[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“]<\/p>\n
Pre mnoh\u00fdch s\u00fa alkoholick\u00e9 n\u00e1poje samozrejmou s\u00fa\u010das\u0165ou ka\u017edej oslavy, ako s\u00fa narodeniny, Nov\u00fd rok alebo Vianoce. Av\u0161ak t\u00fdm, ktor\u00ed maj\u00fa probl\u00e9my so \u017eal\u00fado\u010dn\u00fdmi \u0165a\u017ekos\u0165ami, sa \u010dasto odpor\u00fa\u010da, aby prehodnotili svoju konzum\u00e1ciu alkoholu, preto\u017ee alkohol a \u017eal\u00fadok sa nepova\u017euj\u00fa za ide\u00e1lnu kombin\u00e1ciu. Ako priazniv\u00e9 v\u00fdchodisko sa odpor\u00fa\u010da zn\u00ed\u017ei\u0165 jeho spotrebu, ale ot\u00e1zka zost\u00e1va: Je d\u00f4le\u017eit\u00fd len obsah alkoholu, alebo existuj\u00fa rozdiely medzi jednotliv\u00fdmi alkoholick\u00fdmi n\u00e1pojmi? Tento \u010dl\u00e1nok poukazuje na niektor\u00e9 \u00fa\u010dinky, ktor\u00e9 m\u00f4\u017eu ma\u0165 alkoholick\u00e9 n\u00e1poje na tr\u00e1viaci trakt, najm\u00e4 u \u013eud\u00ed so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS).<\/p>\n
Viac ako tretina \u013eud\u00ed, ktor\u00ed trpia IBS, poci\u0165uje stredne z\u00e1va\u017en\u00e9 a\u017e ve\u013emi z\u00e1va\u017en\u00e9 \u0165a\u017ekosti po konzum\u00e1cii alkoholu. Len nieko\u013eko potrav\u00edn, ako napr\u00edklad kapusta, cibu\u013ea a k\u00e1va, m\u00f4\u017ee konkurova\u0165 alkoholu v prispievan\u00ed k probl\u00e9mom s IBS. Je v\u0161ak na vine len obsah alkoholu?<\/p>\n
V\u00fdskum uk\u00e1zal, \u017ee r\u00f4zne druhy alkoholick\u00fdch n\u00e1pojov m\u00f4\u017eu ma\u0165 r\u00f4zne \u00fa\u010dinky na tr\u00e1viaci trakt, pri\u010dom v\u00fdznamn\u00fa \u00falohu pri nepr\u00edjemn\u00fdch pocitoch zohr\u00e1vaj\u00fa faktory ako pH a in\u00e9 zlo\u017eky n\u00e1poja.<\/p>\n
Aby ste pochopili, ak\u00fd vplyv m\u00e1 alkohol na va\u0161e tr\u00e1venie, mo\u017eno bude potrebn\u00e9 lep\u0161ie porozumie\u0165 \u00fa\u010dinkom, ktor\u00e9 m\u00e1 samotn\u00fd alkohol na jednotliv\u00e9 \u010dasti tr\u00e1viaceho traktu.<\/p>\n
Bez oh\u013eadu na druh alebo silu alkoholu sa svalstvo pa\u017eer\u00e1ka a chlop\u0148a, ktor\u00e1 ho odde\u013euje od \u017eal\u00fadka, uvo\u013en\u00ed. To umo\u017e\u0148uje \u017eal\u00fado\u010dnej kyseline putova\u0165 zo \u017eal\u00fadka do hrdla, \u010do sa be\u017ene ozna\u010duje ako reflux kyseliny<\/strong>. Sp\u00f4sobuje to ten pocit p\u00e1lenia, ktor\u00fd poci\u0165ujete po konzum\u00e1cii alkoholu. Pre t\u00fdch, ktor\u00ed u\u017e trpia refluxom, m\u00f4\u017ee ma\u0165 alkohol pomerne okam\u017eit\u00fd negat\u00edvny \u00fa\u010dinok. Po dlhodobej konzum\u00e1cii alkoholu sa m\u00f4\u017eu bunky, ktor\u00e9 vystielaj\u00fa pa\u017eer\u00e1k, v\u00e1\u017ene po\u0161kodi\u0165 a sp\u00f4sobi\u0165 \u010fal\u0161ie komplik\u00e1cie ako je napr\u00edklad rakovina pa\u017eer\u00e1ka.<\/p>\n Ke\u010f sa alkohol dostane do \u017eal\u00fadka, ovplyv\u0148uje produkciu gastr\u00ednu a vylu\u010dovanie \u017eal\u00fado\u010dnej kyseliny. Rozdiely z\u00e1visia od druhu alkoholick\u00e9ho n\u00e1poju, ale fermentovan\u00e9 n\u00e1poje ako v\u00edno, pivo a \u0161ampansk\u00e9 najviac zvy\u0161uj\u00fa vylu\u010dovanie kysel\u00edn. Siln\u00e9 korenie vo varenom v\u00edne a podobn\u00fdch n\u00e1pojoch m\u00f4\u017ee posilni\u0165 negat\u00edvny \u00fa\u010dinok.