{"id":37040,"date":"2023-03-19T17:48:58","date_gmt":"2023-03-19T17:48:58","guid":{"rendered":"https:\/\/allaboutibs.com\/kava-znizuje-riziko-ibs-zistila-studia-je-to-pravda\/"},"modified":"2024-12-04T11:52:38","modified_gmt":"2024-12-04T11:52:38","slug":"kava-znizuje-riziko-ibs-zistila-studia-je-to-pravda","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/kava-znizuje-riziko-ibs-zistila-studia-je-to-pravda\/","title":{"rendered":"„K\u00e1va zni\u017euje riziko IBS,“ zistila \u0161t\u00fadia. Je to pravda?"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“]<\/p>\n

Rann\u00e1 \u0161\u00e1lka k\u00e1vy je nevyhnutnou s\u00fa\u010das\u0165ou d\u0148a v mnoh\u00fdch dom\u00e1cnostiach na celom svete. Tento n\u00e1poj hrdo nesie ozna\u010denie „ob\u013e\u00faben\u00fd n\u00e1poj civilizovan\u00e9ho sveta“, pri\u010dom mnoh\u00ed \u013eudia denne vypij\u00fa jednu alebo dve \u0161\u00e1lky (alebo p\u00e4\u0165 a viac). Je ob\u013e\u00faben\u00fd najm\u00e4 pre svoju schopnos\u0165 zni\u017eova\u0165 \u00fanavu a zlep\u0161ova\u0165 kognit\u00edvne funkcie. Tento pr\u00ednos mo\u017eno prip\u00edsa\u0165 kofe\u00ednu,<\/strong> hlavnej zl\u00fa\u010denine pr\u00edtomnej nielen v k\u00e1ve, ale aj v \u010daji a in\u00fdch n\u00e1pojoch s obsahom kofe\u00ednu. Napriek jej popularite pacienti s IBS \u010dasto uv\u00e1dzaj\u00fa zhor\u0161enie pr\u00edznakov po vypit\u00ed k\u00e1vy. (1.)<\/p>\n

Ako k\u00e1va ovplyv\u0148uje tr\u00e1venie?<\/h2>\n

Stimuluje \u010drevn\u00fa motilitu hrub\u00e9ho \u010dreva<\/h3>\n

Zistilo sa, \u017ee tranzit potravy hrub\u00fdm \u010drevom sa r\u00fdchlo zvy\u0161uje pribli\u017ene 4 min\u00faty po konzum\u00e1cii k\u00e1vy. Prechod potravy je r\u00fdchlej\u0161\u00ed v\u010faka zv\u00fd\u0161enej frekvencii \u010drevn\u00fdch kontrakci\u00ed. To vedie k v\u00e4\u010d\u0161ej t\u00fa\u017ebe vypr\u00e1zd\u0148ova\u0165 sa a m\u00f4\u017ee zhor\u0161i\u0165 pr\u00edznaky IBS, najm\u00e4 u pacientov s podtypom IBS-D.<\/p>\n

Stimuluje tie\u017e vylu\u010dovanie gastr\u00ednu<\/h3>\n

Gastr\u00edn<\/strong>, horm\u00f3n vylu\u010dovan\u00fd takzvan\u00fdmi G-bunkami v \u017eal\u00fadku, sp\u00f4sobuje uvo\u013e\u0148ovanie kyseliny chlorovod\u00edkovej a tr\u00e1viacich enz\u00fdmov, ktor\u00e9 zlep\u0161uj\u00fa tr\u00e1venie a \u010drevn\u00fa motilitu (pohyb potravy \u010drevami). K tomuto \u00fa\u010dinku doch\u00e1dza po vypit\u00ed k\u00e1vy s kofe\u00ednom aj bez kofe\u00ednu.<\/p>\n

    <\/ol>\n

    [\/et_pb_text][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/02\/Release-of-gastrin-\u2013-kopia.png“ alt=“Sch\u00e9ma zh\u0155\u0148aj\u00faca laxat\u00edvne \u00fa\u010dinky k\u00e1vy.“ title_text=“Uvo\u013e\u0148ovanie gastr\u00ednu“ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

