{"id":38956,"date":"2023-02-25T11:04:16","date_gmt":"2023-02-25T11:04:16","guid":{"rendered":"https:\/\/allaboutibs.com\/probiotika-a-ibs-jsou-ucinna\/"},"modified":"2024-04-30T09:23:19","modified_gmt":"2024-04-30T09:23:19","slug":"probiotika-a-ibs-jsou-ucinna","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/probiotika-a-ibs-jsou-ucinna\/","title":{"rendered":"Probiotika a IBS: Jsou \u00fa\u010dinn\u00e1?"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||0px|||“ global_colors_info=“{}“]<\/p>\n

V lidsk\u00e9m tr\u00e1vic\u00edm traktu se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 1,5-2 kg bakteri\u00ed. Odhaduje se, \u017ee v t\u011ble je v\u00edce st\u0159evn\u00edch bakteri\u00ed ne\u017e bun\u011bk. Dominantn\u00edmi bakteri\u00e1ln\u00edmi druhy v tlust\u00e9m st\u0159ev\u011b jsou bifidobakterie a bakteroidy, zat\u00edmco ve fl\u00f3\u0159e tenk\u00e9ho st\u0159eva obecn\u011b p\u0159evl\u00e1daj\u00ed laktobacily a streptokoky. Bakteri\u00e1ln\u00ed fl\u00f3ra vytv\u00e1\u0159\u00ed ve st\u0159evn\u00ed sliznici ochranu proti ne\u017e\u00e1douc\u00edm bakteri\u00edm, mikroorganism\u016fm a parazit\u016fm. St\u0159evn\u00ed bakterie stimuluj\u00ed pohyb st\u0159ev, pom\u00e1haj\u00ed rozkl\u00e1dat zbytky potravy, produkuj\u00ed n\u011bkolik vitamin\u016f a vylu\u010duj\u00ed n\u011bkter\u00e9 hormony. Ze zbytk\u016f zeleniny se tak\u00e9 uvol\u0148uj\u00ed antioxidanty, kter\u00e9 chr\u00e1n\u00ed p\u0159ed chronick\u00fdmi z\u00e1n\u011bty a r\u016fzn\u00fdmi nemocemi. Mnoho funkc\u00ed bakteri\u00ed je st\u00e1le nezn\u00e1m\u00fdch, ale v\u00fdzkumy ukazuj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch kmen\u016f probiotik by mohlo pomoci v boji proti IBS. Jak to ale funguje a jak\u00e9 bakteri\u00e1ln\u00ed kmeny byste si m\u011bli vybrat?<\/p>\n

Co jsou to probiotika?<\/h2>\n

Probiotika jsou takzvan\u00e9 „dobr\u00e9 bakterie“, kter\u00e9 mohou b\u00fdt p\u0159i pod\u00e1v\u00e1n\u00ed v dostate\u010dn\u00e9m mno\u017estv\u00ed prosp\u011b\u0161n\u00e9 pro zdrav\u00ed hostitele. Najdeme je v n\u011bkter\u00fdch potravin\u00e1ch, jako je jogurt, kef\u00edr, fermentovan\u00fd s\u00fdr, tvaroh a nakl\u00e1dan\u00e1 zelenina, ale tak\u00e9 ve form\u011b dopl\u0148k\u016f stravy. Je dobr\u00e9 v\u011bd\u011bt, \u017ee existuje mnoho druh\u016f probiotik a ka\u017ed\u00fd probiotick\u00fd p\u0159\u00edpravek obsahuje r\u016fzn\u00e9 druhy bakteri\u00ed nebo kombinaci n\u011bkolika bakteri\u00e1ln\u00edch kmen\u016f. Nej\u010dast\u011bj\u0161\u00edmi druhy jsou Lactobacillus <\/em>a Bifidobacteria <\/em>. [2 .]<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/02\/2ff317-scaled.jpg“ alt=“Probiotick\u00e9 potraviny“ title_text=“2ff317″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.19.5″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Jak probiotika funguj\u00ed?<\/h2>\n

Existuje n\u011bkolik teori\u00ed o tom, jak m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed probiotik p\u016fsobit proti IBS.<\/p>\n

