{"id":38696,"date":"2024-03-28T19:15:24","date_gmt":"2024-03-28T19:15:24","guid":{"rendered":"https:\/\/allaboutibs.com\/?p=38696"},"modified":"2024-04-30T09:23:09","modified_gmt":"2024-04-30T09:23:09","slug":"guide-to-celebrating-easter-with-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/guide-to-celebrating-easter-with-ibs\/","title":{"rendered":"N\u00e1vod ako oslavova\u0165 Ve\u013ek\u00fa Noc so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS)"},"content":{"rendered":"<p><em>Po mnoh\u00fdch mesiacoch zimy u\u017e nedo\u010dkavo o\u010dak\u00e1vame pr\u00edchod jari. Dlh\u0161ie dni a \u0161tebot vt\u00e1kov n\u00e1m signalizuj\u00fa, \u017ee jar sa u\u017e bl\u00ed\u017ei. Ke\u010f pr\u00edde jar, tak aj Ve\u013ekono\u010dn\u00e9 sviatky. \u010cas str\u00e1ven\u00fd s rodinou a priate\u013emi. Ako aj in\u00e9 sviatky, aj po\u010das Ve\u013ekej Noci sa ve\u013emi zameriavame na jedlo, \u010do m\u00f4\u017ee \u013eu\u010fom s IBS znepr\u00edjemni\u0165 situ\u00e1ciu.<\/em><\/p>\n<p><em>Tu pon\u00fakame jednoduch\u00e9 tipy a recepty ako si udr\u017ea\u0165 \u017eal\u00fadok pod kontrolou po\u010das tohto ve\u013ekono\u010dn\u00e9ho v\u00edkendu.<\/em><\/p>\n<h2>Jedzte spr\u00e1vnym sp\u00f4sobom<\/h2>\n<p>Ke\u010f nastane \u010das na ve\u013ekono\u010dn\u00fa hostinu, <strong>d\u00e1vajte si pozor na porcie.<\/strong> Takmer v\u0161etko jedlo sa d\u00e1 tolerova\u0165 v men\u0161\u00edch porci\u00e1ch. Je lep\u0161ie si da\u0165 dup\u013eu ako zjes\u0165 ve\u013ea naraz.<\/p>\n<p>Ak m\u00e1te syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva alebo v\u00e1s tr\u00e1pia tr\u00e1viace \u0165a\u017ekosti, je to v\u017edy sk\u00f4r o tom AKO jete ne\u017e o tom, \u010cO jete. Jes\u0165 men\u0161ie porcie pravidelne je v mnoh\u00fdch pr\u00edpadoch z\u00e1kladom na udr\u017eiavanie sympt\u00f3mov IBS pod kontrolou. Ako je teda dobr\u00e9 jes\u0165 po\u010das Ve\u013ekej Noci?<\/p>\n<ul>\n<li>Vyberte si jedl\u00e1, ktor\u00e9 viete, \u017ee v\u00e1\u0161 \u017eal\u00fadok toleruje. Ak viete, \u017ee v\u00e1m niektor\u00e9 ingrediencie sp\u00f4sobuj\u00fa probl\u00e9my, sk\u00faste sa im vyh\u00fdba\u0165.<\/li>\n<li>Dobre jedlo po\u017eujte alebo si ho nakr\u00e1jajte na men\u0161ie k\u00fasky. U\u013eah\u010d\u00ed to va\u0161im \u010drev\u00e1m tr\u00e1venie.<\/li>\n<li>Jedzte pomaly. Chv\u00ed\u013eu to trv\u00e1, k\u00fdm sa \u010dlovek c\u00edti pln\u00fd, tak\u017ee jedzte rad\u0161ej pomaly, aby ste sa neprejedli.<\/li>\n<li>Bu\u010fte opatrn\u00fd s perliv\u00fdmi n\u00e1pojmi, najm\u00e4 ak m\u00e1vate probl\u00e9m s nad\u00favan\u00edm.<\/li>\n<\/ul>\n<h3>A \u010do s t\u00fdmi v\u0161etk\u00fdmi v\u00fdborn\u00fdmi kol\u00e1\u010dikmi? Treba sa im naozaj len vyh\u00fdba\u0165?<\/h3>\n<p>Pr\u00edli\u0161 ve\u013ek\u00fd pr\u00edjem cukru m\u00f4\u017ee sp\u00f4sobi\u0165 ne\u017eiaduce \u0165a\u017ekosti, nielen \u013eu\u010fom s IBS. Konzum\u00e1cia sladk\u00fdch potrav\u00edn m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy ale je d\u00f4le\u017eit\u00e9 to nepreh\u00e1\u0148a\u0165. Vyberte si svoj ob\u013e\u00faben\u00fd dezert a dajte si men\u0161\u00ed k\u00fasok.<\/p>\n<h2>Nestresujte sa a u\u017eite si Ve\u013ekono\u010dn\u00e9 sviatky.