{"id":38953,"date":"2023-11-05T19:38:15","date_gmt":"2023-11-05T19:38:15","guid":{"rendered":"https:\/\/allaboutibs.com\/dyne-a-ibs\/"},"modified":"2024-09-09T14:03:47","modified_gmt":"2024-09-09T14:03:47","slug":"dyne-a-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/dyne-a-ibs\/","title":{"rendered":"D\u00fdn\u011b a IBS"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“section“ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row admin_label=“row“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Text“ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“]<\/p>\n

Podzimn\u00ed sez\u00f3na je kone\u010dn\u011b tady! Listy strom\u016f zdob\u00ed na\u0161e chodn\u00edky oran\u017eovou a \u010dervenou barvou. Je to tak\u00e9 ide\u00e1ln\u00ed \u010das na posezen\u00ed v obl\u00edben\u00e9 kav\u00e1rn\u011b a vychutn\u00e1n\u00ed si \u0161\u00e1lku d\u00fd\u0148ov\u00e9ho latt\u00e9 nebo je\u0161t\u011b l\u00e9pe d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de. A pr\u00e1v\u011b tehdy se v\u00e1m do mysli vkr\u00e1daj\u00ed v\u0161echny starosti. Opravdu to mohu j\u00edst? Nebude mi \u0161patn\u011b? M\u00e1 n\u00edzk\u00fd obsah FODMAP?<\/strong><\/p>\n

D\u00fdn\u011b je zelenina z \u010deledi tykvovit\u00fdch<\/em> poch\u00e1zej\u00edc\u00ed z Latinsk\u00e9 Ameriky. R\u016fzn\u00e9 \u010d\u00e1sti d\u00fd\u0148ov\u00fdch plod\u016f (semena, slupky a du\u017eina) jsou bohat\u00fdm zdrojem mikro- a makro\u017eivin, v\u010detn\u011b sacharid\u016f, vl\u00e1kniny, mastn\u00fdch kyselin, vitamin\u016f a karotenoid\u016f.<\/p>\n

Jak\u00e9 \u017eiviny d\u00fdn\u011b obsahuje?<\/h2>\n

Slo\u017een\u00ed \u017eivin r\u016fzn\u00fdch druh\u016f d\u00fdn\u00ed se m\u016f\u017ee m\u00edrn\u011b li\u0161it v z\u00e1vislosti na typu a p\u016fvodu d\u00fdn\u011b. V\u0161echny jsou v\u0161ak nutri\u010dn\u011b bohat\u00e9 potraviny, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro celkov\u00e9 zdrav\u00ed.<\/p>\n

Vl\u00e1kna<\/h3>\n

D\u00fdn\u011b je skv\u011bl\u00fdm zdrojem rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny. Oba typy vl\u00e1kniny jsou nezbytn\u00e9 pro spr\u00e1vnou funkci st\u0159ev.<\/p>\n

Nerozpustn\u00e1 vl\u00e1knina<\/strong> m\u016f\u017ee zv\u00fd\u0161it objem stolice a obsah vody, zm\u011bk\u010dit
stolici a t\u00edm ulevit od z\u00e1cpy.<\/p>\n

Rozpustn\u00e1 vl\u00e1knina<\/strong> zpomaluje tr\u00e1ven\u00ed, m\u016f\u017ee zvy\u0161ovat mno\u017estv\u00ed „dobr\u00fdch“ st\u0159evn\u00edch bakteri\u00ed, absorbuje p\u0159ebyte\u010dnou vodu a t\u00edm pom\u00e1h\u00e1 p\u0159edch\u00e1zet pr\u016fjmu. P\u0159\u00edli\u0161 mnoho rozpustn\u00e9 vl\u00e1kniny v\u0161ak m\u016f\u017ee v\u00e9st k nad\u00fdm\u00e1n\u00ed<\/a>, zv\u00fd\u0161en\u00e9 tvorb\u011b plyn\u016f a bolestem b\u0159icha. U n\u011bkter\u00fdch pacient\u016f s IBS (zejm\u00e9na s IBS se z\u00e1cpou) se mohou p\u0159\u00edznaky p\u0159i nadm\u011brn\u00e9m p\u0159\u00edjmu tohoto typu vl\u00e1kniny zhor\u0161it.<\/p>\n