Ovliv\u0148uj\u00ed st\u0159evn\u00ed propustnost<\/h3>\n

Sn\u00ed\u017een\u00e1 st\u0159evn\u00ed propustnost je u pacient\u016f s IBS-D b\u011b\u017en\u00e1. Bylo tak\u00e9 zji\u0161t\u011bno, \u017ee pacienti s podtypem IBS-D maj\u00ed \u010dasto m\u00e9n\u011b rozmanitou mikrobi\u00e1ln\u00ed fl\u00f3ru. P\u0159id\u00e1n\u00ed probiotik do ka\u017edodenn\u00ed stravy by mohlo m\u00edt pozitivn\u00ed vliv na st\u0159evn\u00ed propustnost a zm\u00edrnit bolesti b\u0159icha.<\/p>\n

Moduluj\u00ed st\u0159evn\u00ed motilitu<\/h3>\n

Stimuluj\u00ed st\u0159evn\u00ed epitelov\u00e9 bu\u0148ky a sni\u017eov\u00e1n\u00edm amplitudy a frekvence kontrakc\u00ed zm\u00edr\u0148uj\u00ed p\u0159\u00edznaky pr\u016fjmu. Pacient\u016fm s IBS podtyp\u016f D a M by mohlo prosp\u011bt zv\u00fd\u0161en\u00ed p\u0159\u00edjmu probiotik ve strav\u011b. Pokud nev\u00edte, kter\u00fd podtyp IBS m\u00e1te, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 p\u0159\u00edsp\u011bvek o r\u016fzn\u00fdch podtypech<\/a>.<\/p>\n

Pom\u00e1haj\u00ed obnovit dysbi\u00f3zu mikrobiomu<\/h3>\n

Dysbi\u00f3za <\/strong>znamen\u00e1 naru\u0161en\u00ed rovnov\u00e1hy mezi „dobr\u00fdmi“ a „\u0161patn\u00fdmi“ bakteriemi. Dysbi\u00f3za je u pacient\u016f s IBS b\u011b\u017en\u00e1. U\u017e\u00edv\u00e1n\u00ed probiotik by mohlo pomoci obnovit rovnov\u00e1hu. Probl\u00e9mem je, \u017ee neexistuje dokonal\u00fd mikrobiom a nen\u00ed jasn\u00e9, jak by m\u011bla vypadat „norm\u00e1ln\u00ed“ mikrobi\u00e1ln\u00ed fl\u00f3ra. Z n\u011bkolika studi\u00ed v\u0161ak vypl\u00fdv\u00e1, \u017ee st\u0159evn\u00ed fl\u00f3ra nemocn\u00fdch s IBS se li\u0161\u00ed od zdrav\u00fdch jedinc\u016f. [1 .]<\/p>\n

Kter\u00e1 probiotika byste si m\u011bli vybrat?<\/h2>\n

Nejlep\u0161\u00ed zp\u016fsob, jak zjistit, zda v\u00e1m probiotika vyhovuj\u00ed, je otestovat je. Probiotika ve form\u011b dopl\u0148k\u016f stravy (tablet, kapsl\u00ed nebo kapek) nejsou nutn\u011b lep\u0161\u00ed ne\u017e probiotika obsa\u017een\u00e1 v potravin\u00e1ch. Doporu\u010dujeme testovat v\u017edy jeden v\u00fdrobek, ka\u017ed\u00fd den po dobu \u010dty\u0159 t\u00fddn\u016f. Pokud se nedostav\u00ed \u017e\u00e1dn\u00fd \u00fa\u010dinek, nemus\u00ed to nutn\u011b znamenat, \u017ee probiotika nefunguj\u00ed – ale mo\u017en\u00e1 to nen\u00ed vybran\u00fd produkt. R\u016fzn\u00e9 produkty obsahuj\u00ed r\u016fzn\u00e9 druhy nebo kmeny a nemus\u00ed se v\u00e1m to poda\u0159it na n\u011bkolik prvn\u00edch pokus\u016f!<\/p>\n

Lid\u00e9 s IBS, kte\u0159\u00ed cht\u011bj\u00ed vyzkou\u0161et, zda jim probiotika vyhovuj\u00ed, by m\u011bli tak\u00e9 v\u011bd\u011bt, \u017ee n\u011bkter\u00e9 v\u00fdrobky obsahuj\u00ed dal\u0161\u00ed slo\u017eky, kter\u00e9 mohou p\u0159\u00edznaky IBS zes\u00edlit (nap\u0159. vl\u00e1kninu, FOS, inulin, lakt\u00f3zu, frukt\u00f3zu, sorbitol a xylitol). Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee v\u00fdsledky mnoha v\u00fdzkumn\u00fdch prac\u00ed se li\u0161\u00ed a neexistuje jednozna\u010dn\u00fd z\u00e1v\u011br o \u00fa\u010dinku probiotik na pacienty s IBS.<\/p>\n

