{"id":38929,"date":"2021-01-15T21:38:24","date_gmt":"2021-01-15T21:38:24","guid":{"rendered":"https:\/\/allaboutibs.com\/dieta-pri-divertikulitide-dietolog-radi-jak-se-stravovat\/"},"modified":"2024-04-30T09:23:14","modified_gmt":"2024-04-30T09:23:14","slug":"dieta-pri-divertikulitide-dietolog-radi-jak-se-stravovat","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/dieta-pri-divertikulitide-dietolog-radi-jak-se-stravovat\/","title":{"rendered":"Dieta p\u0159i divertikulitid\u011b: Dietolog rad\u00ed, jak se stravovat"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_row _builder_version=“4.7.7″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_text _builder_version=“4.7.7″ _module_preset=“default“]Zde je ot\u00e1zka t\u00fdkaj\u00edc\u00ed se stravy p\u0159i divertikulitid\u011b:<\/strong><\/p>\n

„Bylo mi \u0159e\u010deno, \u017ee m\u00e1m divertikulitidu a z\u00fa\u017een\u00ed v doln\u00ed \u010d\u00e1sti esovit\u00e9 kli\u010dky. V posledn\u00edch dvou letech jsem m\u011bla st\u00e1le \u010dast\u011bji probl\u00e9my s bolestmi \u017ealudku, ch\u0159ipkou a n\u011bkdy i hore\u010dkou. Bohu\u017eel to n\u011bkolikr\u00e1t znamenalo pracovn\u00ed neschopnost v d\u00e9lce od n\u011bkolika dn\u016f a\u017e po n\u011bkolik t\u00fddn\u016f. V posledn\u00edch dvou m\u011bs\u00edc\u00edch je to st\u00e1le bolestiv\u011bj\u0161\u00ed a m\u00e1m pocit, \u017ee se mi \u017ealudek \u00fapln\u011b zastavil. Nemohu se ani po\u0159\u00e1dn\u011b naj\u00edst, co\u017e vedlo k \u00fabytku na v\u00e1ze. Jinak jsem fyzicky st\u00e1le aktivn\u00ed, ale bohu\u017eel i to bylo kv\u016fli bolesti a ch\u0159ipce omezeno. N\u011bkolikr\u00e1t jsem tak\u00e9 nav\u0161t\u00edvila sv\u00e9 zdravotn\u00ed st\u0159edisko.<\/strong><\/p>\n

V prosinci jsem byl odesl\u00e1n na kolonoskopii. Musel b\u00fdt zru\u0161en, proto\u017ee byl p\u0159\u00edli\u0161 p\u0159epln\u011bn\u00fd. Kr\u00e1tce po p\u0159elomu roku v\u0161ak bylo zopakov\u00e1no dal\u0161\u00ed vy\u0161et\u0159en\u00ed men\u0161\u00edm kolonoskopem. Znovu jsem se spojila se svou l\u00e9ka\u0159kou ve zdravotn\u00edm st\u0159edisku, kter\u00e1 mi p\u0159i p\u0159\u00edchodu \u0159ekla, \u017ee mus\u00edm b\u00fdt trp\u011bliv\u00e1, a poslala m\u011b dom\u016f s Alvedonem a Iprenem, k pit\u00ed na b\u00e1zi potravin s bakteri\u00e1ln\u00ed kulturou a n\u011bjak\u00fdmi dietn\u00edmi radami. Te\u010f m\u011b zaj\u00edm\u00e1, co m\u00e1m j\u00edst, proto\u017ee jsem hodn\u011b googlovala. R\u00e1d bych se obr\u00e1til na dietologa o pomoc. P\u0159em\u00fd\u0161l\u00edm \u0161patn\u011b, nebo bych m\u011bl prost\u011b googlit, abych zjistil v\u00edc? Tyto p\u0159\u00edznaky m\u011b stoj\u00ed hodn\u011b energie, jak fyzick\u00e9, tak psychick\u00e9, a douf\u00e1m, \u017ee s t\u00edm mohu n\u011bco ud\u011blat sama s odbornou pomoc\u00ed. Jsem vd\u011b\u010dn\u00fd za va\u0161e odpov\u011bdi!“<\/strong><\/p>\n

Dobr\u00e1 strava pro divertikulitidu<\/h2>\n

Neexistuje \u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se stravy p\u0159i divertikulitid\u011b, krom\u011b toho, \u017ee je t\u0159eba myslet na konzistenci potravin, kter\u00e9 j\u00edte. V\u017edy je t\u0159eba d\u00e1vat pozor na vl\u00e1knit\u00e9 potraviny, sko\u0159\u00e1pky, j\u00e1dra a semena. Nezapome\u0148te j\u00eddlo pe\u010dliv\u011b \u017ev\u00fdkat. Dobr\u00fdm vod\u00edtkem m\u016f\u017ee b\u00fdt, \u017ee pokud m\u016f\u017eete j\u00eddlo snadno rozma\u010dkat\/rozlo\u017eit vidli\u010dkou, t\u00edm snadn\u011bji projde tr\u00e1vic\u00edm traktem.<\/p>\n

\"\"
\nZelenina<\/h3>\n

Nejlep\u0161\u00ed je va\u0159en\u00e1 zelenina a va\u0159en\u00e9 ko\u0159eny. Stonky ch\u0159estu a brokolice jsou nap\u0159. vl\u00e1knit\u00e9, tak\u017ee by se nem\u011bly j\u00edst v nezm\u011bn\u011bn\u00e9 podob\u011b, ale mlet\u00e9 a va\u0159en\u00e9 nap\u0159. v pol\u00e9vce jsou dobr\u00e9. P\u0159ed konzumac\u00ed je t\u0159eba houby tak\u00e9 poml\u00edt. Oloupejte d\u00fdni, nastrouhejte ji a vyma\u010dkejte z n\u00ed \u0161\u0165\u00e1vu. Hr\u00e1ch, kuku\u0159ici a fazole byste m\u011bli p\u0159ed konzumac\u00ed tak\u00e9 poml\u00edt.<\/p>\n

