{"id":37031,"date":"2023-04-11T20:27:12","date_gmt":"2023-04-11T20:27:12","guid":{"rendered":"https:\/\/allaboutibs.com\/najlepsie-tipy-na-liecbu-deraveho-creva-potencialnej-priciny-ibs\/"},"modified":"2024-09-09T13:41:57","modified_gmt":"2024-09-09T13:41:57","slug":"najlepsie-tipy-na-liecbu-deraveho-creva-potencialnej-priciny-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/sk\/najlepsie-tipy-na-liecbu-deraveho-creva-potencialnej-priciny-ibs\/","title":{"rendered":"Najlep\u0161ie tipy na lie\u010dbu „derav\u00e9ho \u010dreva“ – potenci\u00e1lnej pr\u00ed\u010diny IBS"},"content":{"rendered":"

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Na\u0161e telo je ka\u017ed\u00fd de\u0148 vystavovan\u00e9 potenci\u00e1lne \u0161kodliv\u00fdm l\u00e1tkam v tr\u00e1viacom trakte. Za norm\u00e1lnych podmienok zdrav\u00e1 \u010drevn\u00e1 bari\u00e9ra zabra\u0148uje prenikaniu toxick\u00fdch l\u00e1tok do krvn\u00e9ho obehu. Av\u0161ak faktory ako stres, nezdrav\u00e1 strava, nadmern\u00e9 mno\u017estvo alkoholu alebo antibiotik\u00e1 m\u00f4\u017eu sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa \u010drevn\u00fa priepustnos\u0165 alebo in\u00fdmi slovami derav\u00e9 \u010drevo<\/strong>. Tie sa \u010dasto sp\u00e1jaj\u00fa so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva, \u010di\u017ee zn\u00ed\u017eenie \u010drevnej priepustnosti by mohlo by\u0165 \u00fa\u010dinn\u00fdm sp\u00f4sobom zmiernenia pr\u00edznakov IBS.<\/p>\n

Rizikov\u00e9 faktory<\/h2>\n

Pr\u00ed\u010din derav\u00e9ho \u010dreva je viacero. Najv\u00fdznamnej\u0161ou je strava, konkr\u00e9tne z\u00e1padn\u00e1 strava, ktor\u00e1 m\u00e1 zvy\u010dajne vysok\u00fd obsah cukrov, rafinovan\u00fdch sacharidov a n\u00edzky obsah vl\u00e1kniny. \u010eal\u0161\u00edm potenci\u00e1lnym „vinn\u00edkom“ m\u00f4\u017ee by\u0165 nadmern\u00e9 u\u017e\u00edvanie antibiot\u00edk, ktor\u00e9 men\u00ed zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu. Viac inform\u00e1ci\u00ed o antibiotik\u00e1ch a IBS<\/a> n\u00e1jdete na na\u0161ej webovej str\u00e1nke. U niektor\u00fdch pacientov m\u00f4\u017ee zohr\u00e1va\u0165 \u00falohu aj genetika alebo stres.<\/p>\n

Tipy na lie\u010dbu derav\u00e9ho \u010dreva<\/h2>\n

Probiotik\u00e1<\/h3>\n

Probiotik\u00e1 s\u00fa prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9 potrebujeme na spr\u00e1vne tr\u00e1venie. Nach\u00e1dzaj\u00fa sa v doplnkoch stravy aj v potravin\u00e1ch, najviac v jogurte a kef\u00edre. Probiotik\u00e1 pom\u00e1haj\u00fa regulova\u0165 pohyb \u010driev a upravuj\u00fa \u010drevn\u00fa priepustnos\u0165. Maj\u00fa tie\u017e protiz\u00e1palov\u00e9 vlastnosti a pom\u00e1haj\u00fa telu pri odstra\u0148ovan\u00ed \u0161kodliv\u00fdch bakt\u00e9ri\u00ed, plesn\u00ed alebo niektor\u00fdch v\u00edrusov. Toto v\u0161etko spolu m\u00f4\u017ee \u00fa\u010dinne u\u013eavi\u0165 pri sympt\u00f3moch IBS a derav\u00e9ho \u010dreva. Jedin\u00fdm probl\u00e9mom je, \u017ee nie je jasn\u00e9, ktor\u00fd kme\u0148 probiot\u00edk je naj\u00fa\u010dinnej\u0161\u00ed. Pre\u010d\u00edtajte si nasleduj\u00faci \u010dl\u00e1nok, v ktorom sa dozviete viac o \u00fa\u010dinkoch probiot\u00edk<\/a>.<\/p>\n

