{"id":39774,"date":"2025-12-10T09:26:18","date_gmt":"2025-12-10T09:26:18","guid":{"rendered":"https:\/\/allaboutibs.com\/vianocne-jedla-ktore-nie-su-vhodne-pri-ibs\/"},"modified":"2024-12-17T09:09:27","modified_gmt":"2024-12-17T09:09:27","slug":"vianocne-jedla-ktore-nie-su-vhodne-pri-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/vianocne-jedla-ktore-nie-su-vhodne-pri-ibs\/","title":{"rendered":"Viano\u010dn\u00e9 jedl\u00e1, ktor\u00e9 nie s\u00fa vhodn\u00e9 pri IBS"},"content":{"rendered":"<p><em>Mnoh\u00e9 tradi\u010dn\u00e9 viano\u010dn\u00e9 jedl\u00e1 s\u00fa s\u00edce chutn\u00e9, ale \u013eu\u010fom so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) m\u00f4\u017eu sp\u00f4sobova\u0165 \u0165a\u017ekosti. Jedl\u00e1 s vysok\u00fdm obsahom tuku, lakt\u00f3zy alebo fermentovate\u013en\u00fdch cukrov (FODMAP) \u010dasto vyvol\u00e1vaj\u00fa pr\u00edznaky IBS. Po\u010fme sa pozrie\u0165 na to, ako pomocou \u0161ikovn\u00fdch z\u00e1mien a dobre premyslen\u00fdch rozhodnut\u00ed nachysta\u0165 \u0161tedrove\u010dern\u00fa ve\u010deru vhodn\u00fa aj pre \u013eud\u00ed s IBS, aby si mohli spolu so svojimi bl\u00edzkymi u\u017ei\u0165 \u0161tedr\u00fd de\u0148. <\/em><\/p>\n<h2>Mastn\u00e9 m\u00e4so<\/h2>\n<h3>Sp\u00fa\u0161\u0165a\u010d<\/h3>\n<p>Vypr\u00e1\u017ean\u00e9 m\u00e4so alebo ryby sa zvy\u010dajne pripravuj\u00fa na ve\u013ekom mno\u017estve oleja alebo masla, tak\u017ee obsahuj\u00fa ve\u013ea tuku. Potraviny s vysok\u00fdm obsahom tuku s\u00fa \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00e9 a m\u00f4\u017eu stimulova\u0165 nadmern\u00fa \u010drevn\u00fa motilitu (presun potravy tr\u00e1viacim traktom) v d\u00f4sledku uvo\u013e\u0148ovania <strong>cholecystokin\u00ednu<\/strong>, horm\u00f3nu, ktor\u00fd signalizuje \u017el\u010dn\u00edku, aby tr\u00e1vil tuk. Tento proces m\u00f4\u017ee vies\u0165 k urgentnej hna\u010dke alebo zhor\u0161eniu nad\u00favania.<\/p>\n<h3>Alternat\u00edva<\/h3>\n<p>Namiesto vypr\u00e1\u017ean\u00e9ho m\u00e4sa a r\u00fdb si vyberte pe\u010den\u00e9 alebo grilovan\u00e9 chud\u00e9 m\u00e4so a ryby. Namiesto cesnaku alebo cibule dochu\u0165te bylinkami vhodn\u00fdmi pre IBS, ako je petr\u017elen, k\u00f4por, bazalka alebo tymi\u00e1n.<\/p>\n<h2>Mlie\u010dne v\u00fdrobky<\/h2>\n<h3>Sp\u00fa\u0161\u0165a\u010d<\/h3>\n<p>Om\u00e1\u010dky na b\u00e1ze smotany, syry, dezerty s vysok\u00fdm obsahom masla a mlie\u010dne \u010dokol\u00e1dy m\u00f4\u017eu u \u013eud\u00ed spusti\u0165 pr\u00edznaky IBS, najm\u00e4 u t\u00fdch, ktor\u00ed trpia <strong>intoleranciou lakt\u00f3zy<\/strong>, ktor\u00e1 sa \u010dasto vyskytuje u \u013eud\u00ed s IBS. Lakt\u00f3za, cukor v mlie\u010dnych v\u00fdrobkoch, m\u00f4\u017ee v \u010drev\u00e1ch kvasi\u0165, ak nie je spr\u00e1vne str\u00e1ven\u00e1, \u010do vedie k pr\u00edznakom, ako je hna\u010dka a nad\u00favanie.