    Hoci sa odpor\u00fa\u010da, aby sa pacienti s IBS-D vyh\u00fdbali pitiu k\u00e1vy, podtyp IBS-C m\u00f4\u017ee ma\u0165 z t\u00fdchto \u00fa\u010dinkov prospech. Uk\u00e1zalo sa, \u017ee by potenci\u00e1lne mohol prispie\u0165 k zmierneniu z\u00e1pchy, ale len v pr\u00edpade, \u017ee nesp\u00f4sobuje in\u00e9 probl\u00e9my. (2.)<\/p>\n

    Je lep\u0161ie sa mu \u00faplne vyhn\u00fa\u0165?<\/h2>\n

    Odpove\u010f na t\u00fato ot\u00e1zku nie je jednozna\u010dn\u00e1. Hoci k\u00e1va je v s\u00fa\u010dasnosti s\u00fa\u010das\u0165ou zoznamu mnoh\u00fdch sp\u00fa\u0161\u0165a\u010dov, ktor\u00fdm by sa pacienti s IBS mali vyh\u00fdba\u0165, v ned\u00e1vno publikovanej \u0161t\u00fadii International Journal of Epidemiology sa zistilo, \u017ee jej konzum\u00e1cia m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska zn\u00ed\u017ei\u0165 riziko IBS. \u0160t\u00fadia sa t\u00fdkala takmer pol mili\u00f3na obyvate\u013eov Spojen\u00e9ho kr\u00e1\u013eovstva a zistila, \u017ee vy\u0161\u0161\u00ed pr\u00edjem k\u00e1vy by skuto\u010dne mohol zn\u00ed\u017ei\u0165 riziko IBS a\u017e o 19 %. Existuje nieko\u013eko mo\u017en\u00fdch vysvetlen\u00ed.<\/p>\n

    K\u00e1va m\u00e1 protiz\u00e1palov\u00e9 vlastnosti<\/h3>\n

    Zistilo sa, \u017ee kofe\u00edn v kombin\u00e1cii s \u010fal\u0161\u00edmi zl\u00fa\u010deninami, ktor\u00e9 sa nach\u00e1dzaj\u00fa v k\u00e1ve (ako s\u00fa chlorog\u00e9nov\u00e9 kyseliny), zni\u017euje z\u00e1pal v tele. Z\u00e1pal je spojen\u00fd s boles\u0165ami brucha, \u00fazkos\u0165ou a poruchami n\u00e1lady. (1.) Existuj\u00fa aj in\u00e9 \u00fa\u010dinn\u00e9 sp\u00f4soby boja proti z\u00e1palom, medzi ktor\u00e9 patr\u00ed spr\u00e1vna strava, pravideln\u00e9 cvi\u010denie a men\u0161ie vystavenie stresu.<\/p>\n

    Pra\u017een\u00e1 k\u00e1va obsahuje melanoid\u00edny<\/h3>\n

    Melanoid\u00edny<\/strong> s\u00fa zl\u00fa\u010deniny, ktor\u00e9 vznikaj\u00fa po\u010das pra\u017eenia. Tieto zl\u00fa\u010deniny maj\u00fa nieko\u013eko prospe\u0161n\u00fdch vlastnost\u00ed. Zni\u017euj\u00fa krvn\u00fd tlak, zmier\u0148uj\u00fa z\u00e1pal a brzdia rast patog\u00e9nnych bakt\u00e9ri\u00ed. Mno\u017estvo melanoid\u00ednov v\u0161ak z\u00e1vis\u00ed od podmienok pra\u017eenia a kvality k\u00e1vy. (4.)<\/p>\n

    Polyfenoly a vl\u00e1knina obsiahnut\u00e9 v k\u00e1ve pom\u00e1haj\u00fa obnovi\u0165 \u010drevn\u00fa mikrofl\u00f3ru<\/h3>\n

