{"id":39026,"date":"2023-04-11T20:27:12","date_gmt":"2023-04-11T20:27:12","guid":{"rendered":"https:\/\/allaboutibs.com\/nejlepsi-tipy-pro-lecbu-deravych-strev-potencialni-priciny-ibs\/"},"modified":"2024-04-30T09:23:19","modified_gmt":"2024-04-30T09:23:19","slug":"nejlepsi-tipy-pro-lecbu-deravych-strev-potencialni-priciny-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/nejlepsi-tipy-pro-lecbu-deravych-strev-potencialni-priciny-ibs\/","title":{"rendered":"Nejlep\u0161\u00ed tipy pro l\u00e9\u010dbu „d\u011brav\u00fdch st\u0159ev“ – potenci\u00e1ln\u00ed p\u0159\u00ed\u010diny IBS"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“]<\/p>\n

Va\u0161e t\u011blo je ka\u017ed\u00fd den vystaveno potenci\u00e1ln\u011b \u0161kodliv\u00fdm l\u00e1tk\u00e1m v za\u017e\u00edvac\u00edm traktu. Za norm\u00e1ln\u00edch podm\u00ednek br\u00e1n\u00ed zdrav\u00e1 st\u0159evn\u00ed bari\u00e9ra pr\u016fniku toxick\u00fdch l\u00e1tek do krevn\u00edho ob\u011bhu. Faktory, jako je stres, nezdrav\u00e1 strava, nadm\u011brn\u00e9 mno\u017estv\u00ed alkoholu nebo antibiotika, v\u0161ak mohou zp\u016fsobit zv\u00fd\u0161enou st\u0159evn\u00ed propustnost, jin\u00fdmi slovy „d\u011brav\u00e1 st\u0159eva<\/strong>„. S IBS se \u010dasto poj\u00ed „d\u011brav\u00e1 st\u0159eva“ a sn\u00ed\u017een\u00ed st\u0159evn\u00ed propustnosti by mohlo b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zm\u00edrnit p\u0159\u00edznaky IBS.<\/p>\n

Rizikov\u00e9 faktory<\/h2>\n

P\u0159\u00ed\u010dinou „d\u011brav\u00e9ho st\u0159eva“ je n\u011bkolik faktor\u016f. Nejv\u00fdznamn\u011bj\u0161\u00ed je strava, konkr\u00e9tn\u011b z\u00e1padn\u00ed strava, kter\u00e1 obvykle obsahuje hodn\u011b cukr\u016f, rafinovan\u00fdch sacharid\u016f a m\u00e1lo vl\u00e1kniny. Dal\u0161\u00edm mo\u017en\u00fdm „vin\u00edkem“ m\u016f\u017ee b\u00fdt nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed antibiotik, proto\u017ee m\u011bn\u00ed slo\u017een\u00ed st\u0159evn\u00edho mikrobiomu. V\u00edce informac\u00ed o antibiotik\u00e1ch a IBS<\/a> najdete na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch. U n\u011bkter\u00fdch jedinc\u016f m\u016f\u017ee hr\u00e1t roli tak\u00e9 genetika nebo stres.<\/p>\n

Tipy pro l\u00e9\u010dbu „d\u011brav\u00fdch st\u0159ev<\/h2>\n

Probiotika<\/h3>\n

Probiotika jsou „dobr\u00e9“ bakterie, kter\u00e9 pot\u0159ebujeme pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed. Nach\u00e1zej\u00ed se jak v potravin\u00e1ch, tak v dopl\u0148c\u00edch stravy, p\u0159i\u010dem\u017e nej\u010dast\u011bj\u0161\u00edmi potravinami jsou jogurt a kef\u00edr. Probiotika pom\u00e1haj\u00ed regulovat pohyb st\u0159ev a upravuj\u00ed st\u0159evn\u00ed propustnost. Maj\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pom\u00e1haj\u00ed t\u011blu odstra\u0148ovat \u0161kodliv\u00e9 bakterie, pl\u00edsn\u011b nebo n\u011bkter\u00e9 viry. To v\u0161e dohromady vytv\u00e1\u0159\u00ed potenci\u00e1ln\u011b \u00fa\u010dinnou \u00falevu od p\u0159\u00edznak\u016f IBS i „d\u011brav\u00fdch st\u0159ev“. Jedin\u00fdm probl\u00e9mem je, \u017ee nen\u00ed jasn\u00e9, kter\u00fd kmen probiotik je nejp\u0159\u00ednosn\u011bj\u0161\u00ed. P\u0159e\u010dt\u011bte si n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek, ve kter\u00e9m se dozv\u00edte v\u00edce o \u00fa\u010dinc\u00edch probiotik<\/a>.<\/p>\n