<\/p>\n Destilovan\u00e9 n\u00e1poje, ako je whisky a brandy, v\u0161ak nevykazuj\u00fa \u017eiadne zv\u00fd\u0161enie produkcie gastr\u00ednu a \u017eal\u00fado\u010dnej kyseliny a m\u00f4\u017eu dokonca zni\u017eova\u0165 vylu\u010dovanie tejo kyseliny.<\/p>\n Mno\u017estvo alkoholu m\u00f4\u017ee ovplyvni\u0165 pohyb \u010driev, \u010do m\u00e1 osobitn\u00fd v\u00fdznam pre \u013eud\u00ed s IBS. Relat\u00edvne n\u00edzky pr\u00edjem alkoholu m\u00f4\u017ee zv\u00fd\u0161i\u0165 vypr\u00e1zd\u0148ovanie \u010driev a vies\u0165 k hna\u010dke, zatia\u013e \u010do vysok\u00fd pr\u00edjem alkoholu m\u00f4\u017ee naopak zn\u00ed\u017ei\u0165 pohyb \u010driev a sp\u00f4sobi\u0165 z\u00e1pchu. \u0160t\u00fadia zistila, \u017ee nadmern\u00e9 pitie alkoholu (viac ako 4 drinky* denne) je spojen\u00e9 s mnoh\u00fdmi gastrointestin\u00e1lnymi sympt\u00f3mami, zatia\u013e \u010do mierna a\u017e nulov\u00e1 konzum\u00e1cia m\u00e1 slab\u00fa s\u00favislos\u0165.<\/p>\n Alkohol m\u00f4\u017ee tie\u017e podporova\u0165 z\u00e1pal v \u010drev\u00e1ch, ktor\u00fd m\u00f4\u017ee \u010falej zhor\u0161ova\u0165 pr\u00edznaky vr\u00e1tane bolesti brucha.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/01\/AdobeStock_584554787-scaled.jpeg“ alt=“Tr\u00e1viaci trakt“ title_text=“Diagram tr\u00e1viacej s\u00fastavy \u010dloveka | Veda Diagram tr\u00e1viacej s\u00fastavy | \u013dudsk\u00e9 telo | \u013dudsk\u00e9 org\u00e1ny | Veda Lek\u00e1rske ilustr\u00e1cie pre org\u00e1n tr\u00e1viacej s\u00fastavy“ _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.23.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n Ka\u017ed\u00fd m\u00e1 v \u010drev\u00e1ch „dobr\u00e9“ a „zl\u00e9“ bakt\u00e9rie. Alkohol nar\u00fa\u0161a norm\u00e1lnu rovnov\u00e1hu a sp\u00f4sobuje n\u00e1rast \u0161kodliv\u00fdch bakt\u00e9ri\u00ed. To prispieva k z\u00e1palom a \u010dasto vedie k „derav\u00e9mu \u010drevu“<\/a>, ktor\u00e9 sa \u010dasto sp\u00e1ja s IBS. Zjednodu\u0161ene povedan\u00e9, „derav\u00e9 \u010drevo“ znamen\u00e1 zv\u00fd\u0161en\u00fa priepustnos\u0165 \u010driev, ktor\u00e1 umo\u017e\u0148uje vstup \u0161kodliv\u00fdch l\u00e1tok do krvn\u00e9ho obehu. Zv\u00fd\u0161en\u00fd v\u00fdskyt „zl\u00fdch“ bakt\u00e9ri\u00ed m\u00f4\u017ee tie\u017e vyvola\u0165 hna\u010dku, plynatos\u0165 a nad\u00favanie. Na zn\u00ed\u017eenie rizika bakteri\u00e1lnej nerovnov\u00e1hy sa odpor\u00fa\u010da zv\u00fd\u0161i\u0165 pr\u00edjem probiot\u00edk,<\/a> \u010do s\u00fa „dobr\u00e9“ bakt\u00e9rie, ktor\u00e9 sa nach\u00e1dzaj\u00fa najm\u00e4 vo fermentovan\u00fdch potravin\u00e1ch a vo forme doplnkov.<\/p>\n Samotn\u00fd alkohol m\u00e1 teda celkom jasn\u00e9 negat\u00edvne \u00fa\u010dinky na r\u00f4zne \u010dasti tr\u00e1viaceho traktu a v pr\u00edpade n\u00e1pojov s vysok\u00fdm obsahom alkoholu, ako s\u00fa destilovan\u00e9 n\u00e1poje (ko\u0148ak, absint, vodka, whisky at\u010f.), je obsah alkoholu pravdepodobne najrozhoduj\u00facej\u0161\u00edm faktorom pre reakciu tr\u00e1viaceho traktu. Pochopenie toho, ako alkoholick\u00e9 n\u00e1poje vpl\u00fdvaj\u00fa na tr\u00e1viaci trakt, je v\u0161ak zlo\u017eitej\u0161ia ot\u00e1zka, pri\u010dom svoju \u00falohu zohr\u00e1vaj\u00fa aj faktory ako pH, \u010fal\u0161ie pridan\u00e9 zlo\u017eky a proces destil\u00e1cie. Bez oh\u013eadu na to, \u010di ide o alkoholick\u00fd n\u00e1poj alebo nie, nezab\u00fadajte, \u017ee reakciu \u017eal\u00fadka m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 aj faktory, ako s\u00fa korenia, sladkos\u0165 (cukor a sladidl\u00e1), pH (kyslos\u0165 n\u00e1poja) a perlivos\u0165 n\u00e1poja.