\u0165 \u010drev\u00e1, preto v\u017edy pite s jedlom. Zosta\u0148te hydratovan\u00ed<\/strong>: Alkoholick\u00e9 n\u00e1poje striedajte s vodou, aby ste sa vyhli dehydrat\u00e1cii a podporili tr\u00e1venie. Vyhnite sa n\u00e1razov\u00e9mu pitiu<\/strong>: Ve\u013ek\u00e9 mno\u017estvo alkoholu m\u00f4\u017ee zhor\u0161i\u0165 pr\u00edznaky IBS, ako s\u00fa hna\u010dka, nad\u00favanie a boles\u0165.<\/p>\n

                  Z\u00e1ver<\/strong><\/h3>\n

                  Zatia\u013e \u010do u niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee alkohol vyvola\u0165 tr\u00e1viace \u0165a\u017ekosti, in\u00ed m\u00f4\u017eu pri starostlivom v\u00fdbere tolerova\u0165 mierne mno\u017estvo. Vyberajte si mo\u017enosti s ni\u017e\u0161\u00edm obsahom FODMAPov, ako s\u00fa such\u00e9 v\u00edna, destil\u00e1ty s mie\u0161adlami vhodn\u00fdmi pre IBS a bezlepkov\u00e9 piv\u00e1<\/strong>, a v\u017edy sledujte reakciu svojho tela. Dni bez alkoholu a jeho konzum\u00e1cia s mierou v\u00e1m pom\u00f4\u017eu vychutna\u0165 si spolo\u010densk\u00e9 udalosti bez toho, aby ste za\u0165a\u017eili svoj citliv\u00fd tr\u00e1viaci syst\u00e9m. Ak alkohol st\u00e1le sp\u00fa\u0161\u0165a va\u0161e pr\u00edznaky, zv\u00e1\u017ete sa mu rad\u0161ej \u00faplne vyhn\u00fa\u0165 a presk\u00fama\u0165 nealkoholick\u00e9 alternat\u00edvy.<\/p>\n

                  Zdroje<\/h2>\n

                  Cozma-Petru\u0163, A., Loghin, F., Miere, D., Dumitra\u015fcu, D. L. (2017). Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! World Journal of Gastroenterology<\/i>, 23<\/i>(21), 3771. https:\/\/doi.org\/10.3748\/wjg.v23.i21.3771<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Pre \u013eud\u00ed so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva m\u00f4\u017ee konzum\u00e1cia alkoholick\u00fdch n\u00e1pojov sp\u00f4sobova\u0165 \u0165a\u017ekosti vzh\u013eadom na ich vplyv na tr\u00e1venie. Hoci \u00fa\u010dinky alkoholu na tr\u00e1viaci syst\u00e9m s\u00fa dobre zn\u00e1me, jeho \u0161pecifick\u00fd vz\u0165ah k IBS zost\u00e1va nejasn\u00fd. V tomto \u010dl\u00e1nku sa dozviete, ak\u00fd m\u00e1 alkohol vplyv na tr\u00e1venie, a ktor\u00e9 alkoholick\u00e9 n\u00e1poje s\u00fa do ur\u010ditej miery \u013eah\u0161ie str\u00e1vite\u013en\u00e9. […]<\/p>\n","protected":false},"author":10,"featured_media":39794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[683,686,689,684,685,687,688],"class_list":["post-39810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-alkohol-a-ibs","tag-alkohol-a-travenie","tag-alkohol-a-zdravie","tag-alkoholicke-napoje-a-ibs","tag-ibs-a-pitie","tag-traviaci-trakt-a-alkohol","tag-vhodne-druhy-alkoholu","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAlkohol a IBS: Ktor\u00e9 alkoholick\u00e9 n\u00e1poje s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9? - all about IBS<\/title>\n<meta name=\"description\" content=\"Pre \u013eud\u00ed so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva m\u00f4\u017ee alkohol sp\u00f4sobova\u0165 \u0165a\u017ekosti vzh\u013eadom na ich vplyv na tr\u00e1venie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/alkohol-ktore-alkoholicke-napoje-su-lahsie-stravitelne\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkohol a IBS: Ktor\u00e9 alkoholick\u00e9 n\u00e1poje s\u00fa \u013eah\u0161ie str\u00e1vite\u013en\u00e9? 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