{"id":37037,"date":"2023-04-02T12:36:38","date_gmt":"2023-04-02T12:36:38","guid":{"rendered":"https:\/\/allaboutibs.com\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\/"},"modified":"2024-03-21T19:26:59","modified_gmt":"2024-03-21T19:26:59","slug":"mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\/","title":{"rendered":"Apr\u00edl &#8211; mesiac IBS: Fakty, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.20.1&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Vedeli ste, \u017ee apr\u00edl bol v roku 1997 Medzin\u00e1rodnou nad\u00e1ciou pre gastrointestin\u00e1lne poruchy (IFFGD) vyhl\u00e1sen\u00fd za mesiac IBS? Cie\u013eom je nielen zv\u00fd\u0161i\u0165 povedomie o tejto poruche, ale aj uk\u00e1za\u0165 \u013eu\u010fom trpiacim IBS, \u017ee nie s\u00fa sami. Odhadovan\u00e1 prevalencia na celom svete je 5 &#8211; 10% a mnoho \u013eud\u00ed ani nie je diagnostikovan\u00fdch. Tr\u00e1pia so svojimi pr\u00edznakmi sami bez pomoci. Rozhodli sme sa tu teda zhrn\u00fa\u0165 z\u00e1kladn\u00e9 fakty o IBS, ktor\u00e9 by mal vedie\u0165 ka\u017ed\u00fd. <\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h3>\u010co je syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS)?<\/h3>\n<p>IBS patr\u00ed do v\u00e4\u010d\u0161ej skupiny ochoren\u00ed gastrointestin\u00e1lneho traktu, ktor\u00e9 sa naz\u00fdvaj\u00fa funk\u010dn\u00e9 gastrointestin\u00e1lne ochorenia. Hoci je toto ochorenie ve\u013emi \u010dast\u00e9, o tom, pre\u010do n\u00edm niektor\u00ed \u013eudia trpia a in\u00ed nie, sa vie len ve\u013emi m\u00e1lo. Pr\u00edznaky sa tie\u017e l\u00ed\u0161ia od \u010dloveka k \u010dloveku &#8211; charakterom aj z\u00e1va\u017enos\u0165ou. Typick\u00fdmi pr\u00edznakmi IBS s\u00fa bolesti brucha v kombin\u00e1cii s nepravidelnou funkciou tr\u00e1viaceho traktu s hna\u010dkou, z\u00e1pchou alebo ich striedan\u00edm. Hoci je IBS ne\u0161kodn\u00e9 ochorenie, m\u00f4\u017ee ma\u0165 siln\u00fd negat\u00edvny vplyv na ka\u017edodenn\u00fd \u017eivot postihnut\u00fdch.<\/p>\n<h3>\u010co sp\u00f4sobuje IBS?<\/h3>\n<p>Poznatky o IBS s\u00fa ne\u00fapln\u00e9. U\u017e dlho je zn\u00e1me, \u017ee psychologick\u00e9 faktory, napr\u00edklad obavy, \u00fazkos\u0165 a stres, m\u00f4\u017eu sp\u00f4sobi\u0165 vznik alebo zhor\u0161enie pr\u00edznakov. IBS sa preto predt\u00fdm mylne pova\u017eovalo za psychosomatick\u00e9 ochorenie. Ned\u00e1vny v\u00fdskum v\u0161ak priniesol nov\u00e9 poznatky o mo\u017en\u00fdch fyziologick\u00fdch vysvetleniach, ktor\u00e9 z\u00e1rove\u0148 priniesli n\u00e1dej na nov\u00e9 met\u00f3dy lie\u010dby. V s\u00fa\u010dasnosti je jasn\u00e9, \u017ee existuje s\u00favislos\u0165 medzi rozmanitos\u0165ou \u010drevnej mikrofl\u00f3ry a IBS. Zdrav\u00e9 \u010drev\u00e1 by mali obsahova\u0165 v\u00e4\u010d\u0161\u00ed podiel &#8222;dobr\u00fdch&#8220; bakt\u00e9ri\u00ed, ktor\u00e9 podporuj\u00fa spr\u00e1vne tr\u00e1venie.<\/p>\n<p>\u010eal\u0161\u00edm vysvetlen\u00edm je, \u017ee \u010drev\u00e1 a mozog na seba vz\u00e1jomne p\u00f4sobia prostredn\u00edctvom prepojenia medzi nimi. Ak teda nie\u010do nie je v poriadku v \u010drev\u00e1ch, ovplyv\u0148uje to aj mozog a naopak. Toto prepojenie \u010dreva a mozgu je v s\u00fa\u010dasnosti st\u00e1le predmetom v\u00fdskumu a nie je \u00faplne jasn\u00e9, ako to funguje.