Souhrn<\/h2>\n

Probiotika by mohla m\u00edt potenci\u00e1ln\u00ed vliv na celkov\u00e9 p\u0159\u00edznaky, jako je bolest \u017ealudku, nad\u00fdm\u00e1n\u00ed a plynatost, ale st\u0159evn\u00ed fl\u00f3ra ka\u017ed\u00e9ho jedince je jedine\u010dn\u00e1, a proto je obt\u00ed\u017en\u00e9 ur\u010dit, kter\u00e9 bakteri\u00e1ln\u00ed druhy nebo kmeny bakteri\u00ed maj\u00ed nejlep\u0161\u00ed \u00fa\u010dinek. Budouc\u00ed v\u00fdzkum by se m\u011bl d\u00e1le zam\u011b\u0159it na identifikaci bakteri\u00e1ln\u00edch kmen\u016f, kter\u00e9 maj\u00ed nejlep\u0161\u00ed odezvu u specifick\u00fdch podtyp\u016f IBS, slo\u017een\u00ed st\u0159ev a v\u011bkov\u00fdch skupin. atd. Zat\u00edm m\u016f\u017eete jen sledovat, co v\u00e1m vyhovuje.<\/p>\n

Odkazy<\/h2>\n

[1 .] Zhang, T., Zhang, C., Zhang, J., Sun, F., & Duan, L. (2022). \u00da\u010dinnost probiotik p\u0159i syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku: Systematick\u00fd p\u0159ehled a s\u00ed\u0165ov\u00e1 metaanal\u00fdza. Frontiers in Cellular and Infection Microbiology<\/i>, 12.<\/i> https:\/\/doi.org\/10.3389\/fcimb.2022.859967<\/p>\n

[2 .] Simon, E., C\u0103linoiu, L. F., Mitrea, L., & Vodnar, D. C. (2021). Probiotika, prebiotika a synbiotika: D\u016fsledky a p\u0159\u00edzniv\u00e9 \u00fa\u010dinky proti syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Nutrients<\/i>, 13<\/i>(6). https:\/\/doi.org\/10.3390\/nu13062112<\/p>\n

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V lidsk\u00e9m tr\u00e1vic\u00edm traktu se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b 1,5-2 kg bakteri\u00ed. Odhaduje se, \u017ee v t\u011ble je v\u00edce st\u0159evn\u00edch bakteri\u00ed ne\u017e bun\u011bk. Dominantn\u00edmi bakteri\u00e1ln\u00edmi druhy v tlust\u00e9m st\u0159ev\u011b jsou bifidobakterie a bakteroidy, zat\u00edmco ve fl\u00f3\u0159e tenk\u00e9ho st\u0159eva obecn\u011b p\u0159evl\u00e1daj\u00ed laktobacily a streptokoky. Bakteri\u00e1ln\u00ed fl\u00f3ra vytv\u00e1\u0159\u00ed ve st\u0159evn\u00ed sliznici ochranu proti ne\u017e\u00e1douc\u00edm bakteri\u00edm, mikroorganism\u016fm a parazit\u016fm. St\u0159evn\u00ed […]<\/p>\n","protected":false},"author":10,"featured_media":38964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[439,440,353,332,433,436,441,432,437,438],"class_list":["post-38956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-bakterie-cs","tag-doplnky-cs","tag-dysbioza-cs","tag-ibs-cs","tag-ibs-d-cs","tag-mikrobiom-cs","tag-potraviny-cs","tag-probiotika-cs","tag-strevni-flora","tag-typy-probiotik-cs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nProbiotika a IBS: Jsou \u00fa\u010dinn\u00e1?<\/title>\n<meta name=\"description\" content=\"Probiotika jsou uv\u00e1d\u011bna na trh jako \u00fa\u010dinn\u00fd l\u00e9k na IBS a dal\u0161\u00ed st\u0159evn\u00ed onemocn\u011bn\u00ed. 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