Bylinn\u00e9 \u010daje jsou sou\u010d\u00e1st\u00ed spole\u010dnosti ji\u017e po tis\u00edce let, a\u0165 u\u017e jako l\u00e9k, nebo jednodu\u0161e pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky v chladn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. I kdy\u017e se reakce na \u010daje mohou u ka\u017ed\u00e9ho jedince li\u0161it, n\u011bkter\u00e9 bylinn\u00e9 \u010daje mohou m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, kter\u00e9 by mohly pomoci zm\u00edrnit p\u0159\u00edznaky spojen\u00e9 se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee tyto \u010daje mohou n\u011bkter\u00fdm lidem p\u0159in\u00e9st \u00falevu, ale ne v\u0161em. V\u017edy se doporu\u010duje konzultace se zdravotn\u00edkem, zejm\u00e9na pokud u\u017e\u00edv\u00e1te i jin\u00e9 p\u0159edepsan\u00e9 l\u00e9ky. Zde naleznete seznam n\u011bkter\u00fdch bylinn\u00fdch \u010daj\u016f, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro zvl\u00e1d\u00e1n\u00ed IBS, a bl\u00ed\u017ee se pod\u00edv\u00e1me na to, pro\u010d mohou b\u00fdt prosp\u011b\u0161n\u00e9.<\/p>\n
Bylinn\u00e9 \u010daje jsou dobr\u00fdm zdrojem polyfenol\u016f<\/strong>. Jsou to chemick\u00e9 l\u00e1tky, kter\u00e9 jim dod\u00e1vaj\u00ed jedine\u010dnou chu\u0165 a v\u016fni. Jsou tak\u00e9 zodpov\u011bdn\u00e9 za v\u011bt\u0161inu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 bylinn\u00e9 \u010daje nab\u00edzej\u00ed.<\/p>\n Mezi jejich hlavn\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 vlastnosti pat\u0159\u00ed:<\/p>\n M\u00e1ta peprn\u00e1 je obl\u00edben\u00e1 bylina, kterou najdete t\u00e9m\u011b\u0159 v\u0161ude v Evrop\u011b a Severn\u00ed Americe. \u010caj z m\u00e1ty peprn\u00e9 m\u016f\u017ee pomoci p\u0159edch\u00e1zet k\u0159e\u010d\u00edm tlust\u00e9ho st\u0159eva, kter\u00e9 jsou \u010dasto spojeny s IBS. Jedn\u00e1 se o spont\u00e1nn\u00ed stahy sval\u016f tlust\u00e9ho st\u0159eva, kter\u00e9 mohou v\u00e9st k bolestem b\u0159icha, plynatosti a nad\u00fdm\u00e1n\u00ed. Tento \u010daj m\u016f\u017ee tak\u00e9 zm\u00edrnit nevolnost a p\u00e1len\u00ed \u017e\u00e1hy a u n\u011bkter\u00fdch lid\u00ed tak\u00e9 potla\u010dit r\u016fst \u0161kodliv\u00fdch st\u0159evn\u00edch bakteri\u00ed.<\/p>\n He\u0159m\u00e1nkov\u00fd \u010daj je zn\u00e1m\u00fd sv\u00fdmi protiz\u00e1n\u011btliv\u00fdmi a uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky. Obsahuje aromatickou slou\u010deninu chamazulen, kter\u00e1 se tradi\u010dn\u011b pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b ko\u017en\u00edch probl\u00e9m\u016f. Studie uk\u00e1zaly, \u017ee tato slou\u010denina m\u016f\u017ee m\u00edt tak\u00e9 gastroprotektivn\u00ed \u00fa\u010dinky. Vzhledem k tomu, \u017ee jedn\u00edm z p\u0159\u00ed\u010din bolesti p\u0159i IBS m\u016f\u017ee b\u00fdt z\u00e1n\u011bt, m\u016f\u017ee b\u00fdt pit\u00ed he\u0159m\u00e1nkov\u00e9ho \u010daje dobr\u00fdm zp\u016fsobem, jak ho zm\u00edrnit.