[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.27.0″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n
Jesenn\u00e1 sez\u00f3na je kone\u010dne tu! Listy stromov zdobia na\u0161e chodn\u00edky svojou oran\u017eovou a \u010dervenou farbou. Je to tie\u017e ide\u00e1lny \u010das z\u00e1js\u0165 si do ob\u013e\u00fabenej kaviarne a vychutna\u0165 si \u0161\u00e1lku tekvicov\u00e9ho latt\u00e9, alebo e\u0161te lep\u0161ie, tekvicov\u00fd kol\u00e1\u010d. A pr\u00e1ve vtedy pr\u00eddu v\u0161etky obavy. Naozaj si ho m\u00f4\u017eem da\u0165? Nebude mi zle? M\u00e1 n\u00edzky obsah FODMAPov?<\/strong><\/p>\n Tekvica je zelenina, ktor\u00e1 patr\u00ed do \u010de\u013eade tekvicovit\u00fdch<\/em> a poch\u00e1dza z Latinskej Ameriky. R\u00f4zne \u010dasti tekvicov\u00fdch plodov (semen\u00e1, \u0161upky a du\u017eina) s\u00fa bohat\u00fdm zdrojom mikro- a makro\u017eiv\u00edn vr\u00e1tane sacharidov, vl\u00e1kniny, mastn\u00fdch kysel\u00edn, vitam\u00ednov a karotenoidov.<\/p>\n Pod\u013ea konkr\u00e9tneho druhu a p\u00f4vodu sa m\u00f4\u017ee nutri\u010dn\u00e9 zlo\u017eenie tekvice mierne l\u00ed\u0161i\u0165. V\u0161etky druhy s\u00fa v\u0161ak nutri\u010dne bohat\u00e9 a prospe\u0161n\u00e9 pre celkov\u00e9 zdravie.<\/span><\/p>\n Tekvica je skvel\u00fdm zdrojom rozpustnej a nerozpustnej vl\u00e1kniny. Oba typy vl\u00e1kniny s\u00fa nevyhnutn\u00e9 pre spr\u00e1vnu funkciu \u010driev.<\/p>\n Nerozpustn\u00e1 vl\u00e1knina<\/b> m\u00f4\u017ee zv\u00fd\u0161i\u0165 objem stolice a obsah vody, \u010d\u00edm stolicu zm\u00e4k\u010duje, a t\u00fdm poskytuje \u00fa\u013eavu pri z\u00e1pche.<\/span><\/p>\n Rozpustn\u00e1 vl\u00e1knina<\/b> spoma\u013euje tr\u00e1venie, m\u00f4\u017ee zvy\u0161ova\u0165 mno\u017estvo dobr\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed, absorbuje prebyto\u010dn\u00fa vodu a pom\u00e1ha tak predch\u00e1dza\u0165 hna\u010dke. Pr\u00edli\u0161 ve\u013ea rozpustnej vl\u00e1kniny v\u0161ak m\u00f4\u017ee vies\u0165 k <\/span>nad\u00favaniu<\/span><\/a>, zv\u00fd\u0161enej tvorbe plynov a bolestiam brucha. U niektor\u00fdch pacientov s IBS (najm\u00e4 s IBS so z\u00e1pchou) sa m\u00f4\u017eu pri nadmernom pr\u00edjme rozpustnej vl\u00e1kniny pr\u00edznaky zhor\u0161i\u0165.<\/span><\/p>\n Karotenoidy s\u00fa zn\u00e1me ako pr\u00edrodn\u00e9 pigmenty medzi oran\u017eovou, \u017eltou a \u010dervenou farbou. S\u00fa skvel\u00fdmi antioxidantmi a pom\u00e1haj\u00fa zmierni\u0165 z\u00e1pal v \u010drev\u00e1ch, \u010d\u00edm zmier\u0148uj\u00fa bolesti brucha. Najbe\u017enej\u0161\u00edm karotenoidom je <\/span>betakarot\u00e9n <\/b>(nach\u00e1dza sa aj v mrkve), ktor\u00fd je d\u00f4le\u017eit\u00fdm zdrojom vitam\u00ednu A. <\/span>Vitam\u00edn A <\/b>chr\u00e1ni sliznicu \u010driev a podporuje spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu.<\/span><\/p>\n Tekvica, najm\u00e4 jej semienka, obsahuje ve\u013ea esenci\u00e1lnych mastn\u00fdch kysel\u00edn, mono- aj polynenas\u00fdten\u00fdch. Jednou z najd\u00f4le\u017eitej\u0161\u00edch mastn\u00fdch kysel\u00edn je <\/span>kyselina olejov\u00e1<\/b>. Existuj\u00fa d\u00f4kazy, \u017ee kyselina olejov\u00e1 m\u00e1 \u00fa\u010dinn\u00e9 protiz\u00e1palov\u00e9 vlastnosti. Tekvicov\u00fd olej vyroben\u00fd zo semienok je tie\u017e bohat\u00fd na kyselinu olejov\u00fa. Tento olej sa m\u00f4\u017ee pou\u017e\u00edva\u0165 na varenie a na pr\u00edpravu \u0161al\u00e1tov\u00fdch dresingov alebo marin\u00e1d.