Karotenoidy<\/h3>\n

Karotenoidy jsou zn\u00e1m\u00e9 jako p\u0159\u00edrodn\u00ed pigmenty mezi oran\u017eovou, \u017elutou a \u010dervenou barvou. Jsou skv\u011bl\u00fdmi antioxidanty a pom\u00e1haj\u00ed zm\u00edr\u0148ovat z\u00e1n\u011bty ve st\u0159evech, \u010d\u00edm\u017e zm\u00edr\u0148uj\u00ed bolesti b\u0159icha. Nejb\u011b\u017en\u011bj\u0161\u00edm karotenoidem je \u03b2-karoten <\/strong>(obsa\u017een\u00fd tak\u00e9 v mrkvi), kter\u00fd je d\u016fle\u017eit\u00fdm zdrojem vitaminu A. Vitamin A <\/strong>chr\u00e1n\u00ed sliznici st\u0159ev a podporuje spr\u00e1vnou funkci imunitn\u00edho syst\u00e9mu.<\/p>\n

Kyselina olejov\u00e1<\/h3>\n

D\u00fdn\u011b, zejm\u00e9na jej\u00ed semena, obsahuj\u00ed mnoho esenci\u00e1ln\u00edch mastn\u00fdch kyselin, a to jak mono-, tak polynenasycen\u00fdch. Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch mastn\u00fdch kyselin, kter\u00e9 obsahuj\u00ed, je kyselina olejov\u00e1<\/strong>. D\u016fkazy nazna\u010duj\u00ed, \u017ee kyselina olejov\u00e1 m\u00e1 \u00fa\u010dinn\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. D\u00fd\u0148ov\u00fd olej vyroben\u00fd ze semen je rovn\u011b\u017e bohat\u00fd na kyselinu olejovou. Tento olej lze pou\u017e\u00edt na va\u0159en\u00ed a k p\u0159\u00edprav\u011b sal\u00e1tov\u00fdch z\u00e1livek nebo marin\u00e1d.<\/p>\n

Vitam\u00edny a miner\u00e1ly<\/h3>\n

D\u00fdn\u011b jsou vynikaj\u00edc\u00edm zdrojem drasl\u00edku, \u017eeleza, ho\u0159\u010d\u00edku, zinku, selenu atd. To z n\u011bj \u010din\u00ed skv\u011blou zbra\u0148 proti mnoha r\u016fzn\u00fdm typ\u016fm nemoc\u00ed. Je zaj\u00edmav\u00e9, \u017ee vysok\u00fd obsah zinku m\u016f\u017ee pomoci p\u0159em\u011bnit aminokyselinu tryptofan na hormon serotonin v mozku, kter\u00fd pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu a zm\u00edrnit deprese (\u010dasto spojen\u00e9 s IBS).<\/p>\n

M\u00e1 d\u00fdn\u011b n\u00edzk\u00fd obsah FODMAP?<\/h2>\n

Podle aplikace FODMAP od Monash University se za potraviny s n\u00edzk\u00fdm obsahem FODMAP pova\u017euje a\u017e 250 g d\u00fdn\u011b a a\u017e 2 pol\u00e9vkov\u00e9 l\u017e\u00edce d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_row _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/11\/imresizer-1699212850657-scaled.jpg“ alt=“D\u00fd\u0148ov\u00fd kol\u00e1\u010d“ title_text=“imresizer-1699212850657″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.22.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Je v po\u0159\u00e1dku dop\u0159\u00e1t si v t\u00e9to sez\u00f3n\u011b d\u00fd\u0148ov\u00fd kol\u00e1\u010d?<\/h2>\n

A\u010dkoli d\u00fdn\u011b s vysok\u00fdm obsahem \u017eivin a n\u00edzk\u00fdm obsahem sacharid\u016f by mohla pomoci zlep\u0161it p\u0159\u00edznaky IBS, v podob\u011b d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de to m\u016f\u017ee b\u00fdt trochu slo\u017eit\u011bj\u0161\u00ed. Kol\u00e1\u010d (zejm\u00e9na pokud nen\u00ed dom\u00e1c\u00ed) obsahuje i dal\u0161\u00ed slo\u017eky, kter\u00e9 by mohly vyvolat vzplanut\u00ed IBS.<\/p>\n