<\/p>\n<h3>Ako sa diagnostikuje IBS?<\/h3>\n<p>Lek\u00e1r m\u00f4\u017ee stanovi\u0165 diagn\u00f3zu na z\u00e1klade va\u0161ich pr\u00edznakov a frekvencie ich v\u00fdskytu. M\u00f4\u017eete z\u00edska\u0165 \u0161pecifick\u00e9 odpor\u00fa\u010dania na lie\u010dbu va\u0161ich pr\u00edznakov. Aj dietol\u00f3g m\u00f4\u017ee pom\u00f4c\u0165 zanalyzova\u0165 s\u00fa\u010dasn\u00fd jed\u00e1lni\u010dek a poradi\u0165, ak\u00e9 zmeny by ste mohli urobi\u0165 na zmiernenie pr\u00edznakov. Na IBS neexistuje \u017eiadny test, preto je \u010dasto d\u00f4le\u017eit\u00e9 vyl\u00fa\u010di\u0165 in\u00e9 mo\u017en\u00e9 ochorenia s podobn\u00fdmi pr\u00edznakmi, ako s\u00fa alergie alebo potravinov\u00e1 intolerancia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_column _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243;][et_pb_image src=&#8220;https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/02\/IBS-Awareness-Month-April-\u2013-kopia.png&#8220; _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220; alt=&#8220;4 fakty o IBS&#8220; title_text=&#8220;2&#8243; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; theme_builder_area=&#8220;post_content&#8220; _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;][et_pb_column _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220; type=&#8220;4_4&#8243; theme_builder_area=&#8220;post_content&#8220;][et_pb_text _builder_version=&#8220;4.20.1&#8243; _module_preset=&#8220;default&#8220; theme_builder_area=&#8220;post_content&#8220;]<\/p>\n<h2>Facts you should know<\/h2>\n<h3>1. There are different types of IBS<\/h3>\n<p>There are 4 main types of IBS:<\/p>\n<ul>\n<li><strong>IBS-C<\/strong> &#8211; type with constipation<\/li>\n<li><strong> IBS-D<\/strong> &#8211; type with frequent diarrhea<\/li>\n<li><strong>IBS-M<\/strong> &#8211; mixed type with alternating diarrhea and constipation<\/li>\n<li><strong>IBS-U<\/strong> &#8211; undifferentiated as the symptoms do not fit either of the other types<\/li>\n<\/ul>\n<p>It is also possible to have PI-IBS (PI=post-infectious) which does not have a regular stool pattern but is characterised by irregular bowel movements and caused by acute gastrointestinal infection. Read more to determine <a href=\"https:\/\/allaboutibs.com\/which-type-of-ibs-do-you-have\/\">which type of IBS you have.<\/a><\/p>\n<h3>2. IBS is more common in women<\/h3>\n<p>IBS is slightly more common among women and usually occurs before the age of 40. It has most likely something to do with female sex hormones, particularly estrogen. That is why IBS seems to be less common in pregnant women or women with menopause since the estrogen levels are generally lower. Learn more about the possible mechanisms from our post <a href=\"https:\/\/allaboutibs.com\/why-is-ibs-more-common-in-women\/\">Why is IBS more common in women?<\/a><\/p>\n<h3>3. Stress worsens IBS symptoms<\/h3>\n<p>For some people, stress worsens IBS symptoms and that is why it is important to keep stress at a low level, which is often easier said than done. Some tips to reduce stress include:<\/p>\n<ul>\n<li>Introduce regular routines that you can follow \u2013 it is especially important during a stressful period in your life<\/li>\n<li>Eat smaller meals at regular times (every 2-3 hours)<\/li>\n<li>Move your body every day \u2013 even 30 minutes of walking will make your stomach work better and reduce stress (or if you can, give yoga a try!)