{"id":37065,"date":"2021-01-15T21:18:14","date_gmt":"2021-01-15T21:18:14","guid":{"rendered":"https:\/\/allaboutibs.com\/nudzova-hnacka-pomoc-moj-zaludok-sa-zruti\/"},"modified":"2024-06-05T11:17:37","modified_gmt":"2024-06-05T11:17:37","slug":"nudzova-hnacka-pomoc-moj-zaludok-sa-zruti","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/nudzova-hnacka-pomoc-moj-zaludok-sa-zruti\/","title":{"rendered":"Ne\u010dakan\u00e1 hna\u010dka: Promoc! M\u00f4j \u017eal\u00fadok sa zbl\u00e1znil."},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_row _builder_version=“4.7.7″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_text _builder_version=“4.7.7″ _module_preset=“default“]Ot\u00e1zka:<\/strong><\/p>\n

„Ahoj Lena! \u010casto a takmer po ka\u017edom jedle m\u00e1vam ak\u00fatnu hna\u010dku, \u010do ma ve\u013emi stresuje v\u017edy, ke\u010f pl\u00e1nujem jes\u0165 s ostatn\u00fdmi. Ak som s\u00e1m, m\u00e1m pocit, \u017ee to zvl\u00e1dnem, ak viem, kde je najbli\u017e\u0161ia toaleta. Nikdy neodch\u00e1dzam z domu bez Imodia<\/a>. Ako sa vyhn\u00fa\u0165 t\u00fdmto ak\u00fatnym \u017eal\u00fado\u010dn\u00fdm probl\u00e9mom? V\u010faka za informat\u00edvnu str\u00e1nku!“<\/strong><\/p>\n

Ke\u010f\u017ee sa takmer po ka\u017edom jedle mus\u00edte pon\u00e1h\u013ea\u0165 na toaletu a cel\u00e1 situ\u00e1cia v\u00e1s stresuje, mysl\u00edm, \u017ee by ste sa mali obr\u00e1ti\u0165 na doktora, aby v\u00e1s riadne vy\u0161etril. Bez oh\u013eadu na to, \u010d\u00edm m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9, by ste sa mali v\u017edy poradi\u0165 s lek\u00e1rom o dlhodobom rie\u0161en\u00ed gastrointestin\u00e1lnych probl\u00e9mov. Neu\u017e\u00edvajte Imodium (\u00fa\u010dinn\u00e1 l\u00e1tka Loperamid) dlh\u0161ie ako dva dni bez konzult\u00e1cie s lek\u00e1rom, preto\u017ee dlhotrvaj\u00faca alebo opakuj\u00faca sa hna\u010dka m\u00f4\u017ee by\u0165 pr\u00edznakom z\u00e1kladn\u00e9ho ochorenia.<\/p>\n

\u010eal\u0161ie mo\u017en\u00e9 pr\u00ed\u010diny ak\u00fatnej hna\u010dky<\/h2>\n

Stres<\/h3>\n

P\u00ed\u0161ete, \u017ee ste v strese, ke\u010f jete s ostatn\u00fdmi, preto\u017ee sa ob\u00e1vate, \u017ee v\u00e1m \u017eal\u00fadok sp\u00f4sob\u00ed probl\u00e9my a mo\u017eno budete potrebova\u0165 nutne \u00eds\u0165 na toaletu. R\u00f4zne formy stresu sp\u00f4sobuj\u00fa, \u017ee sa v tele vylu\u010duj\u00fa ur\u010dit\u00e9 stresov\u00e9 horm\u00f3ny, napr\u00edklad adrenal\u00edn. Stresov\u00e9 horm\u00f3ny ovplyv\u0148uj\u00fa svaly v \u010drev\u00e1ch a m\u00f4\u017eu ich prin\u00fati\u0165 pracova\u0165 r\u00fdchlej\u0161ie ako zvy\u010dajne. Pri r\u00fdchlej\u0161om tr\u00e1ven\u00ed sa vstreb\u00e1va aj menej tekut\u00edn, \u010do sp\u00f4sobuje riedku stolicu a niekedy aj \u010dastej\u0161ie vypr\u00e1zd\u0148ovanie \u010driev, \u010do m\u00f4\u017ee vies\u0165 k ak\u00fatnej hna\u010dke.<\/p>\n