<\/p>\n Z\u00e1zvor je po stalet\u00ed d\u016fle\u017eitou slo\u017ekou tradi\u010dn\u00ed medic\u00edny po cel\u00e9m sv\u011bt\u011b. B\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed, jako je nevolnost, zvracen\u00ed a bolesti \u017ealudku. Z\u00e1zvor p\u016fsob\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u011b a m\u016f\u017ee br\u00e1nit r\u016fstu \u0161kodliv\u00fdch bakteri\u00ed ve st\u0159evech. Z\u00e1zvorov\u00fd \u010daj m\u016f\u017ee b\u00fdt pr\u00e1v\u011b t\u00edm l\u00e9kem, kter\u00fd pot\u0159ebujete ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f.<\/p>\n Zelen\u00fd \u010daj obsahuje n\u011bkolik druh\u016f polyfenol\u016f od flavonoid\u016f po fenolov\u00e9 kyseliny. Zd\u00e1 se, \u017ee tento \u010daj m\u00e1 pozitivn\u00ed vliv na st\u0159evn\u00ed mikrobiom. M\u016f\u017ee podporovat r\u016fst „dobr\u00fdch“ bakteri\u00ed a potla\u010dovat r\u016fst \u0161kodliv\u00fdch nebo „\u0161patn\u00fdch“ bakteri\u00ed. T\u00edmto zp\u016fsobem se p\u0159edch\u00e1z\u00ed nerovnov\u00e1ze st\u0159evn\u00edho mikrobiomu, kter\u00e1 je \u010dasto spojov\u00e1na s IBS. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee zelen\u00fd \u010daj m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 mohou pomoci zvl\u00e1dnout bolest souvisej\u00edc\u00ed se st\u0159evy.<\/p>\n Fenykl se tradi\u010dn\u011b u\u017e\u00edv\u00e1 ke zm\u00edrn\u011bn\u00ed za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed. Anetol, slou\u010denina obsa\u017een\u00e1 ve fenyklu, je chemicky podobn\u00e1 „hormonu rozko\u0161e“ dopaminu. M\u016f\u017ee pomoci uvolnit svaly v tr\u00e1vic\u00edm traktu a zm\u00edrnit nad\u00fdm\u00e1n\u00ed a plynatost. Fenyklov\u00fd \u010daj rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed, i kdy\u017e je t\u0159eba si uv\u011bdomit, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt na fenyklov\u00fd \u010daj alergick\u00e9 reakce.<\/p>\n Kurkuma se v Indii a \u010c\u00edn\u011b ji\u017e dlouho pou\u017e\u00edv\u00e1 jako rostlinn\u00fd l\u00e9k proti bolestem b\u0159icha a nad\u00fdm\u00e1n\u00ed. Tato bylina obsahuje slou\u010deninu zvanou kurkumin, kter\u00e1 m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. P\u016fsob\u00ed t\u00e9m\u011b\u0159 jako l\u00e9k proti bolesti, proto\u017ee tlum\u00ed bolest t\u00edm, \u017ee tlum\u00ed kl\u00ed\u010dov\u00e9ho hr\u00e1\u010de v z\u00e1n\u011btliv\u00e9 reakci t\u011bla, kter\u00fd se naz\u00fdv\u00e1 NF-kB. Pokud je NF-kB m\u00e9n\u011b aktivn\u00ed, je snaz\u0161\u00ed udr\u017eet z\u00e1n\u011bt pod kontrolou. Krom\u011b toho m\u016f\u017ee d\u00edky sv\u00fdm antioxida\u010dn\u00edm vlastnostem pom\u00e1hat chr\u00e1nit t\u011blo p\u0159ed rakovinou.<\/p>\n Bylinn\u00e9 \u010daje jsou zn\u00e1m\u00e9 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky a n\u011bkter\u00fdm lidem mohou pomoci zm\u00edrnit za\u017e\u00edvac\u00ed p\u0159\u00edznaky. Pit\u00ed 2-3 \u0161\u00e1lk\u016f \u010daje denn\u011b m\u016f\u017ee m\u00edt n\u011bkolik v\u00fdhod. Je to snadno dostupn\u00fd l\u00e9k, kter\u00fd si m\u016f\u017eete p\u0159ipravit doma. D\u00e1vejte pozor, abyste nepili p\u0159\u00edli\u0161 hork\u00fd \u010daj, abyste si nepo\u0161kodili j\u00edcen, a tak\u00e9 si uv\u011bdomte, \u017ee u n\u011bkter\u00fdch jedinc\u016f mohou bylinky vyvolat alergick\u00e9 reakce, tak\u017ee \u010daj pijte pouze tehdy, pokud v\u00edte, \u017ee v\u00e1m nezp\u016fsobuje probl\u00e9my.