{"id":38921,"date":"2023-12-25T20:43:22","date_gmt":"2023-12-25T20:43:22","guid":{"rendered":"https:\/\/allaboutibs.com\/5-tipu-jak-uzdravit-streva-po-vanocnich-svatcich\/"},"modified":"2024-04-30T09:23:17","modified_gmt":"2024-04-30T09:23:17","slug":"5-tipu-jak-uzdravit-streva-po-vanocnich-svatcich","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/5-tipu-jak-uzdravit-streva-po-vanocnich-svatcich\/","title":{"rendered":"5 tip\u016f, jak uzdravit st\u0159eva po v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.23.1&#8243; header_text_color=&#8220;#E02B20&#8243; header_2_text_color=&#8220;#E02B20&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Mnoz\u00ed z n\u00e1s si v\u017edy u\u017e\u00edvaj\u00ed n\u00e1dhern\u00e9 chut\u011b V\u00e1noc. Nebyly by to V\u00e1noce bez&#8230;<\/p>\n<p>&#8230;sva\u0159en\u00e9 v\u00edno, klementinky, pern\u00edk, losos, \u0161ampa\u0148sk\u00e9 atd. Seznam m\u016f\u017ee pokra\u010dovat d\u00e1l a d\u00e1l. Tyto potraviny a n\u00e1poje se \u010dasto nekonzumuj\u00ed s m\u00edrou, ale najednou a v nadm\u011brn\u00e9m mno\u017estv\u00ed. Proto se v\u00e1m to m\u016f\u017ee snadno vymst\u00edt a za\u010dnou se objevovat st\u0159evn\u00ed pot\u00ed\u017ee, zejm\u00e9na bolesti \u017ealudku, pr\u016fjem nebo nad\u00fdm\u00e1n\u00ed. Zde najdete 6 tip\u016f, kter\u00e9 v\u00e1m pomohou uzdravit st\u0159eva po sv\u00e1tc\u00edch.<\/p>\n<h2>1. Zvy\u0161te p\u0159\u00edjem probiotik<\/h2>\n<p><strong>Probiotika<\/strong> jsou prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat rovnov\u00e1hu a mohou p\u0159isp\u00edvat ke spr\u00e1vn\u00e9 funkci st\u0159ev. Lze je u\u017e\u00edvat ve form\u011b dopl\u0148k\u016f stravy, ale jsou obsa\u017eeny i v mnoha b\u011b\u017en\u00fdch potravin\u00e1ch, jako jsou fermentovan\u00e9 potraviny, jogurty a kef\u00edr. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee existuj\u00ed r\u016fzn\u00e9 typy probiotick\u00fdch bakteri\u00ed, a doporu\u010dujeme vyzkou\u0161et, kter\u00e9 v\u00e1m vyhovuj\u00ed.  <a href=\"https:\/\/allaboutibs.com\/probiotics-and-ibs-are-they-effective\/\">V\u00edce informac\u00ed o probiotik\u00e1ch najdete zde.<\/a><\/p>\n<h2>2. P\u0159idejte v\u00edce zeleniny a ovoce<\/h2>\n<p>Je zn\u00e1mo, \u017ee pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a celkov\u00e9 zdrav\u00ed je d\u016fle\u017eit\u00e9 j\u00edst ka\u017ed\u00fd den alespo\u0148 5 druh\u016f ovoce a zeleniny. Po typick\u00e9m v\u00e1no\u010dn\u00edm hodov\u00e1n\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 zv\u00fd\u0161it p\u0159\u00edjem zeleniny a ovoce, aby se obnovila vyv\u00e1\u017een\u011bj\u0161\u00ed strava a znovu se zavedly pot\u0159ebn\u00e9 vitaminy a \u017eiviny. Doporu\u010duje se v\u0161ak vyb\u00edrat ty s ni\u017e\u0161\u00edm obsahem FODMAP. <strong><br \/>\n  <a href=\"https:\/\/allaboutibs.com\/what-are-fodmap-and-how-do-they-affect-ibs\/\">FODMAPs<\/a><br \/>\n<\/strong> jsou