\u017dal\u00fado\u010dn\u00e9 \u0165a\u017ekosti a alergie<\/h3>\n

\u017dal\u00fado\u010dn\u00e9 \u0165a\u017ekosti a alergie s\u00fa tie\u017e mo\u017en\u00fdmi pr\u00ed\u010dinami ak\u00fatnej hna\u010dky, ale na z\u00e1klade va\u0161ich probl\u00e9mov ich pravdepodobne m\u00f4\u017eeme vyl\u00fa\u010di\u0165. Niektor\u00e9 \u017eeny maj\u00fa po\u010das men\u0161tru\u00e1cie hna\u010dku (zatia\u013e \u010do in\u00e9 maj\u00fa z\u00e1pchu). \u010eal\u0161ou \u010dastou pr\u00ed\u010dinou hna\u010dky s\u00fa nespr\u00e1vne stravovacie n\u00e1vyky, napr\u00edklad nespr\u00e1vne \u017euvanie, pr\u00edli\u0161 r\u00fdchle jedenie alebo pr\u00edli\u0161 ve\u013ek\u00e9 porcie.<\/p>\n

V\u0161eobecn\u00e9 stravovacie odpor\u00fa\u010dania pri ak\u00fatnej hna\u010dke<\/h2>\n

Pri hna\u010dke je d\u00f4le\u017eit\u00e9 konzumova\u0165 v strave spr\u00e1vne mno\u017estvo vl\u00e1kniny. Vl\u00e1kninu by ste mali konzumova\u0165 ka\u017ed\u00fd de\u0148. Potraviny bohat\u00e9 na vl\u00e1kninu, ktor\u00e9 s\u00fa z\u00e1rove\u0148 \u0161etrn\u00e9 k \u017eal\u00fadku, s\u00fa napr\u00edklad varen\u00e1\/pe\u010den\u00e1\/sma\u017een\u00e1 kore\u0148ov\u00e1 zelenina, cuketa, bakla\u017e\u00e1n, zelen\u00e1 fazu\u013eka, zemiaky, anan\u00e1s, citrusov\u00e9 plody, ban\u00e1n, rebarbora, \u010du\u010doriedky, maliny, jahody, vla\u0161sk\u00e9 orechy, ara\u0161idy, poh\u00e1nka, quinoa, ovos, ry\u017ea. Ak m\u00e1vate \u010dasto hna\u010dku, mali by ste myslie\u0165 aj na pitn\u00fd re\u017eim!<\/p>\n

Ra\u0148ajky, obed, ve\u010deru a 1 a\u017e 3 desiaty jedzte<\/strong> ka\u017ed\u00fd de\u0148 v pravidelnom \u010dase. Ak jete \u010dasto a pravidelne, je jednoduch\u0161ie jes\u0165 men\u0161ie porcie. Nezabudnite zavies\u0165 nielen ob\u010derstvenie, ale aj obmedzi\u0165 ve\u013ekos\u0165 hlavn\u00fdch jed\u00e1l – inak m\u00f4\u017ee by\u0165 kal\u00f3ri\u00ed prive\u013ea.<\/p>\n

Pr\u00edli\u0161 ve\u013ea vl\u00e1kniny m\u00f4\u017ee va\u0161e probl\u00e9my zhor\u0161i\u0165<\/strong>. S celozrnn\u00fdm chlebom a celozrnn\u00fdmi vlo\u010dkami bu\u010fte striedmi. Jemne mlet\u00e9 obiln\u00e9 v\u00fdrobky (napr. chrumkav\u00fd chlieb) s\u00fa \u010dasto vhodnej\u0161ie ako chlieb s cel\u00fdmi zrnami a semienkami.<\/p>\n

Jedzte rad\u0161ejmal\u00e9 mno\u017estv\u00e1 potrav\u00edn s vysok\u00fdm obsahom vl\u00e1kniny<\/strong> pri ka\u017edom jedle ako ve\u013ek\u00e9 mno\u017estv\u00e1 vl\u00e1kniny naraz a v rovnakom \u010dase.<\/p>\n

Varen\u00e1\/vypr\u00e1\u017ean\u00e1\/pe\u010den\u00e1 kore\u0148ov\u00e1 zelenina<\/strong> s\u00fa \u010dasto lep\u0161ie tolerovan\u00e9 ako surov\u00e1 zelenina.<\/p>\n

Myslite na konzistenciu<\/strong> – ka\u0161u rozmixujte – to e\u0161te viac u\u013eah\u010d\u00ed tr\u00e1venie.<\/p>\n

Bobule s\u00fa zvy\u010dajne lep\u0161ie ako ovocie.<\/strong> Nekonzumujte pr\u00edli\u0161 ve\u013ea ovocia – maxim\u00e1lne tri porcie ovocia alebo bobu\u013eov\u00edn denne a nie v rovnakom \u010dase. Opatrne ho roz\u017eujte a ol\u00fapte.<\/p>\n