<\/h2>\n<p>Sk\u00faste sa stresova\u0165 trochu menej. \u010casto stresujeme napr\u00edklad preto, \u017ee sme nemali \u010das uprata\u0165 byt, pokosi\u0165 z\u00e1hradu, umy\u0165 auto, \u010di k\u00fapi\u0165 ve\u013ekono\u010dn\u00e9 dekor\u00e1cie, at\u010f. Po\u010das tejto Ve\u013ekej Noci sa sk\u00faste postara\u0165 najsk\u00f4r o seba a v\u00e1\u0161 \u017eal\u00fadok sa bude c\u00edti\u0165 lep\u0161ie tie\u017e. Zbyto\u010dn\u00fd stres m\u00f4\u017ee len zhor\u0161i\u0165 va\u0161e pr\u00edznaky.<\/p>\n<h2>Cvi\u010denie tie\u017e prispieva k spr\u00e1vnemu tr\u00e1veniu.<\/h2>\n<p>Cvi\u010denie m\u00f4\u017ee pom\u00f4c\u0165 \u017eal\u00fadku z\u00edska\u0165 viac energie na tr\u00e1venie. Pre t\u00fdch, ktor\u00fdch tr\u00e1pi nadmern\u00e1 plynatos\u0165, fyzick\u00e1 aktivita m\u00f4\u017ee \u010dastokr\u00e1t pom\u00f4c\u0165 \u013eah\u0161ie vylu\u010dova\u0165 plyny a t\u00fdm aj zbavi\u0165 pocitu nad\u00favania. Ke\u010f chcete za\u010da\u0165 cvi\u010di\u0165, nepotrebujete si hne\u010f k\u00fapi\u0165 permanentku do posilky, oble\u010denie na cvi\u010denie a beha\u0165 ka\u017ed\u00fd de\u0148 nieko\u013eko kilometrov. Aj prech\u00e1dzka, na ktor\u00fa by ste inak ne\u0161li sa po\u010d\u00edta. Alebo to r\u00fdchle tempom, ktor\u00fdm vykro\u010d\u00edte hore po schodoch. \u010coko\u013evek, \u010do zah\u0155\u0148a pohyb je forma cvi\u010denia. Za\u010dnite pomaly a spr\u00edjemnite si cvi\u010denie t\u00fdm, \u017ee na prech\u00e1dzku prizvete aj svojich pr\u00edbuzn\u00fdch, \u010di priate\u013eov, alebo cho\u010fte tam, kde ste u\u017e d\u00e1vno chceli \u00eds\u0165. T\u00e1to ve\u013ekono\u010dn\u00e1 aktivita by mohla by\u0165 prospe\u0161n\u00e1 pre v\u0161etk\u00fdch!<\/p>\n<h2>Tipy a recepty na ve\u013ekono\u010dn\u00fa hostinu.<\/h2>\n<p>Tu si m\u00f4\u017eete stiahnu\u0165 pdf s receptami na Ve\u013ek\u00fa Noc, ktor\u00e9 odpor\u00fa\u010da n\u00e1\u0161 dietol\u00f3g.<\/p>\n<p><a href=\"https:\/\/acrobat.adobe.com\/id\/urn:aaid:sc:EU:b4f8dd85-f11b-46fd-929a-d2e2b25ccc61\">Ve\u013ekono\u010dn\u00e9 tipy pre IBS \u017eal\u00fadky.<\/a><\/p>\n<p>Ak oslavovanie Ve\u013ekej noci pre v\u00e1s zah\u0155\u0148a aj alkohol, odpor\u00fa\u010dame pre\u010d\u00edta\u0165 si n\u00e1\u0161 \u010dl\u00e1nok o <a href=\"https:\/\/allaboutibs.com\/how-does-alcohol-affect-your-digestive-health\/\">alkohole a \u017eal\u00fadku<\/a>.<\/p>\n<p>Zdie\u013eajte aj va\u0161e tipy ako udr\u017ea\u0165 IBS sympt\u00f3my pod kontrolou na na\u0161e <a href=\"https:\/\/www.facebook.com\/profile.php?id=61557370610587\">soci\u00e1lne siete<\/a>. My z redakcie V\u0161etko o IBS v\u00e1m \u017eel\u00e1me&#8230;<\/p>\n<p><strong>Vesel\u00fa Ve\u013ek\u00fa Noc!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po mnoh\u00fdch mesiacoch zimy u\u017e nedo\u010dkavo o\u010dak\u00e1vame pr\u00edchod jari. Dlh\u0161ie dni a \u0161tebot vt\u00e1kov n\u00e1m signalizuj\u00fa, \u017ee jar sa u\u017e bl\u00ed\u017ei. Ke\u010f pr\u00edde jar, tak aj Ve\u013ekono\u010dn\u00e9 sviatky. \u010cas str\u00e1ven\u00fd s rodinou a priate\u013emi. Ako aj in\u00e9 sviatky, aj po\u010das Ve\u013ekej Noci sa ve\u013emi zameriavame na jedlo, \u010do m\u00f4\u017ee \u013eu\u010fom s IBS znepr\u00edjemni\u0165 