<\/li>\n<li>A nap of about 20 minutes can go a long way!<\/li>\n<li>Avoid junk food and sweets<\/li>\n<li>Spend time with your loved ones<\/li>\n<\/ul>\n<h3>4. There is no cure for IBS, but the treatments can be managed<\/h3>\n<p>IBS often affects young, active people and is sometimes also called a &#8218;balloon stomach&#8216;. The lack of effective treatment has meant that many patients with IBS are at the mercy of trying a variety of drugs and implementing changes in their diet by experimenting with eliminating different foods.<\/p>\n<p>Usually, patients try adjusting their diet to see if certain foods worsen their symptoms. By excluding these foods for a period of time, the symptoms may be alleviated. That is why it is often useful to keep a food diary to track what you eat and how you feel after.<\/p>\n<p>There is some evidence that IBS symptoms could be relieved with probiotics. Learn more about <a href=\"https:\/\/allaboutibs.com\/probiotics-and-ibs-are-they-effective\/\">treatment with probiotics<\/a> on our website. Various forms of therapy such as relaxation, hypnosis and cognitive behavioural therapy have also been tried with some success because worry and stress can otherwise aggravate the symptoms.<\/p>\n<h3>Raise awareness about IBS<\/h3>\n<p>Share this post to raise awareness about this disorder and spread the message that experiencing these symptoms is more common than it seems, and in many cases, the symptoms can be managed with proper dietary changes, regular movement, and less stress. If you&#8217;d like to feel less alone and for a little comic relief, read a memoir by Joy Spencer called<em> Chronically Me: Flushing Out My Life and Times With IBS where she describes her story with IBS.\u00a0<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedeli ste, \u017ee apr\u00edl bol v roku 1997 Medzin\u00e1rodnou nad\u00e1ciou pre gastrointestin\u00e1lne poruchy (IFFGD) vyhl\u00e1sen\u00fd za mesiac IBS? Cie\u013eom je nielen zv\u00fd\u0161i\u0165 povedomie o tejto poruche, ale aj uk\u00e1za\u0165 \u013eu\u010fom trpiacim IBS, \u017ee nie s\u00fa sami. Odhadovan\u00e1 prevalencia na celom svete je 5 &#8211; 10% a mnoho \u013eud\u00ed ani nie je diagnostikovan\u00fdch. Tr\u00e1pia so svojimi [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":37012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[217],"tags":[121,119,120,123,125,124,116,122],"class_list":["post-37037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symptomy_sk","tag-citit-sa-lepsie","tag-dieta","tag-dysbioza","tag-odporucanie","tag-priznaky","tag-stres","tag-tipy","tag-typ-ibs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apr\u00edl - mesiac IBS: Fakty, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 - all about IBS<\/title>\n<meta name=\"description\" content=\"Apr\u00edl sa n\u00e1m \u010dasto sp\u00e1ja nielen s Ve\u013ekou Nocou, ale aj s pr\u00edchodom jari po dlhom zimnom obdob\u00ed. M\u00e1loktor\u00fdm napadne, \u017ee apr\u00edl je aj mesiacom IBS. Aby sme sa v\u0161etci netr\u00e1pili so svojimi \u010drevami sami je d\u00f4le\u017eit\u00e9 zv\u00fd\u0161i\u0165 povedomie o jednom z naj\u010dastej\u0161\u00edch \u010drevn\u00fdch ochoren\u00ed, syndr\u00f3me dr\u00e1\u017ediv\u00e9ho \u010dreva. Nevedeli ste predt\u00fdm, \u017ee apr\u00edl je mesiacom IBS? Verte, \u017ee nie ste sami, a zdie\u013eajte tento pr\u00edspevok \u010falej, aby ste pomohli aj in\u00fdm, ktor\u00ed sa po\u010das sviatkov tr\u00e1pia s neobjasnen\u00fdmi tr\u00e1viacimi \u0165a\u017ekos\u0165ami..