Ban\u00e1n, \u010du\u010doriedky, kukuri\u010dn\u00e1 ka\u0161a\/ry\u017eov\u00e1 ka\u0161a, m\u00fa\u010dne potraviny ako cestoviny, biely chlieb a palacinky, mrkvov\u00e9 pyr\u00e9\/varen\u00e1 mrkva, ry\u017ea, mandle\/orechy, \u010dierny\/zelen\u00fd \u010daj <\/strong>.<\/p>\n

Nezabudnite pravidelne pi\u0165 vodu,<\/strong> najm\u00e4 v pr\u00edpade opakovanej hna\u010dky. Oby\u010dajn\u00e1 voda z vodovodu funguje skvele!<\/p>\n

Pri jedle sa nepon\u00e1h\u013eajte<\/strong> – pozorne pre\u017e\u00favajte a jedzte jednu porciu pribli\u017ene 15-20 min\u00fat.<\/p>\n

Men\u0161ia porcia jedla sp\u00f4sobuje menej nepr\u00edjemnost\u00ed<\/strong> – pokojne jedzte mal\u00e9 porcie \u010dasto (a pravidelne!)<\/p>\n

Hna\u010dku m\u00f4\u017eu sp\u00f4sobi\u0165 mastn\u00e9 jedl\u00e1<\/strong> – napr. pizza, vypr\u00e1\u017ean\u00e9 jedl\u00e1, smotanov\u00e9 om\u00e1\u010dky, zmrzlina, pe\u010divo. Zn\u00ed\u017ete mno\u017estvo mastn\u00fdch potrav\u00edn.<\/p>\n

Pikantn\u00e9 jedl\u00e1<\/strong> (napr\u00edklad \u010dili) m\u00f4\u017eu sp\u00f4sobi\u0165 hna\u010dku.<\/p>\n

Alkohol m\u00f4\u017ee sp\u00f4sobi\u0165 hna\u010dku<\/strong> – obmedzte jeho mno\u017estvo.<\/p>\n

Nejedzte pr\u00edli\u0161 neskoro ve\u010der.<\/strong> Jedzte najnesk\u00f4r 2-3 hodiny pred span\u00edm.<\/p>\n

Priazniv\u00fd vplyv na \u010dinnos\u0165 \u010driev m\u00e1 primeran\u00e1 denn\u00e1 fyzick\u00e1 aktivita<\/strong> – aspo\u0148 30 min\u00fat ka\u017ed\u00fd de\u0148 – ch\u00f4dza, pl\u00e1vanie, bicyklovanie s\u00fa len niektor\u00e9 pr\u00edklady.<\/p>\n

Probiotik\u00e1<\/h2>\n

Dobr\u00e9 bakt\u00e9rie – probiotik\u00e1 (bakt\u00e9rie mlie\u010dneho kvasenia) – m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na \u010dinnos\u0165 \u010driev, ak ich budete konzumova\u0165 denne. Tieto bacily sa prid\u00e1vaj\u00fa do niektor\u00fdch druhov fil\u00e9 a jogurtov, ako aj do niektor\u00fdch ovocn\u00fdch n\u00e1pojov, ale s\u00fa dostupn\u00e9 aj vo forme kaps\u00fal, kvapiek a tabliet.<\/p>\n

Ak ste nezaznamenali \u00fa\u010dinok ka\u017edodenn\u00e9ho u\u017e\u00edvania konkr\u00e9tneho probiotick\u00e9ho pr\u00edpravku po 4 t\u00fd\u017ed\u0148och, nie je d\u00f4vod pokra\u010dova\u0165 v u\u017e\u00edvan\u00ed tohto konkr\u00e9tneho pr\u00edpravku. Mo\u017eno ste nena\u0161li spr\u00e1vne zlo\u017eenie pre va\u0161e \u010drev\u00e1. To, \u017ee ur\u010dit\u00fd typ probiotika nefunguje, nevylu\u010duje, \u017ee in\u00fd produkt nebude ma\u0165 po\u017eadovan\u00fd \u00fa\u010dinok. Ka\u017ed\u00fd v\u00fdrobok m\u00e1 vlastn\u00e9 zlo\u017eenie bakt\u00e9ri\u00ed.<\/p>\n

