{"id":39322,"date":"2023-06-29T09:07:28","date_gmt":"2023-06-29T09:07:28","guid":{"rendered":"https:\/\/allaboutibs.com\/zhorsuju-vase-priznaky-ibs-zemiaky\/"},"modified":"2024-08-11T06:01:10","modified_gmt":"2024-08-11T06:01:10","slug":"zhorsuju-vase-priznaky-ibs-zemiaky","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/zhorsuju-vase-priznaky-ibs-zemiaky\/","title":{"rendered":"Zhor\u0161uj\u00fa va\u0161e pr\u00edznaky IBS zemiaky?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220; theme_builder_area=&#8220;post_content&#8220;]<\/p>\n<p><strong>Zemiaky patria do \u010de\u013eade rastl\u00edn, ktor\u00e9 s\u00fa v\u0161eobecne zn\u00e1me ako &#8222;no\u010dn\u00e1 zelenina&#8220;.<br \/>\nKonzumuj\u00fa sa takmer na celom svete a \u010dasto tvoria v\u00fdznamn\u00fa s\u00fa\u010das\u0165 ka\u017edodenn\u00fdch jed\u00e1l.<br \/>\nS\u00fa v\u0161ak zemiaky skuto\u010dne prospe\u0161n\u00e9 pre v\u00e1\u0161 tr\u00e1viaci syst\u00e9m alebo sp\u00f4sobuj\u00fa zhor\u0161enie va\u0161ich pr\u00edznakov?  <\/strong><\/p>\n<h2>Zemiaky sa v tradi\u010dnej medic\u00edne hojne vyu\u017e\u00edvaj\u00fa<\/h2>\n<p>Zemiaky s\u00fa dobr\u00fdm zdrojom vitam\u00ednov, antioxidantov, rezistentn\u00e9ho \u0161krobu a vl\u00e1kniny.<br \/>\nV\u0161etky tieto l\u00e1tky s\u00fa prospe\u0161n\u00e9 pre zdravie. <\/p>\n<ul>\n<li><strong>antioxidanty <\/strong>pom\u00e1haj\u00fa bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom, a t\u00fdm zni\u017euj\u00fa rast niektor\u00fdch typov rakoviny.<\/li>\n<li><strong>vl\u00e1knina <\/strong>reguluje pohyb \u010driev, zmier\u0148uje hna\u010dku a prispieva k tvorbe zdravej stolice<\/li>\n<li><strong>rezistentn\u00fd \u0161krob <\/strong>vy\u017eivuje prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie a pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu v mikrobi\u00f3me<\/li>\n<\/ul>\n<p>Dysbi\u00f3za mikrobi\u00f3mu, nerovnov\u00e1ha medzi &#8222;dobr\u00fdmi&#8220; a &#8222;zl\u00fdmi&#8220; bakt\u00e9riami v \u010drev\u00e1ch, sa pova\u017euje za jednu z hlavn\u00fdch pr\u00ed\u010din IBS.<br \/>\nPotraviny obsahuj\u00face \u0161krob a vl\u00e1kninu s\u00fa preto k\u013e\u00fa\u010dov\u00e9 pre obnovenie zdrav\u00fdch \u010drevn\u00fdch funkci\u00ed.<br \/>\nObsah \u017eiv\u00edn v zemiakoch sa l\u00ed\u0161i v z\u00e1vislosti od druhu zemiakov a sp\u00f4sobu ich pr\u00edpravy.  <\/p>\n<h3>Mali by ste zemiaky pred varen\u00edm o\u0161\u00fapa\u0165?<\/h3>\n<p>Aj \u0161upka zemiakov m\u00f4\u017ee by\u0165 v\u00fd\u017eivovo prospe\u0161n\u00e1, najm\u00e4 v\u010faka vysok\u00e9mu obsahu vl\u00e1kniny.<br \/>\nAk kupujete ekologicky pestovan\u00e9 zemiaky, \u0161upku m\u00f4\u017eete ponecha\u0165, ale aj tak by ste ich mali opl\u00e1chnu\u0165 pod teplou vodou.<br \/>\nZemiaky sa v\u0161ak odpor\u00fa\u010da o\u0161\u00fapa\u0165, ak je \u0161upka zelen\u00e1 alebo ak sa na nej za\u010dn\u00fa objavova\u0165 kl\u00ed\u010dky.