[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“]<\/p>\n
„M\u00e9mu synovi i mn\u011b byla diagnostikov\u00e1na IBS. M\u00e1m neust\u00e1l\u00fd pr\u016fjem, kter\u00fd mi naru\u0161uje \u017eivot. \u010casto m\u011b nad\u00fdm\u00e1 a \u010dasto m\u011b p\u00e1l\u00ed \u017e\u00e1ha. N\u011bkdy tak\u00e9 vede k nevolnosti nebo dokonce ke zvracen\u00ed. Moje<\/strong> syn vylou\u010dil spoustu potravin, kter\u00e9 podle sv\u00fdch slov nesn\u00e1\u0161\u00ed. Neust\u00e1le ho bol\u00ed b\u0159icho, m\u00e1 st\u0159\u00eddav\u011b z\u00e1cpu a pr\u016fjem atd. <\/strong>Co m\u016f\u017eeme ud\u011blat, abychom se c\u00edtili l\u00e9pe…“<\/strong><\/p>\n Sou\u010dasn\u00e1 l\u00e9\u010dba IBS v prvn\u00ed linii v\u011bt\u0161inou spo\u010d\u00edv\u00e1 v p\u0159echodu od nezdrav\u00fdch n\u00e1vyk\u016f ke zdrav\u00fdm. Jde o v\u00fdb\u011br zdrav\u00e9 stravy, pravideln\u00e9 stravov\u00e1n\u00ed, men\u0161\u00ed porce a zaveden\u00ed m\u00edrn\u00e9 fyzick\u00e9 aktivity do ka\u017edodenn\u00edho \u017eivota.<\/p>\n<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“][et_pb_column _builder_version=“4.20.1″ _module_preset=“default“ type=“4_4″][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/03\/What-can-you-do-to-feel-better.jpg“ _builder_version=“4.20.1″ _module_preset=“default“ alt=“Sch\u00e9ma tip\u016f k \u010dl\u00e1nku.“ title_text=“Co m\u016f\u017eete ud\u011blat, abyste se c\u00edtili l\u00e9pe“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.20.1″ _module_preset=“default“][et_pb_column _builder_version=“4.20.1″ _module_preset=“default“ type=“4_4″][et_pb_text _builder_version=“4.20.1″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n Pravideln\u00e9 stravov\u00e1n\u00ed, tj. sn\u00eddan\u011b, ob\u011bdy a ve\u010de\u0159e, jako\u017e i 1-3 sva\u010diny, m\u016f\u017ee b\u00fdt velmi d\u016fle\u017eit\u00e9 pro prevenci gastrointestin\u00e1ln\u00edch probl\u00e9m\u016f. Pokud mezi jednotliv\u00fdmi j\u00eddly neodkl\u00e1d\u00e1te p\u0159\u00edli\u0161 dlouhou dobu (2-4 hodiny jsou tak akor\u00e1t), minimalizuje se riziko konzumace p\u0159\u00edli\u0161 velk\u00fdch porc\u00ed. Jak p\u0159ej\u00edd\u00e1n\u00ed, tak hlad mohou vyvolat\/zhor\u0161it p\u0159\u00edznaky. Pravideln\u00e9 stravov\u00e1n\u00ed vy\u017eaduje pl\u00e1nov\u00e1n\u00ed. Pro jeho fungov\u00e1n\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b je d\u016fle\u017eit\u00e9, aby bylo k dispozici j\u00eddlo a ob\u010derstven\u00ed. Dbejte na to, abyste m\u011bli doma v\u017edy \u010derstvou nebo mra\u017eenou zeleninu a tak\u00e9 ovoce a bobuloviny (mra\u017een\u00e9 jsou vhodn\u00e9).<\/p>\n Pokud m\u00e1te pr\u016fjem a plynatost, zkuste omezit konzumaci ovoce (maxim\u00e1ln\u011b 2 denn\u011b) a tak\u00e9 tu\u010dn\u00fdch j\u00eddel, jako jsou hranolky, hranolky, pe\u010divo, zmrzlina, om\u00e1\u010dky, s\u00fdry, pizza atd. Tu\u010dn\u00e1 j\u00eddla mohou vyvolat p\u0159\u00edznaky, kter\u00e9 zahrnuj\u00ed bolesti b\u0159icha, nad\u00fdm\u00e1n\u00ed, nal\u00e9havou pot\u0159ebu n\u00e1v\u0161t\u011bvy toalety atd. Zkuste nahradit b\u00edl\u00e9 pe\u010divo k\u0159upav\u00fdm chlebem a omezte p\u0159\u00edjem t\u011bstovin. Podobn\u00e9 p\u0159\u00edznaky m\u016f\u017ee vyvolat i siln\u00e9 ko\u0159en\u00ed, k\u00e1va a alkohol, kter\u00e9 by se nem\u011bly konzumovat v nadm\u011brn\u00e9 m\u00ed\u0159e. Rad\u011bji volte v\u00edce va\u0159en\u00e9 zeleniny (va\u0159en\u00e9\/sma\u017een\u00e9\/pe\u010den\u00e9 v troub\u011b) s lehk\u00fdm ko\u0159en\u00edm.