Nevylu\u010dujte zbyto\u010dne potraviny<\/h2>\n

Nevylu\u010dujte potraviny, ak si nie ste ist\u00ed, \u017ee sp\u00f4sobuj\u00fa pr\u00edznaky. Ak m\u00e1te podozrenie, \u017ee niektor\u00e1 potravina sp\u00f4sobuje probl\u00e9my, vyl\u00fa\u010dte ju na 1-2 t\u00fd\u017edne. Ak nezaznamen\u00e1te \u017eiadne zlep\u0161enie, znovu zav\u00e1dzajte potraviny. Ak vyl\u00fa\u010dite pr\u00edli\u0161 ve\u013ea potrav\u00edn, riskujete, \u017ee di\u00e9ta bude jednostrann\u00e1 a ochudobnen\u00e1 o \u017eiviny – a niekedy aj spolo\u010densky obmedzuj\u00faca.<\/p>\n

To, ktor\u00e9 potraviny ovplyv\u0148uj\u00fa gastrointestin\u00e1lne pr\u00edznaky, je ve\u013emi individu\u00e1lne a len preto, \u017ee jeden de\u0148 zjavne sp\u00f4sobuj\u00fa pr\u00edznaky, nemusia ich nevyhnutne sp\u00f4sobova\u0165 aj v in\u00fd de\u0148. Tr\u00e1venie ovplyv\u0148uje ve\u013ea vec\u00ed!<\/p>\n

Hna\u010dka a ak\u00fatna hna\u010dka m\u00f4\u017eu ma\u0165 nieko\u013eko pr\u00ed\u010din a niektor\u00e9 ot\u00e1zky, ktor\u00e9 si m\u00f4\u017eete polo\u017ei\u0165, s\u00fa…<\/strong><\/p>\n

    \n
  • Pre\u017e\u00favate dostato\u010dne pozorne?<\/li>\n
  • Jete dostato\u010dne pomaly?<\/li>\n
  • Ste vystresovan\u00ed alebo \u00fazkostliv\u00ed?<\/li>\n
  • Spali ste zle?<\/li>\n
  • Je v jedle ve\u013ea tuku?<\/li>\n
  • Pijete alkohol?<\/li>\n<\/ul>\n

    Ak s\u00fahlas\u00edte s niektorou z nasleduj\u00facich mo\u017enost\u00ed, je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, aby ste nav\u0161t\u00edvili lek\u00e1ra:<\/strong><\/p>\n

      \n
    • Ste star\u0161\u00ed ako 50 rokov a m\u00e1te nov\u00e9 gastrointestin\u00e1lne probl\u00e9my.<\/li>\n
    • Schudol\/la ste alebo m\u00e1te zn\u00ed\u017een\u00fa chu\u0165 do jedla.<\/li>\n
    • M\u00e1te hna\u010dku u\u017e viac ako t\u00fd\u017ede\u0148.<\/li>\n
    • M\u00e1te krv v stolici.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ot\u00e1zka: „Ahoj Lena! \u010casto a takmer po ka\u017edom jedle m\u00e1vam ak\u00fatnu hna\u010dku, \u010do ma ve\u013emi stresuje v\u017edy, ke\u010f pl\u00e1nujem jes\u0165 s ostatn\u00fdmi. Ak som s\u00e1m, m\u00e1m pocit, \u017ee to zvl\u00e1dnem, ak viem, kde je najbli\u017e\u0161ia toaleta. Nikdy neodch\u00e1dzam z domu bez Imodia. Ako sa vyhn\u00fa\u0165 t\u00fdmto ak\u00fatnym \u017eal\u00fado\u010dn\u00fdm probl\u00e9mom? V\u010faka za informat\u00edvnu str\u00e1nku!“ Ke\u010f\u017ee sa […]<\/p>\n","protected":false},"author":2,"featured_media":36856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[217],"tags":[],"class_list":["post-37065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symptomy_sk","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNe\u010dakan\u00e1 hna\u010dka: Promoc! M\u00f4j \u017eal\u00fadok sa zbl\u00e1znil. - all about IBS<\/title>\n<meta name=\"description\" content=\"Pri hna\u010dke je d\u00f4le\u017eit\u00e9 konzumova\u0165 v strave spr\u00e1vne mno\u017estvo vl\u00e1kniny. Vl\u00e1kninu by ste mali konzumova\u0165 ka\u017ed\u00fd de\u0148.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/nudzova-hnacka-pomoc-moj-zaludok-sa-zruti\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne\u010dakan\u00e1 hna\u010dka: Promoc! M\u00f4j \u017eal\u00fadok sa zbl\u00e1znil. - all about IBS\" \/>\n<meta property=\"og:description\" content=\"Pri hna\u010dke je d\u00f4le\u017eit\u00e9 konzumova\u0165 v strave spr\u00e1vne mno\u017estvo vl\u00e1kniny. 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