Bylinkov\u00fd \u010daj je s\u00fa\u010das\u0165ou spolo\u010dnosti u\u017e tis\u00edcky rokov, \u010di u\u017e ako dom\u00e1ci liek alebo jednoducho v\u010faka svojim upokojuj\u00facim \u00fa\u010dinkom v chladn\u00fdch zimn\u00fdch mesiacoch. Hoci sa reakcie na \u010daje m\u00f4\u017eu u ka\u017ed\u00e9ho jednotlivca l\u00ed\u0161i\u0165, niektor\u00e9 bylinn\u00e9 \u010daje m\u00f4\u017eu ma\u0165 vlastnosti, ktor\u00e9 by mohli pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky spojen\u00e9 so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS). Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee tieto \u010daje m\u00f4\u017eu prinies\u0165 \u00fa\u013eavu niektor\u00fdm \u013eu\u010fom, ale nie ka\u017ed\u00e9mu. V\u017edy sa odpor\u00fa\u010da konzult\u00e1cia so zdravotn\u00edckym pracovn\u00edkom, najm\u00e4 ak u\u017e\u00edvate aj in\u00e9 predp\u00edsan\u00e9 lieky. Tu n\u00e1jdete zoznam bylinn\u00fdch \u010dajov, ktor\u00e9 m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 v boji proti IBS, a bli\u017e\u0161ie sa pozrieme na to, pre\u010do by mohli by\u0165 pre v\u00e1s prospe\u0161n\u00e9.<\/p>\n
Bylinn\u00e9 \u010daje s\u00fa dobr\u00fdm zdrojom polyfenolov<\/strong>. Pr\u00e1ve tieto chemick\u00e9 l\u00e1tky im dod\u00e1vaj\u00fa jedine\u010dn\u00fa chu\u0165 a v\u00f4\u0148u. S\u00fa tie\u017e zodpovedn\u00e9 za v\u00e4\u010d\u0161inu zdravotn\u00fdch benefitov, ktor\u00e9 bylinn\u00e9 \u010daje pon\u00fakaj\u00fa.<\/p>\n Medzi ich hlavn\u00e9 zdraviu prospe\u0161n\u00e9 vlastnosti patria:<\/p>\n M\u00e4ta pieporn\u00e1 je ob\u013e\u00faben\u00e1 bylinka, ktor\u00fa n\u00e1jdete takmer v\u0161ade v Eur\u00f3pe a Severnej Amerike. \u010caj z m\u00e4ty piepornej m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 k\u0155\u010dom hrub\u00e9ho \u010dreva, ktor\u00e9 s\u00fa \u010dasto spojen\u00e9 s IBS. Ide o spont\u00e1nne s\u0165ahy svalov hrub\u00e9ho \u010dreva, ktor\u00e9 m\u00f4\u017eu vies\u0165 k bolesti brucha, plynatosti a nad\u00favaniu. Tento \u010daj m\u00f4\u017ee tie\u017e zmierni\u0165 nevo\u013enos\u0165 a p\u00e1lenie z\u00e1hy, ako aj potla\u010di\u0165 rast \u0161kodliv\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed u niektor\u00fdch \u013eud\u00ed.<\/p>\n Harman\u010dekov\u00fd \u010daj je zn\u00e1my svojimi protiz\u00e1palov\u00fdmi a upokojuj\u00facimi vlastnos\u0165ami. Obsahuje aromatick\u00fa zl\u00fa\u010deninu chamazul\u00e9n, ktor\u00e1 sa tradi\u010dne pou\u017e\u00edva na lie\u010dbu ko\u017en\u00fdch probl\u00e9mov. \u0160t\u00fadie uk\u00e1zali, \u017ee t\u00e1to zl\u00fa\u010denina m\u00f4\u017ee ma\u0165 aj gastroprotekt\u00edvne \u00fa\u010dinky. Ke\u010f\u017ee z\u00e1pal m\u00f4\u017ee by\u0165 jedn\u00fdm z vinn\u00edkov bolesti pri IBS, pitie harman\u010dekov\u00e9ho \u010daju m\u00f4\u017ee by\u0165 dobr\u00fdm sp\u00f4sobom, ako ho zmierni\u0165.