<\/p>\n<h3>Alternat\u00edva<\/h3>\n<p>Hoci lakt\u00f3za priamo nes\u00favis\u00ed s IBS, m\u00f4\u017ee spusti\u0165 pr\u00edznaky, najm\u00e4 ak m\u00e1te intoleranciu na lakt\u00f3zu. Odpor\u00fa\u010da sa pou\u017e\u00edva\u0165 bezlakt\u00f3zov\u00e9 alebo rastlinn\u00e9 alternat\u00edvy, ako je mand\u013eov\u00e9 mlieko a bezlakt\u00f3zov\u00e1 smotana.<\/p>\n<h2>Zelenina s vysok\u00fdm obsahom FODMAPov<\/h2>\n<h3>Sp\u00fa\u0161\u0165a\u010d<\/h3>\n<p>Cibu\u013ea, cesnak a kapusta m\u00f4\u017eu sp\u00f4sobova\u0165 nad\u00favanie a nepr\u00edjemn\u00e9 pocity kv\u00f4li vysok\u00e9mu obsahu <a href=\"https:\/\/allaboutibs.com\/what-is-a-low-fodmap-diet\/\">FODMAPov<\/a>, ktor\u00e9 kvasia v \u010drev\u00e1ch a tak produkuj\u00fa plyny. T\u00e1to zelenina m\u00e1 tie\u017e vysok\u00fd obsah <a href=\"https:\/\/allaboutibs.com\/fiber-and-its-impact-on-ibs\/\">nerozpustnej vl\u00e1kniny<\/a>, ktor\u00e1 m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed pr\u00edznaky zhor\u0161i\u0165.<\/p>\n<h3>Alternat\u00edva<\/h3>\n<p>Namiesto toho siahnite po n\u00edzkofodmapov\u00fdch alternat\u00edvach, ako je pa\u017e\u00edtka, \u010di olej z cesnaku. Konzumujte ich rad\u0161ej v men\u0161\u00edch mno\u017estv\u00e1ch. Majte na pam\u00e4ti, \u017ee <a href=\"https:\/\/allaboutibs.com\/are-potatoes-making-your-ibs-symptoms-worse\/\">zemiaky<\/a> sa pova\u017euj\u00fa za potraviny s n\u00edzkym obsahom FODMAPov, ale je potrebn\u00e9, aby jedna porcia nepresiahla 100 g. <a href=\"https:\/\/www.michaelabirkusova.sk\/vianocny-special\/\">\u010eal\u0161ie viano\u010dn\u00e9 recepty s n\u00edzkym obsahom FODMAPov n\u00e1jdete tu.<\/a><\/p>\n<h2>Viano\u010dn\u00e9 pe\u010denie<\/h2>\n<h3>Sp\u00fa\u0161\u0165a\u010d<\/h3>\n<p>Na \u0161tedrove\u010dernom stole sa \u010dasto n\u00e1jdu aj sladk\u00e9 poch\u00fa\u0165ky, ktor\u00e9 s\u00edce chutia v\u00fdborne, ale obsahuj\u00fa ve\u013ea tuku, rafinovan\u00e9ho cukru, p\u0161eni\u010dnej m\u00faky a FODMAPov. Cukor m\u00f4\u017ee do \u010driev natiahnu\u0165 viac vody a t\u00fdm sp\u00f4sobi\u0165 hna\u010dku a p\u0161eni\u010dn\u00e1 m\u00faka obsahuje <a href=\"https:\/\/allaboutibs.com\/is-gluten-an-enemy-of-ibs\/\">lepok,<\/a> ktor\u00fd m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u0165a\u017eko str\u00e1vite\u013en\u00fd. Potraviny, ktor\u00e9 obsahuj\u00fa lepok, maj\u00fa \u010dasto aj vysok\u00fd obsah FODMAPov. Kombin\u00e1cia v\u0161etk\u00fdch t\u00fdchto l\u00e1tok m\u00f4\u017ee pre\u0165a\u017ei\u0165 citliv\u00fd tr\u00e1viaci syst\u00e9m a vies\u0165 k <strong>vzplanutiu pr\u00edznakov<\/strong>.