<\/p>\n Haniadka, R., Saldanha, E., Sunita, V., Palatty, P. L., Fayad, R., & Baliga, M. S. (2013). P\u0159ehled gastroprotektivn\u00edch \u00fa\u010dink\u016f z\u00e1zvoru (Zingiber officinale Roscoe). Food & Function<\/i>, 4<\/i>(6), 845. https:\/\/doi.org\/10.1039\/c3fo30337c<\/p>\n McKay, D. L., & Blumberg, J. B. (2006). P\u0159ehled bioaktivity a potenci\u00e1ln\u00edch zdravotn\u00edch \u00fa\u010dink\u016f \u010daje z m\u00e1ty peprn\u00e9 (Mentha piperita L.). Phytotherapy Research<\/i>, 20<\/i>(8), 619-633. https:\/\/doi.org\/10.1002\/ptr.1936<\/p>\n Chiu, H.-F., Venkatakrishnan, K., Golovinskaia, O., & Wang, C.-K. (2021). Gastroprotektivn\u00ed \u00fa\u010dinky polyfenol\u016f proti r\u016fzn\u00fdm gastrointestin\u00e1ln\u00edm poruch\u00e1m: A Mini-Review with Special Focus on Clinical Evidence. Molecules<\/i>, 26<\/i>(7), 2090. https:\/\/doi.org\/10.3390\/molecules26072090<\/p>\n Albrecht, U., M\u00fcller, V., Schneider, B., & Stange, R. (2014). \u00da\u010dinnost a bezpe\u010dnost rostlinn\u00e9ho l\u00e9\u010div\u00e9ho p\u0159\u00edpravku obsahuj\u00edc\u00edho myrhu, he\u0159m\u00e1nek a k\u00e1vov\u00e9 uhl\u00ed pro l\u00e9\u010dbu gastrointestin\u00e1ln\u00edch poruch: neinterven\u010dn\u00ed studie. BMJ Open Gastroenterology<\/i>, 1<\/i>(1), e000015. https:\/\/doi.org\/10.1136\/bmjgast-2014-000015<\/p>\n Kurkumin a fenyklov\u00fd esenci\u00e1ln\u00ed olej zlep\u0161uj\u00ed p\u0159\u00edznaky a kvalitu \u017eivota u pacient\u016f se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. (2016). Journal of Gastrointestinal and Liver Diseases<\/i>, 25<\/i>(2). https:\/\/doi.org\/10.15403\/jgld.2014.1121.252.ccm<\/p>\n","protected":false},"excerpt":{"rendered":" Bylinn\u00e9 \u010daje jsou sou\u010d\u00e1st\u00ed spole\u010dnosti ji\u017e po tis\u00edce let, a\u0165 u\u017e jako l\u00e9k, nebo jednodu\u0161e pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky v chladn\u00fdch zimn\u00edch m\u011bs\u00edc\u00edch. I kdy\u017e se reakce na \u010daje mohou u ka\u017ed\u00e9ho jedince li\u0161it, n\u011bkter\u00e9 bylinn\u00e9 \u010daje mohou m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, kter\u00e9 by mohly pomoci zm\u00edrnit p\u0159\u00edznaky spojen\u00e9 se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). Je d\u016fle\u017eit\u00e9 […]<\/p>\n","protected":false},"author":10,"featured_media":39016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[487,478,479,482,480,492,493,491,484,494,488,489,490,495],"class_list":["post-38995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-bylinne-caje","tag-caj","tag-caje","tag-caje-na-traveni","tag-caje-pro-ibs","tag-fenykl","tag-hermanek","tag-kurkuma","tag-lepsi-traveni","tag-mata-peprna","tag-naprava","tag-polyfenoly","tag-zazvor","tag-zeleny-caj","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nCo d\u011blaj\u00ed polyfenoly?<\/h2>\n
\n
1. M\u00e1tov\u00fd \u010daj<\/h2>\n
2. He\u0159m\u00e1nkov\u00fd \u010daj<\/h2>\n
3. Z\u00e1zvorov\u00fd \u010daj<\/h2>\n
4. Zelen\u00fd \u010daj<\/h2>\n
5. Fenyklov\u00fd \u010daj<\/h2>\n
6. Kurkumov\u00fd \u010daj<\/h2>\n
Souhrn<\/h2>\n
Odkazy<\/h2>\n