<\/p>\n Doporu\u010duje se j\u00edst produkty bohat\u00e9 na vl\u00e1kninu (poch\u00e1z\u00ed z rostlinn\u00fdch potravin), kter\u00e1 by v\u0161ak m\u011bla b\u00fdt rovnom\u011brn\u011b rozlo\u017eena do v\u0161ech denn\u00edch j\u00eddel. Za\u010dn\u011bte s n\u00edzkou d\u00e1vkou (3-4 g\/den) a postupn\u011b ji zvy\u0161ujte, abyste se vyhnuli nad\u00fdm\u00e1n\u00ed. Skv\u011ble funguje nap\u0159\u00edklad sn\u00eddan\u011b z ovesn\u00fdch vlo\u010dek s \u010derstv\u00fdmi nebo mra\u017een\u00fdmi lesn\u00edmi plody. Je v\u0161ak d\u016fle\u017eit\u00e9 rozli\u0161ovat mezi rozpustnou a nerozpustnou vl\u00e1kninou.<\/p>\n Rozpustn\u00e1 vl\u00e1knina <\/strong>(obsa\u017een\u00e1 v ovsu, hrachu, jablk\u00e1ch, mrkvi atd.) – rozpou\u0161t\u00ed se ve vod\u011b. Pom\u00e1h\u00e1 zlep\u0161ovat tr\u00e1ven\u00ed, sni\u017euje hladinu gluk\u00f3zy v krvi a cholesterolu.<\/p>\n Nerozpustn\u00e1 vl\u00e1knina <\/strong>(obsa\u017een\u00e1 v brambor\u00e1ch, fazol\u00edch, o\u0159e\u0161\u00edch atd.) – p\u0159itahuje vodu do stolice. V p\u0159\u00edpad\u011b pr\u016fjmu je lep\u0161\u00ed omezit p\u0159\u00edjem nerozpustn\u00e9 vl\u00e1kniny, proto\u017ee m\u016f\u017ee p\u0159\u00edznaky zhor\u0161it.<\/p>\n P\u0159\u00edklady potravin bohat\u00fdch na vl\u00e1kninu, kter\u00e9 se p\u0159i st\u0159evn\u00edch pot\u00ed\u017e\u00edch obvykle hod\u00ed, jsou oves, quinoa, pastin\u00e1k, celer, haricots verts, bobulovit\u00e9 ovoce, mrkev, ban\u00e1n, ananas, vla\u0161sk\u00e9 o\u0159echy, pohanka, celozrnn\u00e1 r\u00fd\u017ee atd.<\/p>\n D\u016fle\u017eit\u011bj\u0161\u00ed je omezit mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch potravin, ne\u017e je zcela vylou\u010dit. Vyv\u00e1\u017een\u00e1 strava je d\u016fle\u017eit\u00e1 pro z\u00edsk\u00e1n\u00ed v\u0161ech pot\u0159ebn\u00fdch \u017eivin z potravy. Potraviny se skl\u00e1daj\u00ed nejen ze sacharid\u016f, b\u00edlkovin a tuk\u016f, ale obsahuj\u00ed tak\u00e9 mnoho \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 pot\u0159ebuje ka\u017ed\u00e1 bu\u0148ka v t\u011ble! Velk\u00e9 porce \u010dasto zp\u016fsobuj\u00ed zhor\u0161en\u00ed p\u0159\u00edznak\u016f, a\u0165 u\u017e se jedn\u00e1 o lasagne, pol\u00e9vku, dort, hranolky nebo sendvi\u010d – pokud j\u00edte p\u0159\u00edli\u0161 mnoho a\/nebo p\u0159\u00edli\u0161 rychle, \u010dast\u011bji se u v\u00e1s objev\u00ed gastrointestin\u00e1ln\u00ed p\u0159\u00edznaky, ne\u017e kdy\u017e j\u00edte m\u00e9n\u011b a d\u016fkladn\u011b \u017ev\u00fdk\u00e1te.<\/p>\n Fyzick\u00e1 aktivita prosp\u00edv\u00e1 st\u0159ev\u016fm! St\u0159eva jsou stimulov\u00e1na pohybem t\u011bla a ka\u017edodenn\u00ed pohyb m\u016f\u017ee \u00fa\u010dinn\u011b zm\u00edrnit bolesti b\u0159icha a plynatost. Po\u010d\u00edtaj\u00ed se v\u0161echny druhy pohybu (i proch\u00e1zka), ale mus\u00edte se pravideln\u011b h\u00fdbat nejm\u00e9n\u011b 30 minut denn\u011b, nejl\u00e9pe d\u00e9le. Doporu\u010duje se za\u010d\u00edt s lehkou a\u017e st\u0159edn\u011b t\u011b\u017ekou aktivitou a zjistit, co v\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe.<\/p>\nVytv\u00e1\u0159en\u00ed rutin<\/h2>\n
Pomozte st\u0159ev\u016fm p\u0159edem<\/h2>\n
Jezte v\u00edce vl\u00e1kniny<\/h2>\n
Zva\u017ete velikost porc\u00ed a pestrost stravy<\/h2>\n
Denn\u00ed pohyb<\/h2>\n
Vyzkou\u0161ejte probiotika<\/h2>\n