{"id":37050,"date":"2021-01-12T21:05:49","date_gmt":"2021-01-12T21:05:49","guid":{"rendered":"https:\/\/allaboutibs.com\/divertikuloza-a-ibs-co-mozem-jest-aby-som-zmiernil-priznaky\/"},"modified":"2024-10-01T13:14:10","modified_gmt":"2024-10-01T13:14:10","slug":"divertikuloza-a-ibs-co-mozem-jest-aby-som-zmiernil-priznaky","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/divertikuloza-a-ibs-co-mozem-jest-aby-som-zmiernil-priznaky\/","title":{"rendered":"Divertikul\u00f3za a IBS &#8211; ak\u00e9 jedlo zmier\u0148uje pr\u00edznaky?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.22&#8243;][et_pb_row _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.7.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;]<strong>Ot\u00e1zka:<\/strong><\/p>\n<p><strong>&#8222;Dobr\u00fd de\u0148, m\u00e1m trochu probl\u00e9m s v\u00fdberom potrav\u00edn, ke\u010f\u017ee m\u00e1m divertikul\u00f3zu aj IBS. M\u00e1m to dos\u0165 \u0165a\u017ek\u00e9.&#8220;<\/strong><\/p>\n<p>Odpove\u010f n\u00e1\u0161ho dietol\u00f3ga:<br \/>\nAk m\u00e1te divertikul\u00f3zu, je d\u00f4le\u017eit\u00e9 jes\u0165 ve\u013ea vl\u00e1kniny, ale taktie\u017e je d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa ur\u010dit\u00fdm potravin\u00e1m, ktor\u00e9 m\u00f4\u017eu uviaznu\u0165 v divertikle. Ako teda postupova\u0165? M\u00e1te na \u010drev\u00e1ch vreck\u00e1, zn\u00e1me ako divertikuly, a z\u00e1rove\u0148 IBS, \u010do v\u00e1m situ\u00e1ciu neu\u013eah\u010duje?<\/p>\n<p>Ak chcete jes\u0165 potraviny bohat\u00e9 na vl\u00e1kninu, jedzte varen\u00fa a kore\u0148ov\u00fa zeleninu. Obsahuje ve\u013ea vl\u00e1kniny, ktor\u00e1 nesp\u00f4sobuje \u010drev\u00e1m to\u013eko probl\u00e9mov. Such\u00e1re s\u00fa dobr\u00fdm zdrojom vl\u00e1kniny, ale vyh\u00fdbajte sa t\u00fdm druhom, ktor\u00e9 obsahuj\u00fa pr\u00edli\u0161 ve\u013ea semien. Semen\u00e1 aj orechy m\u00f4\u017eu niekedy zhor\u0161i\u0165 pr\u00edznaky divertikul\u00f3zy.<\/p>\n<p>A \u010do sa t\u00fdka porcie, sna\u017ete sa konzumova\u0165 primeran\u00e9 porcie a jes\u0165 \u010dastej\u0161ie. Ur\u010dite jedl\u00e1 nevynech\u00e1vajte. Ve\u013emi d\u00f4le\u017eit\u00ed je d\u00f4kladne pre\u017e\u00fava\u0165. Ak m\u00e1te probl\u00e9m s \u00fapravou konzistencie potrav\u00edn, m\u00f4\u017eete ich rozdrvi\u0165, pretla\u010di\u0165, roztla\u010di\u0165 na ka\u0161u, rozmixova\u0165 alebo naseka\u0165 najemno.<\/p>\n<p>Niektor\u00e9 potraviny m\u00f4\u017eu sp\u00f4sobova\u0165 viac probl\u00e9mov ako in\u00e9, napr\u00edklad \u0161parg\u013ea, stonky brokolice, anan\u00e1s. D\u00f4vodom s\u00fa ich vl\u00e1kna. Ak ale tieto potraviny rozmixujete, m\u00f4\u017eu spolu ve\u013emi dobre fungova\u0165. Krab je tie\u017e vl\u00e1knit\u00e1 potravina a niekedy m\u00f4\u017eu by\u0165 vl\u00e1knit\u00e9 aj krevety \u2013 d\u00e1vajte si na to pozor!