{"id":37068,"date":"2021-01-15T21:38:24","date_gmt":"2021-01-15T21:38:24","guid":{"rendered":"https:\/\/allaboutibs.com\/dieta-pri-divertikulitide-dietolog-radi-ako-sa-stravovat\/"},"modified":"2023-04-28T13:02:42","modified_gmt":"2023-04-28T13:02:42","slug":"dieta-pri-divertikulitide-dietolog-radi-ako-sa-stravovat","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/dieta-pri-divertikulitide-dietolog-radi-ako-sa-stravovat\/","title":{"rendered":"Di\u00e9ta pri divertikulit\u00edde: Dietol\u00f3g rad\u00ed, ako sa stravova\u0165"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_row _builder_version=“4.7.7″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_text _builder_version=“4.7.7″ _module_preset=“default“]Tu je ot\u00e1zka o di\u00e9te pri divertikulit\u00edde:<\/strong><\/p>\n

„Bolo mi povedan\u00e9, \u017ee m\u00e1m divertikulit\u00eddu a z\u00fa\u017eenie v dolnej \u010dasti esovitej k\u013eu\u010dky. Po\u010das posledn\u00fdch dvoch rokov som mala \u010doraz \u010dastej\u0161ie probl\u00e9my s boles\u0165ami \u017eal\u00fadka, pocitmi podobn\u00fdmi chr\u00edpke a niekedy aj s hor\u00fa\u010dkou. Bohu\u017eia\u013e, to znamenalo nieko\u013eko pr\u00edpadov pr\u00e1ceneschopnosti v trvan\u00ed od nieko\u013ek\u00fdch dn\u00ed a\u017e po nieko\u013eko t\u00fd\u017ed\u0148ov. V posledn\u00fdch dvoch mesiacoch je to \u010doraz bolestivej\u0161ie a m\u00e1m pocit, \u017ee sa mi \u017eal\u00fadok \u00faplne zastavil. Nem\u00f4\u017eem sa ani poriadne najes\u0165, \u010do viedlo k \u00fabytku hmotnosti. Inak som fyzicky st\u00e1le akt\u00edvny, ale bohu\u017eia\u013e, aj to bolo obmedzen\u00e9 kv\u00f4li bolesti a chr\u00edpke. Nieko\u013ekokr\u00e1t som nav\u0161t\u00edvil aj svoje zdravotn\u00e9 stredisko.<\/strong><\/p>\n

V decembri som bol odoslan\u00fd na kolonoskopiu. Musel by\u0165 zru\u0161en\u00fd, preto\u017ee bol pr\u00edli\u0161 preplnen\u00fd. Kr\u00e1tko po prelome rokov sa v\u0161ak zopakovalo \u010fal\u0161ie vy\u0161etrenie men\u0161\u00edm kolonoskopom. Znovu som sa spojila so svoj\u00edm lek\u00e1rom v zdravotnom stredisku, ktor\u00fd mi po pr\u00edchode povedal, \u017ee mus\u00edm by\u0165 trpezliv\u00e1, a poslal ma domov s Alvedonom a Iprenom, aby som pila potraviny s bakteri\u00e1lnou kult\u00farou a nejak\u00fdmi di\u00e9tnymi radami. Teraz ma zauj\u00edma, \u010do m\u00e1m jes\u0165, preto\u017ee som ve\u013ea googlila. R\u00e1d by som pri\u0161iel za dietol\u00f3gom, aby mi pomohol. Rozm\u00fd\u0161\u013eam zle, alebo by som si mal jednoducho vygoogli\u0165 viac inform\u00e1ci\u00ed? Tieto pr\u00edznaky ma stoja ve\u013ea fyzickej aj psychickej energie, s ktorou, d\u00fafam, m\u00f4\u017eem nie\u010do urobi\u0165 sama s odbornou pomocou. \u010eakujem za va\u0161e odpovede!“<\/strong><\/p>\n

Dobr\u00e1 strava pri divertikulit\u00edde<\/h2>\n

Neexistuje \u017eiadne \u0161pecifick\u00e9 odpor\u00fa\u010danie t\u00fdkaj\u00face sa stravy pri divertikulit\u00edde okrem toho, \u017ee treba myslie\u0165 na konzistenciu potrav\u00edn, ktor\u00e9 jete. V\u017edy by ste mali by\u0165 opatrn\u00ed pri jedle s vl\u00e1knami, \u0161krupinami, jadrami a semenami. Nezabudnite jedlo starostlivo pre\u017e\u00fava\u0165. Dobr\u00fdm vod\u00edtkom m\u00f4\u017ee by\u0165, \u017ee ak m\u00f4\u017eete jedlo \u013eahko roztla\u010di\u0165\/rozlo\u017ei\u0165 vidli\u010dkou, t\u00fdm \u013eah\u0161ie prejde tr\u00e1viacim traktom.<\/p>\n

\"\"
\nZelenina<\/h3>\n

Najlep\u0161ie sa hod\u00ed varen\u00e1 zelenina a varen\u00e9 korene. Stonky \u0161pargle a brokolice s\u00fa napr. vl\u00e1knit\u00e9, tak\u017ee by sa nemali konzumova\u0165 v p\u00f4vodnom stave, ale mlet\u00e9 a varen\u00e9 napr. v polievke s\u00fa dobr\u00e9. Huby by sa mali pred konzum\u00e1ciou tie\u017e pomlie\u0165. O\u0161\u00fapte tekvicu, nastr\u00fahajte ju a vytla\u010dte z nej \u0161\u0165avu. Pred konzum\u00e1ciou by ste mali pomlie\u0165 aj hr\u00e1\u0161ok, kukuricu a fazu\u013eu.<\/p>\n