<br \/>\nTieto \u010dasti zemiakov obsahuj\u00fa najv\u00e4\u010d\u0161ie mno\u017estvo <strong>glykoalkaloidov, <\/strong>ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 hna\u010dku alebo zvracanie.   <\/p>\n<h3>Mo\u017eno ste alergick\u00ed na zemiakov\u00e9 \u0161upky<\/h3>\n<p>V posledn\u00fdch 2 a\u017e 3 desa\u0165ro\u010diach sa po\u010det potravinov\u00fdch alergi\u00ed zv\u00fd\u0161il v s\u00favislosti s n\u00e1rastom konzum\u00e1cie z\u00e1padnej stravy.<br \/>\nZistilo sa, \u017ee vonkaj\u0161ia \u0161upka no\u010dn\u00fdch plodov m\u00f4\u017ee obsahova\u0165 alerg\u00e9ny, ktor\u00e9 sp\u00f4sobuj\u00fa hromadenie <strong>\u017e\u00edrnych buniek<\/strong> v \u010drev\u00e1ch.<br \/>\nMastocyty s\u00fa imunitn\u00e9 bunky, ktor\u00e9 sp\u00f4sobuj\u00fa alergick\u00e9 reakcie.<br \/>\nZv\u00fd\u0161en\u00fd po\u010det \u017e\u00edrnych buniek je be\u017en\u00fd u pacientov s IBS a je d\u00f4sledkom toho, \u017ee ur\u010dit\u00e9 potravinov\u00e9 produkty vyvol\u00e1vaj\u00fa v \u010drev\u00e1ch alergick\u00fa reakciu.   <\/p>\n<h2>Zemiaky m\u00f4\u017eu sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my<\/h2>\n<p>Koncentr\u00e1cia glykoalkaloidov v zemiakoch sa zvy\u0161uje, ak sa skladuj\u00fa pri n\u00edzkych teplot\u00e1ch (teplota by nemala by\u0165 ni\u017e\u0161ia ako 5 \u00b0C), s\u00fa vystaven\u00e9 jasn\u00e9mu svetlu alebo sa sma\u017eia.<br \/>\nPreto je lep\u0161ie vyhn\u00fa\u0165 sa \u010dastej konzum\u00e1cii hranol\u010dekov\/\u010dipsov.<br \/>\nKombin\u00e1cia glykoalkaloidov a vysok\u00e9ho obsahu tukov by mohla v\u00fdrazne zhor\u0161i\u0165 pr\u00edznaky IBS.<br \/>\nAby ste sa tomu vyhli, odpor\u00fa\u010dame zvoli\u0165 varen\u00e9 alebo dusen\u00e9 zemiaky.   <\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/06\/24727d-scaled.jpg&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; alt=&#8220;Hranolky\/zemiakov\u00e9 lupienky&#8220; title_text=&#8220;24727d&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_text _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h2>Obsahuj\u00fa zemiaky ve\u013ea FODMAP?<\/h2>\n<p><strong>FODMAP<\/strong> s\u00fa sacharidy s kr\u00e1tkymi cukrov\u00fdmi re\u0165azcami, ktor\u00e9 sa v \u010drev\u00e1ch neabsorbuj\u00fa \u013eahko.<br \/>\nNamiesto toho m\u00f4\u017eu bakt\u00e9rie vyu\u017e\u00edva\u0165 FODMAP ako zdroj energie prostredn\u00edctvom ferment\u00e1cie.  Po\u010das ferment\u00e1cie sa tvoria kr\u00e1tke mastn\u00e9 kyseliny a plyny. \u00da\u010dinky FODMAP s\u00fa prirodzen\u00e9 a vyskytuj\u00fa sa u v\u0161etk\u00fdch \u013eud\u00ed, ale pacienti s IBS m\u00f4\u017eu ma\u0165 probl\u00e9my, okrem in\u00e9ho aj v d\u00f4sledku zv\u00fd\u0161enej tvorby plynov, ak je strava nadmerne bohat\u00e1 na FODMAP.