<\/p>\n<p>Strukoviny ako c\u00edcer, hrach, fazu\u013ea a \u0161o\u0161ovica mo\u017eno budete musie\u0165 obmedzi\u0165, preto\u017ee s\u00fa v\u0161eobecne \u0165a\u017eko str\u00e1vite\u013en\u00e9. Ak ich ale poriadne opl\u00e1chnete a rozmixujete, v mal\u00fdch mno\u017estv\u00e1ch m\u00f4\u017eu by\u0165 prospe\u0161n\u00e9. Medzi jedlami pite, aby ste zv\u00fd\u0161ili pr\u00edjem tekut\u00edn.<br \/>\nTieto zmeny stravovac\u00edch n\u00e1vykov by nemali ma\u0165 negat\u00edvny vplyv na va\u0161e pr\u00edznaky IBS. N\u00e1\u0161mu \u017eal\u00fadku prospieva, ak pravidelne konzumujeme mal\u00e9 porcie jedla (najlep\u0161ie ka\u017ed\u00e9 tri hodiny) a ke\u010f prij\u00edmame men\u0161ie mno\u017estvo vl\u00e1kniny v ka\u017edom mo\u017enom jedle, a nie ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny naraz.<\/p>\n<p>Ak potrebujete viac inform\u00e1ci\u00ed, m\u00f4\u017eete si pozrie\u0165 ned\u00e1vno publikovan\u00e9 <strong>rady t\u00fdkaj\u00face sa stravovania pri divertikulit\u00edde<\/strong>.<\/p>\n<p>Viac inform\u00e1ci\u00ed o <strong>divertikulit\u00edde a divertikul\u00f3ze<\/strong> alebo <strong>in\u00fdch gastrointestin\u00e1lnych probl\u00e9moch<\/strong> n\u00e1jdete na vsetkooibs.sk<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ot\u00e1zka: &#8222;Dobr\u00fd de\u0148, m\u00e1m trochu probl\u00e9m s v\u00fdberom potrav\u00edn, ke\u010f\u017ee m\u00e1m divertikul\u00f3zu aj IBS. M\u00e1m to dos\u0165 \u0165a\u017ek\u00e9.&#8220; Odpove\u010f n\u00e1\u0161ho dietol\u00f3ga: Ak m\u00e1te divertikul\u00f3zu, je d\u00f4le\u017eit\u00e9 jes\u0165 ve\u013ea vl\u00e1kniny, ale taktie\u017e je d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa ur\u010dit\u00fdm potravin\u00e1m, ktor\u00e9 m\u00f4\u017eu uviaznu\u0165 v divertikle. Ako teda postupova\u0165? M\u00e1te na \u010drev\u00e1ch vreck\u00e1, zn\u00e1me ako divertikuly, a z\u00e1rove\u0148 IBS, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[152],"tags":[114,145,125,311,460],"class_list":["post-37050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ine-crevne-problemy_sk","tag-ibs-sk","tag-otazky-a-odpovede","tag-priznaky","tag-symptomy-ibs","tag-vlaknina","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Divertikul\u00f3za a IBS - ak\u00e9 jedlo zmier\u0148uje pr\u00edznaky? - all about IBS<\/title>\n<meta name=\"description\" content=\"Ak m\u00e1te divertikul\u00f3zu, je d\u00f4le\u017eit\u00e9 jes\u0165 ve\u013ea vl\u00e1kniny, ale taktie\u017e je d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa ur\u010dit\u00fdm potravin\u00e1m, ktor\u00e9 m\u00f4\u017eu uviaznu\u0165 v divertikle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/divertikuloza-a-ibs-co-mozem-jest-aby-som-zmiernil-priznaky\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Divertikul\u00f3za a IBS - ak\u00e9 jedlo zmier\u0148uje pr\u00edznaky? 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