{"id":38101,"date":"2023-12-25T20:43:22","date_gmt":"2023-12-25T20:43:22","guid":{"rendered":"https:\/\/allaboutibs.com\/5-tipov-na-ozdravenie-criev-po-vianocnych-sviatkoch\/"},"modified":"2024-03-23T13:32:11","modified_gmt":"2024-03-23T13:32:11","slug":"5-tipov-na-ozdravenie-criev-po-vianocnych-sviatkoch","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/5-tipov-na-ozdravenie-criev-po-vianocnych-sviatkoch\/","title":{"rendered":"5 tipov na ozdravenie \u010driev po viano\u010dn\u00fdch sviatkoch"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23.1&#8243; header_text_color=&#8220;#E02B20&#8243; header_2_text_color=&#8220;#E02B20&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Mnoh\u00ed z n\u00e1s si ve\u013emi vychutn\u00e1vaj\u00fa r\u00f4zne v\u00fdborn\u00e9 chute Vianoc. Neboli by to Vianoce bez&#8230;<\/p>\n<p>&#8230;varen\u00e9ho v\u00edna, mandar\u00edniek, pern\u00edkov, lososa, \u0161ampansk\u00e9ho, at\u010f. Zoznam m\u00f4\u017ee pokra\u010dova\u0165 \u010falej a \u010falej. Tieto potraviny a n\u00e1poje sa \u010dasto nekonzumuj\u00fa s mierou, ale naraz a nadmerne. Preto sa to m\u00f4\u017ee \u013eahko obr\u00e1ti\u0165 proti v\u00e1m a za\u010dn\u00fa sa objavova\u0165 \u010drevn\u00e9 probl\u00e9my, najm\u00e4 bolesti \u017eal\u00fadka, hna\u010dka alebo nad\u00favanie. Tu n\u00e1jdete 6 tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu uzdravi\u0165 si \u010drev\u00e1 po sviatkoch.<\/p>\n<h2>1. Zv\u00fd\u0161te pr\u00edjem probiot\u00edk<\/h2>\n<p><strong>Probiotik\u00e1<\/strong> s\u00fa prospe\u0161n\u00e9 \u010drevn\u00e9 bakt\u00e9rie, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 rovnov\u00e1hu a m\u00f4\u017eu prispieva\u0165 k spr\u00e1vnej funkcii \u010driev. M\u00f4\u017eu sa u\u017e\u00edva\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov, ale nach\u00e1dzaj\u00fa sa aj v mnoh\u00fdch be\u017en\u00fdch potravin\u00e1ch, ako s\u00fa fermentovan\u00e9 potraviny, jogurt a kef\u00edr. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee existuj\u00fa r\u00f4zne typy probiotick\u00fdch bakt\u00e9ri\u00ed a odpor\u00fa\u010da sa vysk\u00fa\u0161a\u0165, ktor\u00e9 z nich v\u00e1m vyhovuj\u00fa. <a href=\"https:\/\/allaboutibs.com\/sk\/probiotika-a-ibs-su-ucinne\/\">Viac inform\u00e1ci\u00ed o probiotik\u00e1ch n\u00e1jdete tu.<\/a><\/p>\n<h2>2. Pridajte viac zeleniny a ovocia<\/h2>\n<p>Je zn\u00e1me, \u017ee pre spr\u00e1vne tr\u00e1venie a celkov\u00e9 zdravie je d\u00f4le\u017eit\u00e9 jes\u0165 ka\u017ed\u00fd de\u0148 aspo\u0148 5 druhov ovocia a zeleniny. Po typickom viano\u010dnom hodovan\u00ed m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 zv\u00fd\u0161i\u0165 pr\u00edjem zeleniny a ovocia, aby sa obnovila vyv\u00e1\u017eenej\u0161ia strava a znovu sa zaviedli potrebn\u00e9 vitam\u00edny a \u017eiviny. Odpor\u00fa\u010da sa v\u0161ak vybra\u0165 si tie s ni\u017e\u0161\u00edm