<\/p>\n Z\u00e1zvor je u\u017e po st\u00e1ro\u010dia d\u00f4le\u017eitou s\u00fa\u010das\u0165ou tradi\u010dnej medic\u00edny na celom svete. Be\u017ene sa pou\u017e\u00edva na lie\u010dbu tr\u00e1viacich probl\u00e9mov, ako je nevo\u013enos\u0165, vracanie a bolesti \u017eal\u00fadka. Z\u00e1zvor p\u00f4sob\u00ed aj protiz\u00e1palovo a m\u00f4\u017ee zabr\u00e1ni\u0165 rastu \u0161kodliv\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch. Z\u00e1zvorov\u00fd \u010daj m\u00f4\u017ee by\u0165 pr\u00e1ve t\u00fdm liekom, ktor\u00fd potrebujete na zmiernenie pr\u00edznakov.<\/p>\n Zelen\u00fd \u010daj obsahuje nieko\u013eko druhov polyfenolov od flavonoidov po fenolov\u00e9 kyseliny. Zd\u00e1 sa, \u017ee tento \u010daj m\u00e1 pozit\u00edvny vplyv na \u010drevn\u00fd mikrobi\u00f3m. M\u00f4\u017ee podpori\u0165 rast „dobr\u00fdch“ bakt\u00e9ri\u00ed a potla\u010di\u0165 rast \u0161kodliv\u00fdch alebo „zl\u00fdch“ bakt\u00e9ri\u00ed. T\u00fdmto sp\u00f4sobom sa predch\u00e1dza nerovnov\u00e1he v \u010drevnom mikrobi\u00f3me, ktor\u00e1 sa \u010dasto sp\u00e1ja s IBS. Zistilo sa tie\u017e, \u017ee zelen\u00fd \u010daj m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1da\u0165 boles\u0165 s\u00favisiacu s \u010drevn\u00fdmi probl\u00e9mami.<\/p>\n Fenikel sa tradi\u010dne pou\u017e\u00edva na zmiernenie tr\u00e1viacich probl\u00e9mov. Anetol, zl\u00fa\u010denina, ktor\u00e1 sa nach\u00e1dza vo fenikli, je chemicky podobn\u00e1 ‚horm\u00f3nu pote\u0161enia‘ dopam\u00ednu. T\u00e1to l\u00e1tka m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 svaly v tr\u00e1viacom trakte a zmierni\u0165 nad\u00favanie a plynatos\u0165. Feniklov\u00fd \u010daj ur\u010dite stoj\u00ed za vysk\u00fa\u0161anie, hoci si treba uvedomi\u0165, \u017ee u niektor\u00fdch \u013eud\u00ed sa m\u00f4\u017eu vyskytn\u00fa\u0165 alergick\u00e9 reakcie.<\/p>\n Kurkuma sa v Indii a \u010c\u00edne u\u017e dlho pou\u017e\u00edva ako bylinn\u00fd liek proti bolesti brucha a nad\u00favaniu. T\u00e1to bylina obsahuje zl\u00fa\u010deninu naz\u00fdvan\u00fa kurkum\u00edn, ktor\u00e1 m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky. Funguje takmer ako liek proti bolesti, preto\u017ee zmier\u0148uje boles\u0165 t\u00fdm, \u017ee tlm\u00ed k\u013e\u00fa\u010dov\u00e9ho hr\u00e1\u010da v z\u00e1palovej reakcii tela, ktor\u00fd sa naz\u00fdva NF-kB. Ke\u010f je NF-kB menej akt\u00edvny, je \u013eah\u0161ie udr\u017ea\u0165 z\u00e1pal pod kontrolou. Okrem toho m\u00f4\u017ee v\u010faka svojim antioxida\u010dn\u00fdm vlastnostiam pom\u00f4c\u0165 chr\u00e1ni\u0165 va\u0161e telo pred rakovinou.<\/p>\n Bylinn\u00e9 \u010daje s\u00fa zn\u00e1me svojimi upokojuj\u00facimi \u00fa\u010dinkami a niektor\u00fdm \u013eu\u010fom m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 tr\u00e1viace pr\u00edznaky. Pitie 2-3 \u0161\u00e1lok \u010daju denne m\u00f4\u017ee by\u0165 zdraviu prospe\u0161n\u00e9. Je to \u013eahko dostupn\u00fd liek, ktor\u00fd si m\u00f4\u017eete pripravi\u0165 doma. D\u00e1vajte v\u0161ak pozor, aby ste nepili pr\u00edli\u0161 hor\u00faci \u010daj, aby ste si nepo\u0161kodili pa\u017eer\u00e1k, a tie\u017e si treba uvedomi\u0165, \u017ee u niektor\u00fdch \u013eud\u00ed m\u00f4\u017eu bylinky vyvola\u0165 alergick\u00e9 reakcie, tak\u017ee \u010daj pite len vtedy, ak viete, \u017ee v\u00e1m nesp\u00f4sobuje probl\u00e9my.