sacharidy s krat\u0161\u00edmi uhl\u00edkov\u00fdmi \u0159et\u011bzci, kter\u00e9 u n\u011bkter\u00fdch lid\u00ed vyvol\u00e1vaj\u00ed p\u0159\u00edznaky IBS. Mezi \u010dast\u00e9 p\u0159\u00edznaky zp\u016fsoben\u00e9 FODMAP pat\u0159\u00ed zv\u00fd\u0161en\u00e1 plynatost nebo nad\u00fdm\u00e1n\u00ed. A\u010dkoli dieta s n\u00edzk\u00fdm obsahem FODMAP m\u016f\u017ee pomoci zm\u00edrnit p\u0159\u00edznaky IBS, je d\u016fle\u017eit\u00e9 pomalu znovu zav\u00e1d\u011bt ty, kter\u00e9 v\u00e1m nezp\u016fsobuj\u00ed probl\u00e9my, abyste se vyhnuli dlouhodob\u00fdm nedostatk\u016fm ve strav\u011b.<\/p>\n<p>Mezi doporu\u010den\u00e9 druhy ovoce a zeleniny s n\u00edzk\u00fdm obsahem FODMAP pat\u0159\u00ed:<\/p>\n<ul>\n<li>bobuloviny a citrusov\u00e9 plody<\/li>\n<li>zelenina jako \u0161pen\u00e1t nebo sal\u00e1t<\/li>\n<li>d\u00fdn\u011b a sladk\u00e9 brambory<\/li>\n<li>raj\u010data<\/li>\n<\/ul>\n<h2>3. Pozdr\u017ete p\u0159\u00edjem alkoholu<\/h2>\n<p>Kdy\u017e se alkohol dostane do \u017ealudku, ovlivn\u00ed <strong>produkci gastrinu a sekreci \u017ealude\u010dn\u00ed kyseliny<\/strong>. Rozd\u00edly se objevuj\u00ed mezi r\u016fzn\u00fdmi alkoholick\u00fdmi n\u00e1poji, p\u0159i\u010dem\u017e kva\u0161en\u00e9 n\u00e1poje, jako je v\u00edno, pivo a \u0161ampa\u0148sk\u00e9, zvy\u0161uj\u00ed vylu\u010dov\u00e1n\u00ed kyseliny nejv\u00edce. Siln\u00e9 ko\u0159en\u00ed ve sva\u0159en\u00e9m v\u00edn\u011b m\u016f\u017ee tento negativn\u00ed \u00fa\u010dinek pos\u00edlit. Vzhledem k tomu, \u017ee se dne\u0161n\u00ed druhy sva\u0159en\u00e9ho v\u00edna velmi li\u0161\u00ed obsahem alkoholu a ko\u0159en\u00edm, je tak\u00e9 obt\u00ed\u017en\u00e9 p\u0159edv\u00eddat, jak na n\u011bj budou lid\u00e9 reagovat.<\/p>\n<p>Mno\u017estv\u00ed alkoholu m\u016f\u017ee tak\u00e9 ovlivnit pohyb st\u0159ev, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na pro osoby s IBS. Relativn\u011b n\u00edzk\u00fd p\u0159\u00edjem alkoholu m\u016f\u017ee zv\u00fd\u0161it vyprazd\u0148ov\u00e1n\u00ed st\u0159ev a v\u00e9st k pr\u016fjmu, zat\u00edmco vysok\u00fd p\u0159\u00edjem alkoholu m\u016f\u017ee naopak sn\u00ed\u017eit vyprazd\u0148ov\u00e1n\u00ed a zp\u016fsobit z\u00e1cpu. Pochopen\u00ed toho, jak alkoholick\u00e9 n\u00e1poje pln\u011b ovliv\u0148uj\u00ed tr\u00e1vic\u00ed trakt, je v\u0161ak slo\u017eit\u011bj\u0161\u00ed z\u00e1le\u017eitost, proto\u017ee zde hraj\u00ed roli faktory jako pH, dal\u0161\u00ed slo\u017eky a destila\u010dn\u00ed proces.<\/p>\n<p>Nejjednodu\u0161\u0161\u00ed rada pro lidi s IBS je tedy obvykl\u00e1, konzumovat alkohol s m\u00edrou. Sn\u00ed\u017een\u00edm konzumace alkoholu b\u011bhem v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f a po nich m\u016f\u017eete p\u0159isp\u011bt k rychlej\u0161\u00edmu zotaven\u00ed st\u0159ev.