\"\"<\/p>\n

Ovocie a bobu\u013eoviny<\/h3>\n

Nadmern\u00e1 konzum\u00e1cia ovocia m\u00f4\u017ee vies\u0165 k vzniku ve\u013ek\u00e9ho mno\u017estva plynov, preto obmedzte jeho pr\u00edjem na 2-3 kusy. za de\u0148. Nezabudnite ol\u00fapa\u0165 v\u0161etko ovocie (nielen ban\u00e1ny a pomaran\u010de)! Majte na pam\u00e4ti, \u017ee tenk\u00e9 blanky okolo pomaran\u010dov (alebo in\u00fdch citrusov\u00fdch plodov) sa m\u00f4\u017eu zasekn\u00fa\u0165 aj v \u00fazkych priechodoch v \u010dreve alebo v \u010drevn\u00fdch vreck\u00e1ch, preto pou\u017eite ostr\u00fd n\u00f4\u017e a pomaran\u010d vyre\u017ete. Vysajte obsah hrozna a ignorujte konzum\u00e1ciu \u0161upky.<\/p>\n

\"\"<\/p>\n

Orechy a semen\u00e1<\/h3>\n

Tie m\u00f4\u017eu uviaznu\u0165 v \u010drevn\u00fdch vreck\u00e1ch. Mlet\u00e9 semen\u00e1 alebo sa vyhnite cel\u00fdm semen\u00e1m. Jedzte rad\u0161ej chlieb s jemne rozdelenou vl\u00e1kninou, napr\u00edklad chrumkav\u00fd chlieb a m\u00e4kk\u00fd chlieb s vysok\u00fdm obsahom vl\u00e1kniny bez cel\u00fdch z\u0155n a semien.<\/p>\n

\"\"<\/p>\n

M\u00e4so<\/h3>\n

Vyhnite sa strnul\u00e9mu a tvrd\u00e9mu m\u00e4su. Najlep\u0161ie sa hod\u00ed varen\u00e9 m\u00e4so. Pozorne \u017eujte.<\/p>\n

\"\"<\/p>\n

Ryby a morsk\u00e9 plody<\/h3>\n

Zriedkav\u00e9 probl\u00e9my s varen\u00fdmi rybami. Morsk\u00e9 plody m\u00f4\u017eu by\u0165 niekedy vl\u00e1knit\u00e9 potraviny, ako s\u00fa kraby a niekedy aj krevety.<\/p>\n

V s\u00fahrne s\u00fa to tipy t\u00fdkaj\u00face sa stravy pri divertikulit\u00edde<\/h2>\n

Ka\u0161a, pyr\u00e9, smotana a polievka zvy\u010dajne funguj\u00fa dobre a zriedkavo sp\u00f4sobuj\u00fa pr\u00edznaky. Nezabudnite jes\u0165 pestr\u00e9 potraviny z cel\u00e9ho okruhu stravy a pou\u017eite mix\u00e9r, akon\u00e1hle chcete jes\u0165 potraviny, ktor\u00e9 s\u00fa vl\u00e1knit\u00e9. Aby ste nechcene nestr\u00e1cali na v\u00e1he, m\u00f4\u017eete jedlo energeticky obohati\u0165 napr\u00edklad olejom na varenie, maslom, smotanou, d\u017eemom a vaje\u010dn\u00fdm \u017e\u013atkom.<\/p>\n

Nev\u00e1hajte a obr\u00e1\u0165te sa na dietol\u00f3ga, ktor\u00fd v\u00e1m osobne porad\u00ed, ako upravi\u0165 text\u00faru potrav\u00edn a zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edsun \u017eiv\u00edn. Dietol\u00f3ga m\u00f4\u017eete n\u00e1js\u0165 prostredn\u00edctvom svojho zdravotn\u00e9ho strediska alebo vyh\u013eadajte dietol\u00f3ga vo svojom okol\u00ed.<\/p>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu je ot\u00e1zka o di\u00e9te pri divertikulit\u00edde: „Bolo mi povedan\u00e9, \u017ee m\u00e1m divertikulit\u00eddu a z\u00fa\u017eenie v dolnej \u010dasti esovitej k\u013eu\u010dky. Po\u010das posledn\u00fdch dvoch rokov som mala \u010doraz \u010dastej\u0161ie probl\u00e9my s boles\u0165ami \u017eal\u00fadka, pocitmi podobn\u00fdmi chr\u00edpke a niekedy aj s hor\u00fa\u010dkou. Bohu\u017eia\u013e, to znamenalo nieko\u013eko pr\u00edpadov pr\u00e1ceneschopnosti v trvan\u00ed od nieko\u013ek\u00fdch dn\u00ed a\u017e po nieko\u013eko t\u00fd\u017ed\u0148ov. […]<\/p>\n","protected":false},"author":2,"featured_media":36859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[153],"tags":[],"class_list":["post-37068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnoza-sk-2","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nDi\u00e9ta pri divertikulit\u00edde: Dietol\u00f3g rad\u00ed, ako sa stravova\u0165 - all about IBS<\/title>\n<meta name=\"description\" content=\"V\u017edy by ste mali by\u0165 opatrn\u00ed pri jedle s vl\u00e1knami, \u0161krupinami, jadrami a semenami. 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