Vl\u00e1kna<\/h3>\n

Vl\u00e1knina je zn\u00e1m\u00e1 sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky a schopnost\u00ed regulovat st\u0159evn\u00ed propustnost. „D\u011brav\u00e1 st\u0159eva“ a IBS jsou \u010dasto spojov\u00e1ny se zv\u00fd\u0161en\u00fdm z\u00e1n\u011btem st\u0159ev. To zp\u016fsobuje bolest b\u0159icha. Nedostate\u010dn\u00e1 konzumace vl\u00e1kniny m\u016f\u017ee naru\u0161it funkci st\u0159evn\u00ed bari\u00e9ry t\u00edm, \u017ee zvy\u0161uje jej\u00ed propustnost. Vl\u00e1knina tak\u00e9 podporuje r\u016fst prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed. Nach\u00e1z\u00ed se hlavn\u011b v \u010do\u010dce, fazol\u00edch, ovsu, ban\u00e1nech atd. Je d\u016fle\u017eit\u00e9 zav\u00e1d\u011bt vl\u00e1kninu do stravy postupn\u011b. Vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny m\u016f\u017ee zhor\u0161it p\u0159\u00edznaky IBS, pokud na ni nejste zvykl\u00ed.<\/p>\n

FODMAP<\/h3>\n

FODMAP je souhrnn\u00fd pojem, kter\u00fd se skl\u00e1d\u00e1 z fermentovateln\u00fdch oligosacharid\u016f, disacharid\u016f, monosacharid\u016f a polyol\u016f. Ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f IBS se nyn\u00ed \u010dasto doporu\u010duje dieta s n\u00edzk\u00fdm obsahem FODMAP. Malabsorpce FODMAP vede k jejich doru\u010den\u00ed do tlust\u00e9ho st\u0159eva, kde je mikroorganismy fermentuj\u00ed. To zp\u016fsobuje nadm\u011brnou tvorbu plyn\u016f a vede ke zhor\u0161en\u00ed p\u0159\u00edznak\u016f IBS. A\u010dkoli se \u010dasto doporu\u010duje vyh\u00fdbat se konzumaci FODMAP, je t\u0159eba m\u00edt na pam\u011bti, \u017ee mohou b\u00fdt i prosp\u011b\u0161n\u00e9. Mezi jeho v\u00fdhody pat\u0159\u00ed lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a r\u016fst „dobr\u00fdch“ st\u0159evn\u00edch bakteri\u00ed. Proto se doporu\u010duje vyzkou\u0161et elimina\u010dn\u00ed dietu a zjistit, zda FODMAP vyvol\u00e1vaj\u00ed va\u0161e p\u0159\u00edznaky.<\/p>\n

 <\/p>\n

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Polyfenoly<\/h3>\n

Polyfenoly jsou organick\u00e9 slou\u010deniny, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed v mnoha rostlin\u00e1ch (ovoce, zelenina, bylinky, ko\u0159en\u00ed, \u010dokol\u00e1da atd.). P\u0159edpokl\u00e1d\u00e1 se, \u017ee maj\u00ed n\u011bkolik zdrav\u00ed prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f. Posiluj\u00ed st\u0159evn\u00ed bari\u00e9ru a sni\u017euj\u00ed jej\u00ed propustnost. Z\u00e1rove\u0148 maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky. To znamen\u00e1, \u017ee pom\u00e1haj\u00ed eliminovat \u0161kodliv\u00e9 reaktivn\u00ed formy kysl\u00edku, kter\u00e9 mohou b\u00fdt potenci\u00e1ln\u00ed p\u0159\u00ed\u010dinou „d\u011brav\u00e9ho st\u0159eva“. Dbejte na to, abyste do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adili v\u00edce rostlinn\u00fdch druh\u016f.<\/p>\n

Houby<\/h3>\n

Houby jsou skv\u011bl\u00fdm zdrojem vitaminu D a prebiotik. Ned\u00e1vn\u00e9 studie tak\u00e9 uk\u00e1zaly, \u017ee houby moduluj\u00ed st\u0159evn\u00ed mikrobiotu t\u00edm, \u017ee stimuluj\u00ed produkci katecholamin\u016f (hormon\u016f) a protiz\u00e1n\u011btlivou reakci. Pro podporu vyv\u00e1\u017een\u00e9 a zdrav\u00e9 st\u0159evn\u00ed mikrofl\u00f3ry doporu\u010dujeme vyzkou\u0161et houby. Poskytuj\u00ed n\u011bkolik zdravotn\u00edch v\u00fdhod, v\u010detn\u011b sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f souvisej\u00edc\u00edch s d\u011brav\u00fdm st\u0159evem.<\/p>\n