Vl\u00e1knina<\/h3>\n

Vl\u00e1knina je zn\u00e1ma svojimi protiz\u00e1palov\u00fdmi vlastnos\u0165ami a schopnos\u0165ou regulova\u0165 \u010drevn\u00fa priepustnos\u0165. Derav\u00e9 \u010drevo a IBS sa \u010dasto sp\u00e1jaj\u00fa so zv\u00fd\u0161en\u00fdm z\u00e1palom v \u010drev\u00e1ch. To sp\u00f4sobuje boles\u0165 brucha. Nedostatok vl\u00e1kniny m\u00f4\u017ee naru\u0161i\u0165 funkciu \u010drevnej bari\u00e9ry t\u00fdm, \u017ee zv\u00fd\u0161i jej priepustnos\u0165. Vl\u00e1knina tie\u017e podporuje rast prospe\u0161n\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed. Nach\u00e1dza sa najm\u00e4 v \u0161o\u0161ovici, fazuli, ovose, ban\u00e1noch at\u010f. D\u00f4le\u017eit\u00e9 je zav\u00e1dza\u0165 vl\u00e1kninu do stravy postupne. Ak nie ste na konzum\u00e1ciu vl\u00e1kniny zvyknut\u00ed, ve\u013ek\u00e9 mno\u017estvo naraz m\u00f4\u017ee pr\u00edznaky IBS zhor\u0161i\u0165.<\/p>\n

FODMAP<\/h3>\n

FODMAP je s\u00fahrnn\u00fd pojem pre fermentovate\u013en\u00e9 oligosacharidy, disacharidy, monosacharidy a polyoly. Na zmiernenie pr\u00edznakov IBS sa v s\u00fa\u010dasnosti \u010dasto odpor\u00fa\u010da strava s n\u00edzkym obsahom FODMAPov. Porucha vstreb\u00e1vania FODMAPov sp\u00f4sobuje, \u017ee putuj\u00fa do hrub\u00e9ho \u010dreva, kde ich mikroorganizmy fermentuj\u00fa. To sp\u00f4sobuje nadmern\u00e9 plynatos\u0165 a vedie k zhor\u0161eniu pr\u00edznakov IBS. Hoci sa \u010dasto odpor\u00fa\u010da vyh\u00fdba\u0165 sa konzum\u00e1cii FODMAPov, nezab\u00fadajte, \u017ee m\u00f4\u017eu by\u0165 aj prospe\u0161n\u00e9. Medzi ich v\u00fdhody patr\u00ed lep\u0161ie vstreb\u00e1vanie v\u00e1pnika a rast „dobr\u00fdch“ \u010drevn\u00fdch bakt\u00e9ri\u00ed. Preto sa odpor\u00fa\u010da najprv vysk\u00fa\u0161a\u0165 elimina\u010dn\u00fa di\u00e9tu a zisti\u0165, \u010di FODMAPy sp\u00fa\u0161\u0165aj\u00fa va\u0161e pr\u00edznaky.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“][et_pb_column _builder_version=“4.20.1″ _module_preset=“default“ type=“4_4″][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2024\/02\/TREATING-LEAKY-GUT-\u2013-kopia.png“ _builder_version=“4.20.1″ _module_preset=“default“ alt=“Tipy na lie\u010dbu derav\u00e9ho \u010dreva.“ title_text=“LIE\u010cBA DERAV\u00c9HO \u010cREVA“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ theme_builder_area=“post_content“ _builder_version=“4.20.1″ _module_preset=“default“][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“ theme_builder_area=“post_content“][et_pb_column _builder_version=“4.20.1″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.20.1″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n

Polyfenoly<\/h3>\n

Polyfenoly s\u00fa organick\u00e9 zl\u00fa\u010deniny, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v mnoh\u00fdch rastlin\u00e1ch (ovocie, zelenina, bylinky, korenie, \u010dokol\u00e1da at\u010f.). Predpoklad\u00e1 sa, \u017ee maj\u00fa nieko\u013eko benefitov pre zdravie. Posil\u0148uj\u00fa \u010drevn\u00fa bari\u00e9ru a zni\u017euj\u00fa jej priepustnos\u0165. Z\u00e1rove\u0148 maj\u00fa antioxida\u010dn\u00e9 \u00fa\u010dinky. To znamen\u00e1, \u017ee pom\u00e1haj\u00fa eliminova\u0165 \u0161kodliv\u00e9 reakt\u00edvne formy kysl\u00edka, ktor\u00e9 m\u00f4\u017eu by\u0165 potenci\u00e1lnou pr\u00ed\u010dinou derav\u00e9ho \u010dreva. Sk\u00faste do svojho jed\u00e1lni\u010dka zaradi\u0165 viac druhov rastlinn\u00fdch potrav\u00edn.<\/p>\n