situ\u00e1ciu. Tu [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":38699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[335,336,114,337,338],"class_list":["post-38696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-easter-sk","tag-easter-with-ibs-sk","tag-ibs-sk","tag-recipes-sk","tag-tips-for-easter-sk","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e1vod ako oslavova\u0165 Ve\u013ek\u00fa Noc so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) - all about IBS<\/title>\n<meta name=\"description\" content=\"Ve\u013ek\u00e1 Noc, \u010das, ktor\u00fd tr\u00e1vime s na\u0161\u00edmi rodinami a priate\u013emi. Sviatky s\u00fa v\u0161ak v\u017edy o jedle, \u010do \u013eu\u010fom s tr\u00e1viacimi \u0165a\u017ekos\u0165ami komplikuje situ\u00e1ciu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/guide-to-celebrating-easter-with-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e1vod ako oslavova\u0165 Ve\u013ek\u00fa Noc so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) - all about IBS\" \/>\n<meta property=\"og:description\" content=\"Ve\u013ek\u00e1 Noc, \u010das, ktor\u00fd tr\u00e1vime s na\u0161\u00edmi rodinami a priate\u013emi. Sviatky s\u00fa v\u0161ak v\u017edy o jedle, \u010do \u013eu\u010fom s tr\u00e1viacimi \u0165a\u017ekos\u0165ami komplikuje situ\u00e1ciu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutibs.com\/sk\/guide-to-celebrating-easter-with-ibs\/\" \/>\n<meta property=\"og:site_name\" content=\"all about IBS\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-28T19:15:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T09:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/03\/imresizer-1711653213377.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2431\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annamaria Ambrosova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annamaria Ambrosova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/\"},\"author\":{\"name\":\"Annamaria Ambrosova\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#\\\/schema\\\/person\\\/a3fbbb7f91650eca287f2b9e7ec888f5\"},\"headline\":\"N\u00e1vod ako oslavova\u0165 Ve\u013ek\u00fa Noc so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS)\",\"datePublished\":\"2024-03-28T19:15:24+00:00\",\"dateModified\":\"2024-04-30T09:23:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/\"},\"wordCount\":725,\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/imresizer-1711653213377.jpg\",\"keywords\":[\"easter\",\"easter with ibs\",\"IBS\",\"recipes\",\"tips for easter\"],\"articleSection\":[\"OT\u00c1ZKY A ODPOVEDE\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/\",\"name\":\"N\u00e1vod ako oslavova\u0165 Ve\u013ek\u00fa Noc so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS) - all about IBS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/guide-to-celebrating-easter-with-ibs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/imresizer-1711653213377.jpg\",\"datePublished\":\"2024-03-28T19:15:24+00:00\",\"dateModified\":\"2024-04-30T09:23:09+00:00\",\"description\":\"Ve\u013ek\u00e1 Noc, \u010das, ktor\u00fd tr\u00e1vime s na\u0161\u00edmi rodinami a priate\u013emi. 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