obsahom FODMAP. <strong><a href=\"https:\/\/allaboutibs.com\/sk\/co-su-to-fodmap-a-ako-ovplyvnuju-ibs\/\">FODMAPs<\/a><\/strong> s\u00fa sacharidy s krat\u0161\u00edmi uhl\u00edkov\u00fdmi re\u0165azcami, ktor\u00e9 u niektor\u00fdch \u013eud\u00ed vyvol\u00e1vaj\u00fa pr\u00edznaky IBS. Be\u017en\u00fdmi pr\u00edznakmi sp\u00f4soben\u00fdmi FODMAP s\u00fa zv\u00fd\u0161en\u00e1 plynatos\u0165 alebo nad\u00favanie. Hoci di\u00e9ta s n\u00edzkym obsahom FODMAP m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky IBS, je d\u00f4le\u017eit\u00e9 postupne nasp\u00e4\u0165 zav\u00e1dza\u0165 tie, ktor\u00e9 v\u00e1m nesp\u00f4sobuj\u00fa probl\u00e9my, aby ste sa vyhli dlhodob\u00fdm v\u00fd\u017eivov\u00fdm nedostatkom.<\/p>\n<p>Niektor\u00e9 z odpor\u00fa\u010dan\u00fdch druhov ovocia a zeleniny s n\u00edzkym obsahom FODMAP s\u00fa:<\/p>\n<ul>\n<li>bobu\u013eovit\u00e9 a citrusov\u00e9 ovocie<\/li>\n<li>zelenina ako \u0161pen\u00e1t alebo \u0161al\u00e1t<\/li>\n<li>tekvica a sladk\u00e9 zemiaky<\/li>\n<li>paradajky<\/li>\n<\/ul>\n<h2>3. Obmedzte konzum\u00e1ciu alkoholu<\/h2>\n<p>Ke\u010f sa alkohol dostane do \u017eal\u00fadka, ovplyv\u0148uje <strong>produkciu gastr\u00ednu a vylu\u010dovanie \u017eal\u00fado\u010dnej kyseliny<\/strong>. Rozdiely z\u00e1visia od druhu alkoholick\u00e9ho n\u00e1poju, ale fermentovan\u00e9 n\u00e1poje ako v\u00edno, pivo a \u0161ampansk\u00e9 najviac zvy\u0161uj\u00fa vylu\u010dovanie kysel\u00edn. V\u00fdrazn\u00e9 korenie vo varenom v\u00edne m\u00f4\u017ee e\u0161te viac posilni\u0165 negat\u00edvny \u00fa\u010dinok. To ako je varen\u00e9 v\u00edno ochuten\u00e9 a jeho obsah alkoholu m\u00f4\u017eu tie\u017e ovplyvni\u0165, ako na\u0148 bud\u00fa \u013eudia reagova\u0165.<\/p>\n<p>Mno\u017estvo alkoholu m\u00f4\u017ee ovplyvni\u0165 aj pohyb \u010driev, \u010do m\u00e1 osobitn\u00fd v\u00fdznam pre \u013eud\u00ed s IBS. Relat\u00edvne n\u00edzky pr\u00edjem alkoholu m\u00f4\u017ee zv\u00fd\u0161i\u0165 vypr\u00e1zd\u0148ovanie \u010driev a vies\u0165 k hna\u010dke, zatia\u013e \u010do vysok\u00fd pr\u00edjem alkoholu m\u00f4\u017ee naopak zn\u00ed\u017ei\u0165 pohyb \u010driev a sp\u00f4sobi\u0165 z\u00e1pchu. Pochopenie toho, ako alkoholick\u00e9 n\u00e1poje vpl\u00fdvaj\u00fa na tr\u00e1viaci trakt, je v\u0161ak zlo\u017eitej\u0161ie a svoju \u00falohu tu zohr\u00e1vaj\u00fa faktory ako pH, in\u00e9 zlo\u017eky a proces destil\u00e1cie.<\/p>\n<p>Tak\u017ee najjednoduch\u0161ia rada pre \u013eud\u00ed s IBS je obvykl\u00e1, konzumova\u0165 alkohol s mierou. Zn\u00ed\u017een\u00edm pr\u00edjmu alkoholu po\u010das viano\u010dn\u00fdch sviatkov a po nich m\u00f4\u017eete prispie\u0165 k r\u00fdchlej\u0161ej regener\u00e1cii \u010driev.<\/p>\n<h2>4. Hydratujte svoje telo<\/h2>\n<p>Hydrat\u00e1cia je nevyhnutn\u00e1 na prenos a vstreb\u00e1vanie \u017eiv\u00edn v tele a na odstra\u0148ovanie odpadov\u00fdch l\u00e1tok. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri hna\u010dke,ale aj z\u00e1pche, pri\u010dom zni\u017euje riziko dehydrat\u00e1cie a pom\u00e1ha zlep\u0161i\u0165 tr\u00e1venie. Hoci je voda najlep\u0161\u00edm n\u00e1pojom, ob\u010das ju mo\u017eno obmeni\u0165 \u010dajmi (m\u00e4tov\u00fdm, harman\u010dekov\u00fdm alebo feniklov\u00fdm) alebo pridan\u00edm citr\u00f3novej \u0161\u0165avy. Je lep\u0161ie vyhn\u00fa\u0165 sa sladk\u00fdm alebo s\u00fdten\u00fdm n\u00e1pojom, ktor\u00e9 by mohli zhor\u0161i\u0165 va\u0161e pr\u00edznaky. Majte na pam\u00e4ti, \u017ee v priemere potrebujete <strong>asi 1,5 a\u017e 2 litre vody denne<\/strong> a e\u0161te viac, ak cvi\u010d\u00edte alebo ste chor\u00ed.<\/p>\n<h2>5. H\u00fdbte sa a relaxujte<\/h2>\n<p>Po\u010das sviatkov s\u00fa \u013eudia menej akt\u00edvni a menej spia. \u010casto sa prejed\u00e1me a potom si vy\u010d\u00edtame, \u017ee sa c\u00edtime nepr\u00edjemne. D\u00f4le\u017eit\u00e9 je, aby ste sa aj vy \u0161etrili a nehnevali sa, \u017ee ste stratili kontrolu nad svoj\u00edm jed\u00e1lni\u010dkom. Ka\u017edodenn\u00fdm zaveden\u00edm <strong>\u013eahk\u00fdch aktiv\u00edt,<\/strong> ako s\u00fa kr\u00e1tke prech\u00e1dzky, pl\u00e1vanie alebo joga, a s dostato\u010dn\u00fdm odpo\u010dinkom po\u010das sviatkov a po nich sa m\u00f4\u017eete r\u00fdchlo vr\u00e1ti\u0165 k zdrav\u0161\u00edm stravovac\u00edm n\u00e1vykom. Nezabudnite si odpusti\u0165, \u017ee ste si dopriali dobr\u00e9 jedlo a netrestajte sa, ve\u010f s\u00fa predsa Vianoce.<\/p>\n<p><strong>Vesel\u00e9 Vianoce a \u0160\u0165astn\u00fd Nov\u00fd Rok!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00ed z n\u00e1s si ve\u013emi vychutn\u00e1vaj\u00fa r\u00f4zne v\u00fdborn\u00e9 chute Vianoc. Neboli by to Vianoce bez&#8230; &#8230;varen\u00e9ho v\u00edna, mandar\u00edniek, pern\u00edkov, lososa, \u0161ampansk\u00e9ho, at\u010f. Zoznam m\u00f4\u017ee pokra\u010dova\u0165 \u010falej a \u010falej. Tieto potraviny a n\u00e1poje sa \u010dasto nekonzumuj\u00fa s mierou, ale naraz a nadmerne. Preto sa to m\u00f4\u017ee \u013eahko obr\u00e1ti\u0165 proti v\u00e1m a za\u010dn\u00fa sa objavova\u0165 \u010drevn\u00e9 probl\u00e9my, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":38094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[218],"tags":[121,322,321,125,116,320,319],"class_list":["post-38101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecba_sk","tag-citit-sa-lepsie","tag-dovolenka","tag-obnovenie","tag-priznaky","tag-tipy","tag-uzdravte-svoje-creva","tag-vianoce-a-ibs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tipov na ozdravenie \u010driev po viano\u010dn\u00fdch sviatkoch - all about IBS<\/title>\n<meta name=\"description\" content=\"Mnoh\u00ed z n\u00e1s sa \u010dasto prejedaj\u00fa v\u00fdborn\u00fdmi viano\u010dn\u00fdmi jedlami. 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