<\/p>\n<h3>Alternat\u00edva<\/h3>\n<p>Pri viano\u010dnom pe\u010den\u00ed sk\u00faste zn\u00ed\u017ei\u0165 mno\u017estvo cukru alebo ho nahradi\u0165 alternat\u00edvami s n\u00edzkym obsahom FODMAPov, ako je napr\u00edklad javorov\u00fd sirup. Odpor\u00fa\u010dame v\u0161ak vyh\u00fdba\u0165 sa umel\u00fdm sladidl\u00e1m, ako je sorbitol, manitol alebo maltitol, preto\u017ee maj\u00fa vysok\u00fd obsah polyolov (FODMAP) a m\u00f4\u017eu zhor\u0161i\u0165 \u010drevn\u00fd z\u00e1pal. Zv\u00e1\u017ete aj bezlepkov\u00fa alebo mand\u013eov\u00fa m\u00faku. Ak nem\u00f4\u017eete upravi\u0165 ingrediencie, kontrolujte ve\u013ekos\u0165 porcie a striedajte viano\u010dn\u00e9 poch\u00fa\u0165ky s ob\u010derstven\u00edm vhodn\u00fdm pre IBS.<\/p>\n<h2>Alkohol<\/h2>\n<h3>Sp\u00fa\u0161\u0165a\u010d<\/h3>\n<p>Varen\u00e9 v\u00edno, pivo a liehoviny m\u00f4\u017eu dr\u00e1\u017edi\u0165 \u010drev\u00e1, preto\u017ee obsahuj\u00fa alkohol, ale aj cukor alebo lepok. Pitie ve\u013ek\u00e9ho mno\u017estva alkoholu m\u00f4\u017ee vies\u0165 k nad\u00favaniu, hna\u010dke a bolesti brucha. <a href=\"https:\/\/allaboutibs.com\/alcohol-and-stomach\/\">Pre\u010d\u00edtajte si viac o alkohole a jeho vplyve na \u017eal\u00fadok.<\/a><\/p>\n<h3>Alternat\u00edva<\/h3>\n<p>Nealkoholick\u00e9 n\u00e1poje s\u00fa v\u017edy lep\u0161ou vo\u013ebou, ale ak sa rozhodnete pi\u0165 alkohol, vyberte si n\u00e1poje vhodn\u00e9 pre IBS, ako je such\u00e9 v\u00edno (v malom mno\u017estve) alebo destilovan\u00e9 n\u00e1poje, napr\u00edklad gin alebo vodka, zmie\u0161an\u00e9 s n\u00edzkofodmapov\u00fdmi mie\u0161adlami, ako je s\u00f3dov\u00e1 voda alebo brusnicov\u00fd d\u017e\u00fas. Nezabudnite pi\u0165 s mierou, pop\u00edja\u0165 pomaly a kombinova\u0165 alkohol s jedlom, aby ste minimalizovali jeho vplyv na \u010drev\u00e1.<\/p>\n<h2>Z\u00e1ver<\/h2>\n<p>Prvou mo\u017enos\u0165ou je sk\u00fasi\u0165 pripravi\u0165 viano\u010dn\u00e9 jedl\u00e1 s oh\u013eadom na n\u00e1hrady vhodn\u00e9 pre IBS. Ke\u010f\u017ee nie v\u0161etko sa d\u00e1 nahradi\u0165, udr\u017eujte ve\u013ekos\u0165 porci\u00ed mal\u00fa, aby ste minimalizovali pr\u00edznaky. Namiesto \u00fapln\u00e9ho vyh\u00fdbania sa potravin\u00e1m sa sna\u017ete jes\u0165 rozumne a vyh\u00fdbajte sa prejedaniu.