L\u00e9\u010div\u00e9 byliny<\/h3>\n

Ned\u00e1vn\u00e9 studie nazna\u010duj\u00ed, \u017ee l\u00e9\u010div\u00e9 byliny zm\u00edr\u0148uj\u00ed onemocn\u011bn\u00ed souvisej\u00edc\u00ed s d\u011brav\u00fdm st\u0159evem ve studi\u00edch na zv\u00ed\u0159atech a v klinick\u00fdch studi\u00edch. Mezi tyto byliny pat\u0159\u00ed z\u00e1zvor, m\u00e1ta peprn\u00e1, aloe vera nebo l\u00e9ko\u0159ice. Mohou modulovat st\u0159evn\u00ed mikrobiotu a hr\u00e1t roli v regulaci st\u0159evn\u00ed propustnosti. Jej\u00ed p\u0159esn\u00e9 mechanismy jsou st\u00e1le nejasn\u00e9. Bylinn\u00fd l\u00e9k lze pod\u00e1vat ve form\u011b \u010daje, kapsl\u00ed nebo \u00e9terick\u00fdch olej\u016f. M\u011bjte na pam\u011bti, \u017ee nemus\u00ed b\u00fdt \u00fa\u010dinnou l\u00e9\u010dbou pro ka\u017ed\u00e9ho.<\/p>\n

Souhrn<\/h2>\n

Existuje n\u011bkolik zp\u016fsob\u016f l\u00e9\u010dby „d\u011brav\u00fdch st\u0159ev“. Nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e9\u010dba vych\u00e1z\u00ed ze zdrav\u00fdch zm\u011bn ve strav\u011b. Mezi dal\u0161\u00ed tipy pat\u0159\u00ed pravideln\u00fd pohyb a prost\u0159edky proti stresu, jako je meditace nebo terapie. Je t\u0159eba zd\u016fraznit, \u017ee pozorov\u00e1n\u00ed zm\u011bn bude n\u011bjakou dobu trvat. Proto se nevzd\u00e1vejte a vyzkou\u0161ejte, co v\u00e1m vyhovuje a co ne.<\/p>\n

Odkazy<\/h2>\n

Aleman, R. S., Moncada, M., & Aryana, K. J. (2023). D\u011brav\u00e9 st\u0159evo a slo\u017eky, kter\u00e9 ho pom\u00e1haj\u00ed l\u00e9\u010dit: P\u0159ehled. Molecules<\/i>, 28<\/i>(2), 619. https:\/\/doi.org\/10.3390\/molecules28020619<\/p>\n

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Va\u0161e t\u011blo je ka\u017ed\u00fd den vystaveno potenci\u00e1ln\u011b \u0161kodliv\u00fdm l\u00e1tk\u00e1m v za\u017e\u00edvac\u00edm traktu. Za norm\u00e1ln\u00edch podm\u00ednek br\u00e1n\u00ed zdrav\u00e1 st\u0159evn\u00ed bari\u00e9ra pr\u016fniku toxick\u00fdch l\u00e1tek do krevn\u00edho ob\u011bhu. Faktory, jako je stres, nezdrav\u00e1 strava, nadm\u011brn\u00e9 mno\u017estv\u00ed alkoholu nebo antibiotika, v\u0161ak mohou zp\u016fsobit zv\u00fd\u0161enou st\u0159evn\u00ed propustnost, jin\u00fdmi slovy „d\u011brav\u00e1 st\u0159eva“. S IBS se \u010dasto poj\u00ed „d\u011brav\u00e1 st\u0159eva“ a sn\u00ed\u017een\u00ed […]<\/p>\n","protected":false},"author":10,"featured_media":39032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[505,332,383,357,402],"class_list":["post-39026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-derava-streva","tag-ibs-cs","tag-lecba","tag-rizikove-faktory-cs","tag-tipy-cs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNejlep\u0161\u00ed tipy pro l\u00e9\u010dbu "d\u011brav\u00fdch st\u0159ev" - potenci\u00e1ln\u00ed p\u0159\u00ed\u010diny IBS - all about IBS<\/title>\n<meta name=\"description\" content=\"S IBS se \u010dasto poj\u00ed "d\u011brav\u00e1 st\u0159eva" a sn\u00ed\u017een\u00ed st\u0159evn\u00ed propustnosti by mohlo b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zm\u00edrnit p\u0159\u00edznaky IBS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/cs\/nejlepsi-tipy-pro-lecbu-deravych-strev-potencialni-priciny-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed tipy pro l\u00e9\u010dbu "d\u011brav\u00fdch st\u0159ev" - 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