    V \u0161t\u00fadii vykonanej vo \u0160vaj\u010diarsku sa zistilo, \u017ee zv\u00fd\u0161en\u00e1 konzum\u00e1cia k\u00e1vy po\u010das 3 t\u00fd\u017ed\u0148ov zv\u00fd\u0161ila diverzitu \u010drevn\u00fdch mikroorganizmov. Je v\u0161eobecne zn\u00e1me, \u017ee \u010drevn\u00e1 dysbi\u00f3za (nerovnov\u00e1ha medzi „dobr\u00fdmi“ a „zl\u00fdmi“ \u010drevn\u00fdmi bakt\u00e9riami) prispieva k vzniku IBS. Zd\u00e1 sa, \u017ee zlo\u017eky k\u00e1vy, ako s\u00fa polyfenoly a vl\u00e1knina, stimuluj\u00fa rast „dobr\u00fdch“ bakt\u00e9ri\u00ed v \u010drev\u00e1ch, preva\u017ene Bifidobakt\u00e9rie. Bifidobakt\u00e9rie <\/em>sa u pacientov so z\u00e1pchou \u010dasto vyskytuj\u00fa v men\u0161om mno\u017estve. Uv\u00e1dza sa tie\u017e, \u017ee k\u00e1va s kofe\u00ednom m\u00f4\u017ee potl\u00e1\u010da\u0165 rast patog\u00e9nnych bakt\u00e9ri\u00ed v \u010drev\u00e1ch, ako je E. coli<\/em>. (2.)<\/p>\n

    Je dobr\u00fdm zdrojom tryptof\u00e1nu<\/h3>\n

    Tryptof\u00e1n<\/strong> je esenci\u00e1lna aminokyselina (nach\u00e1dza sa aj v m\u00e4se, mlie\u010dnych v\u00fdrobkoch, orechoch at\u010f.), ktor\u00e1 sa mus\u00ed z\u00edskava\u0165 zo stravy. Tryptof\u00e1n je okrem in\u00e9ho d\u00f4le\u017eit\u00fd pre synt\u00e9zu seroton\u00ednu. (5.) Seroton\u00edn je horm\u00f3n, ktor\u00fd riadi va\u0161u n\u00e1ladu a mozgov\u00e9 funkcie. Pribli\u017ene 95 % seroton\u00ednu sa tvor\u00ed v \u010drev\u00e1ch a je nevyhnutn\u00fd pre spr\u00e1vnu funkciu \u010driev. Ovplyv\u0148uje to, ako r\u00fdchlo sa jedlo pohybuje \u010drevami alebo ako citlivo \u010drev\u00e1 reaguj\u00fa na boles\u0165. \u013dudia s podtypom IBS-C maj\u00fa zvy\u010dajne ni\u017e\u0161ie hladiny seroton\u00ednu a na druhej strane \u013eudia s IBS-D maj\u00fa zv\u00fd\u0161en\u00e9 hladiny seroton\u00ednu. St\u00e1le nie je jasn\u00e9, pre\u010do. (4.)<\/p>\n

      <\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/02\/Melanoidins-in-roasted-coffee-beans-\u2013-kopia.png“ alt=“Zl\u00fa\u010deniny n\u00e1jden\u00e9 v k\u00e1ve“ title_text=“Melanoid\u00edny v pra\u017een\u00fdch k\u00e1vov\u00fdch zrn\u00e1ch“ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.20.1″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

      Zhrnutie<\/h2>\n

      K\u00e1va je zauj\u00edmavou zmesou nieko\u013ek\u00fdch zl\u00fa\u010den\u00edn, ktor\u00fdch \u00fa\u010dinky sa l\u00ed\u0161ia v z\u00e1vislosti od toho, odkia\u013e poch\u00e1dza alebo ako bola spracovan\u00e1. Je ob\u013e\u00faben\u00fdm n\u00e1pojom v ka\u017edej krajine a mnoh\u00e9 jeho vlastnosti s\u00fa pre s\u00fa\u010dasn\u00fa vedu st\u00e1le z\u00e1hadou. Preto sa \u010dasto hovor\u00ed o „k\u00e1vovom paradoxe“. Zd\u00e1 sa napr\u00edklad, \u017ee k\u00e1va zni\u017euje riziko vysok\u00e9ho krvn\u00e9ho tlaku, ale samotn\u00fd kofe\u00edn krvn\u00fd tlak zvy\u0161uje. (5.) Hoci sa zd\u00e1, \u017ee k\u00e1va niektor\u00fdch \u013eud\u00ed chr\u00e1ni, pre in\u00fdch m\u00f4\u017ee by\u0165 sp\u00fa\u0161\u0165a\u010dom IBS. Ak ju nechcete \u00faplne vyradi\u0165, odpor\u00fa\u010dame v\u00e1m vysk\u00fa\u0161a\u0165 elimina\u010dn\u00fa di\u00e9tu a pomaly znovu zav\u00e1dza\u0165 k\u00e1vu v mno\u017estve, ktor\u00e9 nevedie k zhor\u0161eniu pr\u00edznakov. Neodpor\u00fa\u010da sa v\u0161ak konzumova\u0165 viac ako 1,5 dl trikr\u00e1t denne.<\/p>\n