<\/span><\/p>\n Tekvica je vynikaj\u00facim zdrojom drasl\u00edka, \u017eeleza, hor\u010d\u00edka, zinku, sel\u00e9nu at\u010f. V\u010faka nim dok\u00e1\u017ee \u00fa\u010dinne bojova\u0165 proti mnoh\u00fdm r\u00f4znym chorob\u00e1m. Vedeli ste, \u017ee vysok\u00fd obsah zinku pom\u00e1ha pri premene aminokyseliny tryptof\u00e1n na horm\u00f3n seroton\u00edn, ktor\u00fd zlep\u0161uje n\u00e1ladu a zmier\u0148uje depresiu (\u010dasto spojen\u00fa s IBS)?<\/span><\/p>\n Pod\u013ea aplik\u00e1cie FODMAP od Monash University sa za jedlo s n\u00edzkym obsahom FODMAPov pova\u017euje a\u017e 250 g tekvice a a\u017e 2 polievkov\u00e9 ly\u017eice tekvicov\u00fdch semienok.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/11\/imresizer-1699212850657-scaled.jpg“ alt=“Tekvicov\u00fd kol\u00e1\u010d“ title_text=“imresizer-1699212850657″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text admin_label=“Text“ _builder_version=“4.27.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n Hoci tekvica s vysok\u00fdm obsahom \u017eiv\u00edn a n\u00edzkym obsahom sacharidov by mohla pom\u00f4c\u0165 zlep\u0161i\u0165 pr\u00edznaky IBS, v podobe tekvicov\u00e9ho kol\u00e1\u010da to m\u00f4\u017ee by\u0165 trochu komplikovanej\u0161ie. Kol\u00e1\u010d (najm\u00e4 ak nie je dom\u00e1ci) obsahuje aj in\u00e9 pr\u00edsady, ktor\u00e9 by mohli vyvola\u0165 pr\u00edznaky IBS.<\/span><\/p>\n Rad\u0161ej si dajte pe\u010den\u00fa tekvicu alebo tekvicov\u00e9 semienka. Ak si v\u0161ak jese\u0148 neviete predstavi\u0165 bez star\u00e9ho dobr\u00e9ho tekvicov\u00e9ho kol\u00e1\u010da, vysk\u00fa\u0161ajte <\/span>dom\u00e1ci recept<\/span><\/a> z Monash University.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Jesenn\u00e1 sez\u00f3na je kone\u010dne tu! Listy stromov zdobia na\u0161e chodn\u00edky svojou oran\u017eovou a \u010dervenou farbou. Je to tie\u017e ide\u00e1lny \u010das z\u00e1js\u0165 si do ob\u013e\u00fabenej kaviarne a vychutna\u0165 si \u0161\u00e1lku tekvicov\u00e9ho latt\u00e9, alebo e\u0161te lep\u0161ie, tekvicov\u00fd kol\u00e1\u010d. A pr\u00e1ve vtedy pr\u00eddu v\u0161etky obavy. Naozaj si ho m\u00f4\u017eem da\u0165? Nebude mi zle? M\u00e1 n\u00edzky obsah FODMAPov? Tekvica […]<\/p>\n","protected":false},"author":10,"featured_media":37298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[473,114,467,469,348,472,463,461,465,471,460,131],"class_list":["post-38984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-antioxidanty-sk","tag-ibs-sk","tag-karotenoidy-sk","tag-kyselina-olejova-sk","tag-low-fodmap-sk","tag-mineraly-sk","tag-protizapalove","tag-tekvica","tag-tekvicove-semienka","tag-vitaminy-sk","tag-vlaknina","tag-vyhody","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nAk\u00e9 \u017eiviny obsahuje tekvica?<\/b><\/h2>\n
Vl\u00e1knina<\/h3>\n
Karotenoidy<\/h3>\n
Kyselina olejov\u00e1<\/h3>\n
Vitam\u00edny a miner\u00e1ly<\/h3>\n
M\u00e1 tekvica n\u00edzky obsah FODMAP?<\/h2>\n
\u200bM\u00f4\u017eem si da\u0165 na jese\u0148 tekvicov\u00fd kol\u00e1\u010d?<\/b><\/h2>\n
Zdroje<\/h2>\n
\n