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apr\u00edl - mesiac IBS: Fakty, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 - all about IBS\" \/>\n<meta property=\"og:description\" content=\"Apr\u00edl sa n\u00e1m \u010dasto sp\u00e1ja nielen s Ve\u013ekou Nocou, ale aj s pr\u00edchodom jari po dlhom zimnom obdob\u00ed. M\u00e1loktor\u00fdm napadne, \u017ee apr\u00edl je aj mesiacom IBS. Aby sme sa v\u0161etci netr\u00e1pili so svojimi \u010drevami sami je d\u00f4le\u017eit\u00e9 zv\u00fd\u0161i\u0165 povedomie o jednom z naj\u010dastej\u0161\u00edch \u010drevn\u00fdch ochoren\u00ed, syndr\u00f3me dr\u00e1\u017ediv\u00e9ho \u010dreva. Nevedeli ste predt\u00fdm, \u017ee apr\u00edl je mesiacom IBS? Verte, \u017ee nie ste sami, a zdie\u013eajte tento pr\u00edspevok \u010falej, aby ste pomohli aj in\u00fdm, ktor\u00ed sa po\u010das sviatkov tr\u00e1pia s neobjasnen\u00fdmi tr\u00e1viacimi \u0165a\u017ekos\u0165ami..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutibs.com\/sk\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\/\" \/>\n<meta property=\"og:site_name\" content=\"all about IBS\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-02T12:36:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T19:26:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/04\/b08a5a-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annamaria Ambrosova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annamaria Ambrosova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/\"},\"author\":{\"name\":\"Annamaria Ambrosova\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#\\\/schema\\\/person\\\/a3fbbb7f91650eca287f2b9e7ec888f5\"},\"headline\":\"Apr\u00edl &#8211; mesiac IBS: Fakty, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165\",\"datePublished\":\"2023-04-02T12:36:38+00:00\",\"dateModified\":\"2024-03-21T19:26:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/\"},\"wordCount\":1182,\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/b08a5a-scaled.jpg\",\"keywords\":[\"c\u00edti\u0165 sa lep\u0161ie\",\"di\u00e9ta\",\"dysbi\u00f3za\",\"odpor\u00fa\u010danie\",\"pr\u00edznaky\",\"stres\",\"tipy\",\"Typ IBS\"],\"articleSection\":[\"Sympt\u00f3my\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/\",\"name\":\"Apr\u00edl - mesiac IBS: Fakty, ktor\u00e9 by mal ka\u017ed\u00fd vedie\u0165 - all about IBS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/sk\\\/mesiac-informovanosti-o-ibs-fakty-ktore-by-mal-kazdy-vediet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/b08a5a-scaled.jpg\",\"datePublished\":\"2023-04-02T12:36:38+00:00\",\"dateModified\":\"2024-03-21T19:26:59+00:00\",\"description\":\"Apr\u00edl sa n\u00e1m \u010dasto sp\u00e1ja nielen s Ve\u013ekou Nocou, ale aj s pr\u00edchodom jari po dlhom zimnom obdob\u00ed. 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