Doporu\u010duje se sp\u00ed\u0161e volit pe\u010denou d\u00fdni nebo mlsat d\u00fd\u0148ov\u00e1 sem\u00ednka. Pokud v\u00e1m v\u0161ak podzim bez star\u00e9ho dobr\u00e9ho d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de nep\u0159ipad\u00e1 spr\u00e1vn\u00fd, vyzkou\u0161ejte dom\u00e1c\u00ed recept<\/a> z Monash University.<\/p>\n

 <\/p>\n

Odkazy<\/h2>\n
    \n
  1. Nascimento, R. de P. do, Moya, A. M. T. M., Machado, A. P. da F., Geraldi, M. V., Diez-Echave, P., Vezza, T., Galvez, J., Cazarin, C. B. B., & Mar\u00f3stica Junior, M. R. (2021). P\u0159ehled potenci\u00e1ln\u00edho vyu\u017eit\u00ed nefenolick\u00fdch slou\u010denin z vedlej\u0161\u00edch potravinov\u00fdch produkt\u016f p\u016fvodem z Latinsk\u00e9 Ameriky p\u0159i z\u00e1n\u011btliv\u00fdch st\u0159evn\u00edch onemocn\u011bn\u00edch. Food Research International (Ottawa, Ont.<\/i>), 139<\/i>, 109796. https:\/\/doi.org\/10.1016\/j.foodres.2020.109796<\/li>\n
  2. Batool, M., Ranjha, M. M. A. N., Roobab, U., Manzoor, M. F., Farooq, U., Nadeem, H. R., Nadeem, M., Kanwal, R., AbdElgawad, H., Al Jaouni, S. K., Selim, S., & Ibrahim, S. A. (2022). Nutri\u010dn\u00ed hodnota, fytochemick\u00fd potenci\u00e1l a terapeutick\u00e9 \u00fa\u010dinky d\u00fdn\u011b (Cucurbita sp.). Plants<\/i>, 11<\/i>(11), 1394. https:\/\/doi.org\/10.3390\/plants11111394<\/li>\n
  3. Yadav, M., Jain, S., Tomar, R., Prasad, G. B. K. S., & Yadav, H. (2010). L\u00e9\u010debn\u00fd a biologick\u00fd potenci\u00e1l d\u00fdn\u011b: aktualizovan\u00fd p\u0159ehled. Nutrition Research Reviews<\/i>, 23<\/i>(2), 184-190. https:\/\/doi.org\/10.1017\/s0954422410000107<\/li>\n<\/ol>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Podzimn\u00ed sez\u00f3na je kone\u010dn\u011b tady! Listy strom\u016f zdob\u00ed na\u0161e chodn\u00edky oran\u017eovou a \u010dervenou barvou. Je to tak\u00e9 ide\u00e1ln\u00ed \u010das na posezen\u00ed v obl\u00edben\u00e9 kav\u00e1rn\u011b a vychutn\u00e1n\u00ed si \u0161\u00e1lku d\u00fd\u0148ov\u00e9ho latt\u00e9 nebo je\u0161t\u011b l\u00e9pe d\u00fd\u0148ov\u00e9ho kol\u00e1\u010de. A pr\u00e1v\u011b tehdy se v\u00e1m do mysli vkr\u00e1daj\u00ed v\u0161echny starosti. Opravdu to mohu j\u00edst? Nebude mi \u0161patn\u011b? M\u00e1 n\u00edzk\u00fd obsah […]<\/p>\n","protected":false},"author":10,"featured_media":38959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[317],"tags":[435,421,425,332,427,429,434,423,422,431,420,401],"class_list":["post-38953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovedi","tag-antioxidanty","tag-dyne","tag-dynova-seminka","tag-ibs-cs","tag-karotenoidy","tag-kyselina-olejova","tag-mineraly","tag-nizkofodmapove","tag-protizanetlive","tag-vitaminy","tag-vlakno","tag-vyhody-cs","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nD\u00fdn\u011b a IBS - all about IBS<\/title>\n<meta name=\"description\" content=\"D\u00fdn\u011b je zelenina z \u010deledi tykvovit\u00fdch poch\u00e1zej\u00edc\u00ed z Latinsk\u00e9 Ameriky. 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