<\/p>\n<h2>Zdroje<\/h2>\n<p>Algera, J. P., Magnusson, M. K., \u00d6hman, L., St\u00f6rsrud, S., Simr\u00e9n, M., &amp; T\u00f6rnblom, H. (2022). Randomised controlled trial: effects of gluten-free diet on symptoms and the gut microenvironment in irritable bowel syndrome. <i>Alimentary Pharmacology &amp; Therapeutics<\/i>, <i>56<\/i>(9), 1318\u20131327. https:\/\/doi.org\/10.1111\/apt.17239<\/p>\n<p>Basson, A. R., Rodriguez-Palacios, A., &amp; Cominelli, F. (2021). Artificial Sweeteners: History and New Concepts on Inflammation. <i>Frontiers in Nutrition<\/i>, <i>8<\/i>(8). https:\/\/doi.org\/10.3389\/fnut.2021.746247<\/p>\n<p>Cancarevic, I., Rehman, M., Iskander, B., Lalani, S., &amp; Malik, B. H. (2020). Is There a Correlation Between Irritable Bowel Syndrome and Lactose Intolerance? <i>Cureus<\/i>, <i>12<\/i>(1). https:\/\/doi.org\/10.7759\/cureus.6710 .<\/p>\n<p>Reding, K. W., Cain, K. C., Jarrett, M. E., Eugenio, M. D., &amp; Heitkemper, M. M. (2013). Relationship between Patterns of Alcohol Consumption and Gastrointestinal Symptoms among Patients with Irritable Bowel Syndrome. <i>The American Journal of Gastroenterology<\/i>, <i>108<\/i>(2), 270-276. https:\/\/doi.org\/10.1038\/ajg.2012.414<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00e9 tradi\u010dn\u00e9 viano\u010dn\u00e9 jedl\u00e1 s\u00fa s\u00edce chutn\u00e9, ale \u013eu\u010fom so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) m\u00f4\u017eu sp\u00f4sobova\u0165 \u0165a\u017ekosti. Jedl\u00e1 s vysok\u00fdm obsahom tuku, lakt\u00f3zy alebo fermentovate\u013en\u00fdch cukrov (FODMAP) \u010dasto vyvol\u00e1vaj\u00fa pr\u00edznaky IBS. Po\u010fme sa pozrie\u0165 na to, ako pomocou \u0161ikovn\u00fdch z\u00e1mien a dobre premyslen\u00fdch rozhodnut\u00ed nachysta\u0165 \u0161tedrove\u010dern\u00fa ve\u010deru vhodn\u00fa aj pre \u013eud\u00ed s IBS, aby si [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":39771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[635,634,632,633,629,631,628,319,636,630],"class_list":["post-39774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-ako-zvladnut-ibs-pocas-sviatkov","tag-alkohol-a-priznaky-ibs","tag-alternativy-na-sviatky-setrne-k-crevam","tag-dezerty-s-nizkym-obsahom-fodmapov","tag-recepty-na-sviatky-ibs","tag-spustace-ibs-vianoce","tag-tipy-na-stedry-vecer-ibs","tag-vianoce-a-ibs","tag-vianoce-a-syndrom-drazdiveho-creva","tag-vianocne-jedla-s-nizkym-obsahom-fodmapov","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viano\u010dn\u00e9 jedl\u00e1, ktor\u00e9 nie s\u00fa vhodn\u00e9 pri IBS - all about IBS<\/title>\n<meta name=\"description\" content=\"Mnoh\u00e9 viano\u010dn\u00e9 jedl\u00e1 s\u00fa s\u00edce chutn\u00e9, ale \u013eu\u010fom s IBS m\u00f4\u017eu sp\u00f4sobova\u0165 \u0165a\u017ekosti. 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