<\/p>\n Najjednoduch\u0161ia rada pre \u013eud\u00ed s IBS je ako obvykle, aby jedli a pili s mierou a vyv\u00e1\u017eene, a to zah\u0155\u0148a alkoholick\u00e9 n\u00e1poje. Najm\u00e4 ke\u010f pr\u00eddu sviatky a stravovacie a pitn\u00e9 n\u00e1vyky mnoh\u00fdch \u013eud\u00ed sa na kr\u00e1tky \u010das radik\u00e1lne zmenia. V\u0161eobecne plat\u00ed, \u017ee bezpe\u010dn\u00e1 hranica mno\u017estva alkoholu je maxim\u00e1lne jeden drink* denne pre \u017eeny a maxim\u00e1lne dva drinky pre mu\u017eov, pri\u010dom treba ma\u0165 aspo\u0148 dva dni v t\u00fd\u017edni \u00faplne bez alkoholu.<\/p>\n *Drink je definovan\u00fd ako:<\/p>\n Reding, K. W., Cain, K. C., Jarrett, M. E., Eugenio, M. D., & Heitkemper, M. M. (2013). Vz\u0165ah medzi vzorcami konzum\u00e1cie alkoholu a gastrointestin\u00e1lnymi sympt\u00f3mami u pacientov so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva. The American Journal of Gastroenterology<\/i>, 108<\/i>(2), 270-276. https:\/\/doi.org\/10.1038\/ajg.2012.414<\/p>\n Cozma-Petru\u0163, A., Loghin, F., Miere, D., & Dumitra\u015fcu, D. L. (2017). Strava pri syndr\u00f3me dr\u00e1\u017ediv\u00e9ho \u010dreva: \u010co pacientom odpor\u00fa\u010da\u0165, nie zakazova\u0165! World Journal of Gastroenterology<\/i>, 23<\/i>(21), 3771. https:\/\/doi.org\/10.3748\/wjg.v23.i21.3771<\/p>\n Engen, P. A., Green, S. J., Voigt, R. M., Forsyth, C. B., & Keshavarzian, A. (2015). Gastrointestin\u00e1lny mikrobi\u00f3m: Vplyv alkoholu na zlo\u017eenie \u010drevnej mikrofl\u00f3ry. V\u00fdskum alkoholu: Current Reviews<\/i>, 37<\/i>(2), 223-236. https:\/\/pubmed.ncbi.nlm.nih.gov\/26695747\/<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Pre mnoh\u00fdch s\u00fa alkoholick\u00e9 n\u00e1poje samozrejmou s\u00fa\u010das\u0165ou ka\u017edej oslavy, ako s\u00fa narodeniny, Nov\u00fd rok alebo Vianoce. Av\u0161ak t\u00fdm, ktor\u00ed maj\u00fa probl\u00e9my so \u017eal\u00fado\u010dn\u00fdmi \u0165a\u017ekos\u0165ami, sa \u010dasto odpor\u00fa\u010da, aby prehodnotili svoju konzum\u00e1ciu alkoholu, preto\u017ee alkohol a \u017eal\u00fadok sa nepova\u017euj\u00fa za ide\u00e1lnu kombin\u00e1ciu. Ako priazniv\u00e9 v\u00fdchodisko sa odpor\u00fa\u010da zn\u00ed\u017ei\u0165 jeho spotrebu, ale ot\u00e1zka zost\u00e1va: Je d\u00f4le\u017eit\u00fd len […]<\/p>\n","protected":false},"author":10,"featured_media":38110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[217],"tags":[236,239,241,242,240,238,237],"class_list":["post-38117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symptomy_sk","tag-alkohol","tag-creva","tag-konzumacia-alkoholu","tag-problemy","tag-telo","tag-traviaci-trakt","tag-ucinky-alkoholu","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\n\u00da\u010dinky na \u017eal\u00fadok<\/h3>\n
\u00da\u010dinky na \u010drev\u00e1<\/h3>\n
Vplyv na \u010drevn\u00fd mikrobi\u00f3m<\/h3>\n
In\u00e9 faktory ako obsah alkoholu<\/h3>\n
Odpor\u00fa\u010dania t\u00fdkaj\u00face sa konzum\u00e1cie alkoholu<\/h2>\n
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Zdroje<\/h2>\n