       <\/p>\n

      Odkazy<\/h2>\n
        \n
      1. Romualdo, G. R., Rocha, A. B., Vinken, M., Cogliati, B., Moreno, F. S., Chaves, M. A. G., & Barbisan, L. F. (2019). Pitie na ochranu? Epidemiologick\u00e9 a experiment\u00e1lne d\u00f4kazy o priazniv\u00fdch \u00fa\u010dinkoch k\u00e1vy alebo hlavn\u00fdch k\u00e1vov\u00fdch zl\u00fa\u010den\u00edn proti karcinogen\u00e9ze tr\u00e1viaceho traktu a pe\u010dene. Food Research International<\/i>, 123<\/i>, 567-570. https:\/\/doi.org\/10.1016\/j.foodres.2019.05.029<\/li>\n
      2. Nehlig, A. (2022). \u00da\u010dinky k\u00e1vy na gastrointestin\u00e1lny trakt: preh\u013ead a aktualiz\u00e1cia literat\u00fary. Nutrients<\/i>, 14<\/i>(2), 399. https:\/\/doi.org\/10.3390\/nu14020399<\/li>\n
      3. Wu, S., Yang, Z., Yuan, C., Liu, S., Zhang, Q., Zhang, S., & Zhu, S. (2023). Pr\u00edjem k\u00e1vy a \u010daju s dlhodob\u00fdm rizikom syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva: rozsiahla prospekt\u00edvna kohortov\u00e1 \u0161t\u00fadia. International Journal of Epidemiology<\/i>, dyad024. https:\/\/doi.org\/10.1093\/ije\/dyad024<\/li>\n
      4. Ako ovplyv\u0148uje seroton\u00edn v mozgu va\u0161e \u010drev\u00e1?<\/i> (2020, 4. novembra). Healthline. https:\/\/www.healthline.com\/health\/irritable-bowel-syndrome\/serotonin-effects\u200c\u200c<\/li>\n
      5. Iriondo-DeHond, A., Uranga, J. A., del Castillo, M. D., & Abalo, R. (2020). \u00da\u010dinky k\u00e1vy a jej zlo\u017eiek na gastrointestin\u00e1lny trakt a os mozog – \u010drevo. Nutrients<\/i>, 13<\/i>(1). https:\/\/doi.org\/10.3390\/nu13010088\u200c<\/li>\n<\/ol>\n

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        Rann\u00e1 \u0161\u00e1lka k\u00e1vy je nevyhnutnou s\u00fa\u010das\u0165ou d\u0148a v mnoh\u00fdch dom\u00e1cnostiach na celom svete. Tento n\u00e1poj hrdo nesie ozna\u010denie „ob\u013e\u00faben\u00fd n\u00e1poj civilizovan\u00e9ho sveta“, pri\u010dom mnoh\u00ed \u013eudia denne vypij\u00fa jednu alebo dve \u0161\u00e1lky (alebo p\u00e4\u0165 a viac). Je ob\u013e\u00faben\u00fd najm\u00e4 pre svoju schopnos\u0165 zni\u017eova\u0165 \u00fanavu a zlep\u0161ova\u0165 kognit\u00edvne funkcie. Tento pr\u00ednos mo\u017eno prip\u00edsa\u0165 kofe\u00ednu, hlavnej zl\u00fa\u010denine pr\u00edtomnej […]<\/p>\n","protected":false},"author":10,"featured_media":36997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[151],"tags":[607,608,609,610,611,114,612,613],"class_list":["post-37040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovede-sk","tag-benefits-sk","tag-benefits-of-coffee-sk","tag-caffeine-sk","tag-coffee-sk","tag-coffee-consumption-sk","tag-ibs-sk","tag-inflammation-sk","tag-recommendation-sk","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\n"K\u00e1va zni\u017euje riziko IBS," zistila \u0161t\u00fadia. 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