<\/p>\n Haniadka, R., Saldanha, E., Sunita, V., Palatty, P. L., Fayad, R., & Baliga, M. S. (2013). Preh\u013ead gastroprotekt\u00edvnych \u00fa\u010dinkov z\u00e1zvoru (Zingiber officinale Roscoe). Food & Function<\/i>, 4<\/i>(6), 845. https:\/\/doi.org\/10.1039\/c3fo30337c<\/p>\n McKay, D. L., & Blumberg, J. B. (2006). Preh\u013ead bioaktivity a potenci\u00e1lnych zdravotn\u00fdch pr\u00ednosov \u010daju z m\u00e4ty piepornej (Mentha piperita L.). Phytotherapy Research<\/i>, 20<\/i>(8), 619-633. https:\/\/doi.org\/10.1002\/ptr.1936<\/p>\n Chiu, H.-F., Venkatakrishnan, K., Golovinskaia, O., & Wang, C.-K. (2021). Gastroprotekt\u00edvne \u00fa\u010dinky polyfenolov proti r\u00f4znym gastrointestin\u00e1lnym poruch\u00e1m: A Mini-Review with Special Focus on Clinical Evidence. Molecules<\/i>, 26<\/i>(7), 2090. https:\/\/doi.org\/10.3390\/molecules26072090<\/p>\n Albrecht, U., M\u00fcller, V., Schneider, B., & Stange, R. (2014). \u00da\u010dinnos\u0165 a bezpe\u010dnos\u0165 rastlinn\u00e9ho lieku s obsahom myrhy, harman\u010deka a k\u00e1vov\u00e9ho uhlia na lie\u010dbu gastrointestin\u00e1lnych por\u00fach: neinterven\u010dn\u00e1 \u0161t\u00fadia. BMJ Open Gastroenterology<\/i>, 1<\/i>(1), e000015. https:\/\/doi.org\/10.1136\/bmjgast-2014-000015<\/p>\n Kurkum\u00edn a feniklov\u00fd esenci\u00e1lny olej zlep\u0161uj\u00fa pr\u00edznaky a kvalitu \u017eivota u pacientov so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva. (2016). Journal of Gastrointestinal and Liver Diseases<\/i>, 25<\/i>(2). https:\/\/doi.org\/10.15403\/jgld.2014.1121.252.ccm<\/p>\n","protected":false},"excerpt":{"rendered":" Bylinkov\u00fd \u010daj je s\u00fa\u010das\u0165ou spolo\u010dnosti u\u017e tis\u00edcky rokov, \u010di u\u017e ako dom\u00e1ci liek alebo jednoducho v\u010faka svojim upokojuj\u00facim \u00fa\u010dinkom v chladn\u00fdch zimn\u00fdch mesiacoch. Hoci sa reakcie na \u010daje m\u00f4\u017eu u ka\u017ed\u00e9ho jednotlivca l\u00ed\u0161i\u0165, niektor\u00e9 bylinn\u00e9 \u010daje m\u00f4\u017eu ma\u0165 vlastnosti, ktor\u00e9 by mohli pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky spojen\u00e9 so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS). Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee […]<\/p>\n","protected":false},"author":10,"featured_media":38160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[218],"tags":[259,260,261,262,263,264,265,266,267,268,269,270,271,272],"class_list":["post-38162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecba_sk","tag-better-digestion-sk","tag-chamomile-sk","tag-fennel-sk","tag-ginger-sk","tag-green-tea-sk","tag-herbal-teas-sk","tag-peppermint-sk","tag-polyphenols-sk","tag-remedy-sk","tag-tea-sk","tag-teas-sk","tag-teas-for-digestion-sk","tag-teas-for-ibs-sk","tag-turmeric-sk","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\n\u010co robia polyfenoly?<\/h2>\n
\n
1. M\u00e4tov\u00fd \u010daj<\/h2>\n
2. Harman\u010dekov\u00fd \u010daj<\/h2>\n
3. Z\u00e1zvorov\u00fd \u010daj<\/h2>\n
4. Zelen\u00fd \u010daj<\/h2>\n
5. Feniklov\u00fd \u010daj<\/h2>\n
6. Kurkumov\u00fd \u010daj<\/h2>\n
Zhrnutie<\/h2>\n
Zdroje<\/h2>\n