{"id":38058,"date":"2021-02-10T17:58:23","date_gmt":"2021-02-10T17:58:23","guid":{"rendered":"https:\/\/allaboutibs.com\/zoznam-fodmapov\/"},"modified":"2024-04-30T08:04:48","modified_gmt":"2024-04-30T08:04:48","slug":"zoznam-fodmapov","status":"publish","type":"page","link":"https:\/\/allaboutibs.com\/sk\/zoznam-fodmapov\/","title":{"rendered":"Zoznam FODMAPov"},"content":{"rendered":"

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FODMAP: stiahnite si n\u00e1\u0161 zoznam FODMAPov<\/strong><\/h1>\n

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Po nap\u00edsan\u00ed \u010dl\u00e1nkov o FODMAPoch* sme na str\u00e1nke vsetkooibs.sk dostali nieko\u013eko ot\u00e1zok o tom, ako zisti\u0165, \u010di konzumujete potraviny, ktor\u00e9 obsahuj\u00fa ve\u013ea FODMAPov.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ column_structure=“2_5,3_5″ width=“auto“ max_width=“1280px“ hover_enabled=“0″ sticky_enabled=“0″][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“2_5″ theme_builder_area=“post_content“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/06\/edbe2b-scaled.jpg“ _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ title_text=“edbe2b“ alt=“Zemiak v tvare srdca.“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“3_5″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.24.2″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00e9 stravovacie n\u00e1vyky a m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 zisti\u0165, \u010di jedlo, ktor\u00e9 kozumujete, obsahuje ve\u013ea FODMAPov, alebo nie. Preto sme zostavili zoznam potrav\u00edn, kde sa dozviete, ak\u00fd je ich obsah FODMAPov. Tento zoznam v\u00e1m pom\u00f4\u017ee zisti\u0165, \u010di va\u0161a strava obsahuje pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo FODMAPov. Nepou\u017e\u00edvajte tento zoznam na vyl\u00fa\u010denie potrav\u00edn z jed\u00e1lni\u010dka a v\u017edy sa uistite, \u017ee m\u00e1te spr\u00e1vnu diagn\u00f3zu, ako aj odborn\u00e9 poradenstvo od lek\u00e1ra alebo dietol\u00f3ga.<\/p>\n

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Zoznam je zadarmo, m\u00e1 dev\u00e4\u0165 str\u00e1n a je rozdelen\u00fd pod\u013ea r\u00f4znych kateg\u00f3ri\u00ed potrav\u00edn (ovocie, zelenina, mlie\u010dne v\u00fdrobky at\u010f.). Tu sa uv\u00e1dza, \u010di m\u00e1 potravina relat\u00edvne vysok\u00fd, stredn\u00fd alebo n\u00edzky obsah FODMAPov.<\/p>\n

Zoznam zatia\u013e neobsahuje \u00faplne v\u0161etky m\u00e4sov\u00e9 v\u00fdrobky, ale je priebe\u017ene aktualizovan\u00fd. M\u00e4sov\u00e9 v\u00fdrobky v\u0161ak be\u017ene neobsahuj\u00fa vysok\u00e9 mno\u017estvo FODMAPov v nespracovanej forme. Je to in\u00e9, ak s\u00fa obalen\u00e9 v str\u00fahanke, vypr\u00e1\u017ean\u00e9 alebo pripraven\u00e9 in\u00fdm sp\u00f4sobom. Potom mus\u00edte presk\u00fama\u0165, ktor\u00e9 ingrediencie boli pou\u017eit\u00e9 na ich pr\u00edpravu. Tieto inform\u00e1cie prid\u00e1me do zoznamu pri jeho aktualiz\u00e1cii.
Zoznam FODMAPov je vo form\u00e1te pdf a m\u00f4\u017eete si ho stiahnu\u0165 zadan\u00edm svojej e-mailovej adresy do po\u013ea ni\u017e\u0161ie. S\u00fabor vo form\u00e1te pdf sa potom odo\u0161le na v\u00e1\u0161 e-mail.<\/p>\n

Nedostali ste zoznam? Skontrolujte si prie\u010dinok so spamom, \u010di sa tam e-mail nedostal, inak n\u00e1s m\u00f4\u017eete kontaktova\u0165 a my v\u00e1m pom\u00f4\u017eeme.<\/p>\n

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* \u010co s\u00fa to „FODMAPy“?<\/strong><\/p>\n

FODMAPy s\u00fa sacharidy s kr\u00e1tkymi cukrov\u00fdmi re\u0165azcami, ktor\u00e9 sa v \u010drev\u00e1ch absorbuj\u00fa \u0165a\u017e\u0161ie. Preto m\u00f4\u017eu bakt\u00e9rie vyu\u017ei\u0165 tieto sacharidy ako zdroj energie prostredn\u00edctvom ferment\u00e1cie (kvasn\u00e9ho procesu). V Austr\u00e1lii je pr\u00edjem takzvan\u00fdch FODMAPov (fermentovate\u013en\u00e9 oligosacharidy, di-sacharidy, monosacharidy a polyoly) ve\u013emi vysok\u00fd a tamoj\u0161\u00ed v\u00fdskum ned\u00e1vno uk\u00e1zal, \u017ee probl\u00e9my s IBS (syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva) mo\u017eno zmierni\u0165, ak sa zn\u00ed\u017ei mno\u017estvo FODMAPov v strave.<\/p>\n

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FODMAP: stiahnite si n\u00e1\u0161 zoznam FODMAPovPo nap\u00edsan\u00ed \u010dl\u00e1nkov o FODMAPoch* sme na str\u00e1nke vsetkooibs.sk dostali nieko\u013eko ot\u00e1zok o tom, ako zisti\u0165, \u010di konzumujete potraviny, ktor\u00e9 obsahuj\u00fa ve\u013ea FODMAPov.Ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00e9 stravovacie n\u00e1vyky a m\u00f4\u017ee by\u0165 \u0165a\u017ek\u00e9 zisti\u0165, \u010di jedlo, ktor\u00e9 kozumujete, obsahuje ve\u013ea FODMAPov, alebo nie. Preto sme zostavili zoznam potrav\u00edn, kde sa […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-38058","page","type-page","status-publish","hentry"],"yoast_head":"\nZoznam FODMAPov - all about IBS<\/title>\n<meta name=\"description\" content=\"N\u00e1\u0161 zoznam FODMAPov pon\u00fakame v\u00fdhradne na\u0161im registrovan\u00fdm pou\u017e\u00edvate\u013eom. 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