[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n
Ka\u017ed\u00fd z n\u00e1s m\u00f4\u017ee do\u010dasne trpie\u0165 z\u00e1pchou, z\u00e1vis\u00ed to napr\u00edklad od na\u0161ej stravy. Probl\u00e9m nast\u00e1va, ke\u010f sa z\u00e1pcha stane chronickou. IBS so z\u00e1pchou (alebo IBS-C) je be\u017en\u00fd podtyp IBS, ktor\u00fd postihuje mnoho \u013eud\u00ed na celom svete, preva\u017ene \u017eeny vo veku do 50 rokov. IBS-C \u010dasto sprev\u00e1dzaj\u00fa bolesti brucha a nepr\u00edjemn\u00e9 pocity po\u010das vypr\u00e1zd\u0148ovania.<\/p>\n
Z lek\u00e1rskeho h\u013eadiska sa za z\u00e1pchu pova\u017euje stav, ke\u010f sa \u010drev\u00e1 vypr\u00e1zd\u0148uj\u00fa menej ako trikr\u00e1t t\u00fd\u017edenne. Ak m\u00e1 pacient z\u00e1pchu, obvykle sa pri vypr\u00e1zd\u0148ovan\u00ed \u010driev nam\u00e1ha a jeho stolica je tvrd\u00e1. Pacient \u010dasto nec\u00edti potrebu \u00eds\u0165 na toaletu.<\/p>\n
Z\u00e1pchu m\u00f4\u017eu sp\u00f4sobova\u0165 r\u00f4zne faktory, napr\u00edklad typ stravy, genetick\u00e9 predispoz\u00edcie, soci\u00e1lno-ekonomick\u00fd status, \u017eivotn\u00fd \u0161t\u00fdl at\u010f. Zd\u00e1 sa, \u017ee predispoz\u00edciou je aj n\u00edzky pr\u00edjem vl\u00e1kniny, nedostato\u010dn\u00fd pr\u00edjem vody, sedav\u00fd sp\u00f4sob \u017eivota a ignorovanie potreby na toaletu. IBS-C sa diagnostikuje, ak sa pr\u00edznaky z\u00e1pchy vyskytuj\u00fa aspo\u0148 raz t\u00fd\u017edenne po\u010das posledn\u00fdch 3 mesiacov.<\/p>\n
[\/et_pb_text][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/02\/I-feel-constipated.-\u2013-kopia.png“ _builder_version=“4.22.0″ _module_preset=“default“ theme_builder_area=“post_content“ alt=“M\u00e1m z\u00e1pchu“ title_text=“M\u00e1m z\u00e1pchu…“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.22.0″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n
Hoci s\u00fa na lie\u010dbu z\u00e1pchy k dispoz\u00edcii niektor\u00e9 vo\u013ene predajn\u00e9 preh\u00e1\u0148adl\u00e1, ich dlhodob\u00e9 u\u017e\u00edvanie nie je najlep\u0161\u00edm rie\u0161en\u00edm. Dnes je najz\u00e1sadnej\u0161\u00edm sp\u00f4sobom lie\u010dby pr\u00edznakov z\u00e1pchy zdrav\u0161ia strava. Di\u00e9ta s n\u00edzkym obsahom FODMAPov je najvyu\u017e\u00edvanej\u0161ou di\u00e9tou na lie\u010dbu IBS, ale u pacientov s IBS-C je menej \u00fa\u010dinn\u00e1. Ako by ste teda mali zmeni\u0165 stravu, aby ste sa zbavili z\u00e1pchy?<\/p>\n
Mnoh\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee pr\u00edjem vl\u00e1kniny, najm\u00e4 rozpustnej, by mohol ma\u0165 pozit\u00edvny vplyv na pr\u00edznaky IBS-C.<\/p>\n
Vl\u00e1knina<\/strong> je sacharid poch\u00e1dzaj\u00faci z bunkov\u00fdch stien rastl\u00edn. Niektor\u00e9 z nich p\u00f4sobia ako prebiotik\u00e1 a vy\u017eivuj\u00fa \u010drevn\u00fa mikrofl\u00f3ru. Rozde\u013euj\u00fa sa na:<\/p>\n Prebiotik\u00e1, ako napr\u00edklad inul\u00edn<\/strong>, s\u00fa charakterizovan\u00e9 ako „funk\u010dn\u00e9 vl\u00e1kniny“. Inul\u00edn je rozpustn\u00e1 vl\u00e1knina, ktor\u00e1 sa prirodzene nach\u00e1dza vo viac ako tridsiatich tis\u00edcoch rastl\u00edn vr\u00e1tane cesnaku, cibule, arti\u010dokov a \u0161pargle. Pr\u00edjem inul\u00ednu s\u00favis\u00ed s regul\u00e1ciou pohybu \u010driev, konzistenciou stolice a jej frekvenciou.<\/p>\n Niektor\u00e9 potraviny obsahuj\u00fa zmes rozpustn\u00fdch aj nerozpustn\u00fdch vl\u00e1knin. Treba ma\u0165 na pam\u00e4ti, \u017ee nerozpustn\u00e1 vl\u00e1knina m\u00f4\u017ee pacientom s IBS-C zhor\u0161i\u0165 pr\u00edznaky. Na druhej strane, rozpustn\u00e1 vl\u00e1knina zm\u00e4k\u010duje konzistenciu stolice, \u010d\u00edm prin\u00e1\u0161a \u00fa\u013eavu pacientom s IBS. Odpor\u00fa\u010da sa v\u0161ak za\u010da\u0165 s men\u0161\u00edmi d\u00e1vkami vl\u00e1kniny, ak na \u0148u nie ste zvyknut\u00ed.<\/p>\n Existuj\u00fa aj in\u00e9 potraviny, ktor\u00e9 pom\u00e1haj\u00fa zmier\u0148ova\u0165 pr\u00edznaky IBS-C, napr\u00edklad aloe vera, figy a kivi. Taktie\u017e m\u00f4\u017eete sk\u00fasi\u0165 potraviny bohat\u00e9 na probiotik\u00e1, ako je jogurt alebo fermentovan\u00e1 zelenina.<\/p>\n\n
\u010eal\u0161ie potraviny, ktor\u00e9 pom\u00e1haj\u00fa zmierni\u0165 z\u00e1pchu<\/h4>\n
Jednoduch\u00e9 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu<\/h3>\n
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