Huby<\/h3>\n

Huby s\u00fa skvel\u00fdm zdrojom vitam\u00ednu D a prebiot\u00edk. Ned\u00e1vne \u0161t\u00fadie tie\u017e uk\u00e1zali, \u017ee huby moduluj\u00fa \u010drevn\u00fa mikrofl\u00f3ru stimul\u00e1ciou produkcie katecholam\u00ednov (horm\u00f3nov) a protiz\u00e1palovej reakcie. Huby sa odpor\u00fa\u010daj\u00fa konzumova\u0165 na podporu vyv\u00e1\u017eenej a zdravej \u010drevnej mikrofl\u00f3ry. Poskytuj\u00fa viacer\u00e9 benefity pre zdravie, napr\u00edklad napom\u00e1haj\u00fa k lep\u0161ej priechodnosti \u010driev.<\/p>\n

Lie\u010div\u00e9 bylinky<\/h3>\n

Ned\u00e1vne \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee lie\u010div\u00e9 bylinky zmier\u0148uj\u00fa ochorenia s\u00favisiace s nepriechodnos\u0165ou \u010driev. Medzi tieto bylinky patr\u00ed z\u00e1zvor, m\u00e4ta pieporn\u00e1, aloe vera alebo sladk\u00e9 drievko. M\u00f4\u017eu modulova\u0165 \u010drevn\u00fa mikrofl\u00f3ru a zohr\u00e1va\u0165 \u00falohu pri regul\u00e1cii priepustnosti \u010driev. Ich presn\u00e9 mechanizmy s\u00fa st\u00e1le nejasn\u00e9. Bylinky sa m\u00f4\u017eu pod\u00e1va\u0165 vo forme \u010daju, kaps\u00fal alebo esenci\u00e1lnych olejov. Myslite v\u0161ak na to, \u017ee nemusia by\u0165 \u00fa\u010dinnou lie\u010dbou pre ka\u017ed\u00e9ho.<\/p>\n

Zhrnutie<\/h2>\n

Existuje nieko\u013eko sp\u00f4sobov lie\u010dby derav\u00e9ho \u010dreva. Naj\u00fa\u010dinnej\u0161ou lie\u0161bou je v\u0161ak st\u00e1le zdrav\u00e1 strava. Medzi \u010fal\u0161ie tipy patr\u00ed pravideln\u00fd pohyb a met\u00f3dy na zmiernenie stresu, ako je medit\u00e1cia alebo terapia. Je potrebn\u00e9 zd\u00f4razni\u0165, \u017ee rozdiel uvid\u00edte a\u017e po ur\u010ditom \u010dase. Preto sa nevzd\u00e1vajte a vysk\u00fa\u0161ajte, \u010do v\u00e1m vyhovuje a \u010do nie.<\/p>\n

Zdroje<\/h2>\n

Aleman, R. S., Moncada, M., & Aryana, K. J. (2023). Leaky Gut and the Ingredients That Help Treat It: A Review. Molecules<\/i>, 28<\/i>(2), 619. https:\/\/doi.org\/10.3390\/molecules28020619<\/p>\n

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Na\u0161e telo je ka\u017ed\u00fd de\u0148 vystavovan\u00e9 potenci\u00e1lne \u0161kodliv\u00fdm l\u00e1tkam v tr\u00e1viacom trakte. Za norm\u00e1lnych podmienok zdrav\u00e1 \u010drevn\u00e1 bari\u00e9ra zabra\u0148uje prenikaniu toxick\u00fdch l\u00e1tok do krvn\u00e9ho obehu. Av\u0161ak faktory ako stres, nezdrav\u00e1 strava, nadmern\u00e9 mno\u017estvo alkoholu alebo antibiotik\u00e1 m\u00f4\u017eu sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa \u010drevn\u00fa priepustnos\u0165 alebo in\u00fdmi slovami derav\u00e9 \u010drevo. Tie sa \u010dasto sp\u00e1jaj\u00fa so syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva, \u010di\u017ee […]<\/p>\n","protected":false},"author":10,"featured_media":37021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[218],"tags":[114,115,117,118,116],"class_list":["post-37031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liecba_sk","tag-ibs-sk","tag-liecba","tag-netesne-creva","tag-rizikove-faktory","tag-tipy","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNajlep\u0161ie tipy na lie\u010dbu "derav\u00e9ho \u010dreva" - potenci\u00e1lnej pr\u00ed\u010diny IBS - all about IBS<\/title>\n<meta name=\"description\" content=\"S IBS \u010dasto s\u00favis\u00ed derav\u00e9 \u010drevo a zn\u00ed\u017eenie \u010drevnej priepustnosti by mohlo by\u0165 \u00fa\u010dinn\u00fdm sp\u00f4sobom zmiernenia pr\u00edznakov IBS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/sk\/najlepsie-tipy-na-liecbu-deraveho-creva-potencialnej-priciny-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie tipy na lie\u010dbu "derav\u00e9ho \u010dreva" - 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