\"\"<\/p>\n

Ovoce a bobuloviny<\/h3>\n

Nadm\u011brn\u00e1 konzumace ovoce m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9 tvorb\u011b plyn\u016f, proto omezte jeho p\u0159\u00edjem na 2-3 kusy. denn\u011b. Nezapome\u0148te oloupat v\u0161echno ovoce (nejen ban\u00e1ny a pomeran\u010de)! M\u011bjte na pam\u011bti, \u017ee tenk\u00e9 bl\u00e1ny kolem pomeran\u010d\u016f (nebo jin\u00fdch citrusov\u00fdch plod\u016f) mohou uv\u00edznout i v \u00fazk\u00fdch pr\u016fchodech st\u0159ev nebo st\u0159evn\u00edch kaps\u00e1ch, proto pou\u017eijte ostr\u00fd n\u016f\u017e a pomeran\u010d vy\u0159\u00edzn\u011bte. Obsah hrozn\u016f vycucn\u011bte a slupky nejezte.<\/p>\n

\"\"<\/p>\n

O\u0159echy a semena<\/h3>\n

Ty mohou uv\u00edznout ve st\u0159evn\u00edch kaps\u00e1ch. Mlet\u00e1 sem\u00ednka nebo cel\u00e1 sem\u00ednka ne\u0159e\u017ete. Jezte rad\u011bji chl\u00e9b s jemn\u011b rozd\u011blenou vl\u00e1kninou, jako je k\u0159upav\u00fd chl\u00e9b a m\u011bkk\u00fd chl\u00e9b s vysok\u00fdm obsahem vl\u00e1kniny bez cel\u00fdch zrn a sem\u00ednek.<\/p>\n

\"\"<\/p>\n

Maso<\/h3>\n

Vyhn\u011bte se vl\u00e1knit\u00e9mu a tuh\u00e9mu masu. Nejlep\u0161\u00ed je va\u0159en\u00e9 maso. Pe\u010dliv\u011b \u017ev\u00fdkejte.<\/p>\n

\"\"<\/p>\n

Ryby a mo\u0159sk\u00e9 plody<\/h3>\n

Probl\u00e9my s va\u0159en\u00fdmi rybami se vyskytuj\u00ed z\u0159\u00eddka. Mo\u0159sk\u00e9 plody mohou b\u00fdt n\u011bkdy vl\u00e1knit\u00e9 potraviny, jako jsou krabi a n\u011bkdy i krevety.<\/p>\n

Souhrnn\u011b lze \u0159\u00edci, \u017ee tyto tipy se t\u00fdkaj\u00ed stravy p\u0159i divertikulitid\u011b.<\/h2>\n

Ka\u0161e, pyr\u00e9, smetana a pol\u00e9vka obvykle funguj\u00ed dob\u0159e a z\u0159\u00eddkakdy zp\u016fsobuj\u00ed p\u0159\u00edznaky. Nezapome\u0148te j\u00edst pestrou stravu z cel\u00e9ho okruhu j\u00eddeln\u00ed\u010dku a pou\u017eijte mix\u00e9r, jakmile budete cht\u00edt j\u00edst potraviny, kter\u00e9 jsou vl\u00e1knit\u00e9. Abyste necht\u011bn\u011b nezhubli, m\u016f\u017eete j\u00eddlo energeticky obohatit nap\u0159\u00edklad olejem na va\u0159en\u00ed, m\u00e1slem, smetanou, d\u017eemem a vaje\u010dn\u00fdm \u017eloutkem.<\/p>\n

Nev\u00e1hejte se obr\u00e1tit na dietologa, kter\u00fd v\u00e1m osobn\u011b porad\u00ed s v\u00fdb\u011brem potravin p\u0159izp\u016fsoben\u00fdch struktu\u0159e a zajist\u00ed v\u00e1m dostate\u010dn\u00fd p\u0159\u00edsun \u017eivin. Dietologa m\u016f\u017eete vyhledat ve sv\u00e9m zdravotn\u00edm st\u0159edisku nebo si vyhledejte dietology ve sv\u00e9m okol\u00ed.<\/p>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Zde je ot\u00e1zka t\u00fdkaj\u00edc\u00ed se stravy p\u0159i divertikulitid\u011b: „Bylo mi \u0159e\u010deno, \u017ee m\u00e1m divertikulitidu a z\u00fa\u017een\u00ed v doln\u00ed \u010d\u00e1sti esovit\u00e9 kli\u010dky. V posledn\u00edch dvou letech jsem m\u011bla st\u00e1le \u010dast\u011bji probl\u00e9my s bolestmi \u017ealudku, ch\u0159ipkou a n\u011bkdy i hore\u010dkou. Bohu\u017eel to n\u011bkolikr\u00e1t znamenalo pracovn\u00ed neschopnost v d\u00e9lce od n\u011bkolika dn\u016f a\u017e po n\u011bkolik t\u00fddn\u016f. V posledn\u00edch […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[356],"tags":[],"class_list":["post-38929","post","type-post","status-publish","format-standard","hentry","category-diagnoza","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nDieta p\u0159i divertikulitid\u011b: Dietolog rad\u00ed, jak se stravovat - all about IBS<\/title>\n<meta name=\"description\" content=\"V\u017edy je t\u0159eba d\u00e1vat pozor na vl\u00e1knit\u00e9 potraviny, sko\u0159\u00e1pky, j\u00e1dra a semena. 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