<\/p>\n<p>Hoci <strong>sa biele aj sladk\u00e9 zemiaky pova\u017euj\u00fa za potraviny s n\u00edzkym a\u017e stredn\u00fdm obsahom FODMAP<\/strong>, ak dr\u017e\u00edte n\u00edzkofodmapov\u00fa di\u00e9tu, mali by ste si uvedomi\u0165, \u017ee FODMAP sa ukladaj\u00fa na seba.<br \/>\nDbajte na to, aby ste zemiaky kombinovali s in\u00fdmi potravinami s n\u00edzkym obsahom FODMAP alebo bez obsahu FODMAP, ako s\u00fa zelenina, mrkva, vajcia alebo m\u00e4so. <\/p>\n<h2>Zhrnutie<\/h2>\n<p>D\u00e1vajte si pozor na porcie, ktor\u00e9 konzumujete, je lep\u0161ie zaradi\u0165 do jed\u00e1lni\u010dka r\u00f4zne druhy zeleniny, ne\u017e jes\u0165 zaka\u017ed\u00fdm jedl\u00e1 na b\u00e1ze zemiakov.<br \/>\nOdpor\u00fa\u010da sa tie\u017e vybera\u0165 si varen\u00e9 alebo pe\u010den\u00e9 zemiaky namiesto vypr\u00e1\u017ean\u00fdch.<br \/>\nZemiaky m\u00f4\u017eu by\u0165 dobr\u00e9 aj pri di\u00e9te s n\u00edzkym obsahom FODMAP, ak sa kombinuj\u00fa s in\u00fdmi potravinami s n\u00edzkym obsahom FODMAP alebo bez FODMAP.<br \/>\nVo v\u0161eobecnosti by mohli by\u0165 v be\u017enom mno\u017estve ve\u013emi prospe\u0161n\u00e9 pre va\u0161e zdravie.<br \/>\nPred ich vyraden\u00edm z jed\u00e1lni\u010dka sa teda uistite, \u010di v\u00e1m probl\u00e9my nesp\u00f4sobuje len spracovanie alebo \u0161upka zemiakov.    <\/p>\n<h2>Zdroje<\/h2>\n<p><span>Kuang, R., Levinthal, D. J., Ghaffari, A. A., Del Aguila de Rivers, C. R., Tansel, A., &amp; Binion, D. G. (2023). Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome? <\/span><i>Choroby tr\u00e1viaceho traktu a vedy<\/i><span>, <\/span><i>68<\/i><span>(7), 2853-2860.<br \/>\nhttps:\/\/doi.org\/10.1007\/s10620-023-07955-9 <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zemiaky patria do \u010de\u013eade rastl\u00edn, ktor\u00e9 s\u00fa v\u0161eobecne zn\u00e1me ako &#8222;no\u010dn\u00e1 zelenina&#8220;. Konzumuj\u00fa sa takmer na celom svete a \u010dasto tvoria v\u00fdznamn\u00fa s\u00fa\u010das\u0165 ka\u017edodenn\u00fdch jed\u00e1l. S\u00fa v\u0161ak zemiaky skuto\u010dne prospe\u0161n\u00e9 pre v\u00e1\u0161 tr\u00e1viaci syst\u00e9m alebo sp\u00f4sobuj\u00fa zhor\u0161enie va\u0161ich pr\u00edznakov? Zemiaky sa v tradi\u010dnej medic\u00edne hojne vyu\u017e\u00edvaj\u00fa Zemiaky s\u00fa dobr\u00fdm zdrojom vitam\u00ednov, antioxidantov, rezistentn\u00e9ho \u0161krobu a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":37158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[538,541,542,539,540,537],"class_list":["post-39322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-ibs-a-zemiaky","tag-mali-by-ste-supat-zemiaky","tag-skladovanie-zemiakov","tag-traviace-problemy","tag-zemiakove-supky","tag-zemiaky","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zhor\u0161uj\u00fa va\u0161e pr\u00edznaky IBS zemiaky? - all about IBS<\/title>\n<meta name=\"description\" content=\"Zemiaky tvoria v\u00fdznamn\u00fa s\u00fa\u010das\u0165 ka\u017edodenn\u00fdch jed\u00e1l. 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