<\/p>\n<h2>4. Hydratujte sv\u00e9 t\u011blo<\/h2>\n<p>Hydratace je nezbytn\u00e1 pro p\u0159enos a vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin v t\u011ble a pro odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd jak p\u0159i pr\u016fjmu, tak p\u0159i z\u00e1cp\u011b, p\u0159i\u010dem\u017e sni\u017euje riziko dehydratace a pom\u00e1h\u00e1 zlep\u0161it pohyb st\u0159ev. A\u010dkoli je voda nejlep\u0161\u00edm n\u00e1pojem, lze ji ob\u010das obm\u011bnit \u010daji (m\u00e1tov\u00fdm, he\u0159m\u00e1nkov\u00fdm nebo fenyklov\u00fdm) nebo p\u0159id\u00e1n\u00edm citronov\u00e9 \u0161\u0165\u00e1vy. Rad\u011bji se vyhn\u011bte sladk\u00fdm nebo sycen\u00fdm n\u00e1poj\u016fm, kter\u00e9 by mohly p\u0159\u00edznaky zhor\u0161it. M\u011bjte na pam\u011bti, \u017ee v pr\u016fm\u011bru pot\u0159ebujete <strong>asi 1,5 a\u017e 2 litry vody denn\u011b<\/strong> a je\u0161t\u011b v\u00edce, pokud cvi\u010d\u00edte nebo jste nemocn\u00ed.<\/p>\n<h2>5. Pohyb a relaxace<\/h2>\n<p>B\u011bhem sv\u00e1tk\u016f b\u00fdvaj\u00ed lid\u00e9 m\u00e9n\u011b aktivn\u00ed a m\u00e9n\u011b sp\u00ed. \u010casto se p\u0159ej\u00edd\u00e1me a pak si vy\u010d\u00edt\u00e1me, \u017ee se nec\u00edt\u00edme dob\u0159e. D\u016fle\u017eit\u00e9 je tak\u00e9, abyste se \u0161et\u0159ili a nezlobili se, \u017ee jste ztratili kontrolu. Ka\u017edodenn\u00edm za\u0159azen\u00edm <strong>lehk\u00fdch aktivit,<\/strong> jako jsou kr\u00e1tk\u00e9 proch\u00e1zky, plav\u00e1n\u00ed nebo j\u00f3ga, a dostate\u010dn\u00fdm odpo\u010dinkem b\u011bhem sv\u00e1tk\u016f a po nich se m\u016f\u017eete vr\u00e1tit ke zdrav\u011bj\u0161\u00edm stravovac\u00edm n\u00e1vyk\u016fm. Nezapome\u0148te si odpustit, \u017ee jste si n\u011bco dop\u0159\u00e1li, a jd\u011bte d\u00e1l, v\u017edy\u0165 jsou V\u00e1noce.<\/p>\n<p><strong>Vesel\u00e9 V\u00e1noce a \u0161\u0165astn\u00fd nov\u00fd rok!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoz\u00ed z n\u00e1s si v\u017edy u\u017e\u00edvaj\u00ed n\u00e1dhern\u00e9 chut\u011b V\u00e1noc. Nebyly by to V\u00e1noce bez&#8230; &#8230;sva\u0159en\u00e9 v\u00edno, klementinky, pern\u00edk, losos, \u0161ampa\u0148sk\u00e9 atd. Seznam m\u016f\u017ee pokra\u010dovat d\u00e1l a d\u00e1l. Tyto potraviny a n\u00e1poje se \u010dasto nekonzumuj\u00ed s m\u00edrou, ale najednou a v nadm\u011brn\u00e9m mno\u017estv\u00ed. Proto se v\u00e1m to m\u016f\u017ee snadno vymst\u00edt a za\u010dnou se objevovat st\u0159evn\u00ed pot\u00ed\u017ee, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":38933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[398,415,352,402,410,405,413],"class_list":["post-38921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-citit-se-lepe","tag-dovolena","tag-priznaky-cs","tag-tipy-cs","tag-uzdravte-sva-streva","tag-vanoce-a-ibs","tag-zotaveni","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tip\u016f, jak uzdravit st\u0159eva po v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch - all about IBS<\/title>\n<meta name=\"description\" content=\"Mnoz\u00ed z n\u00e1s se p\u0159ej\u00eddaj\u00ed n\u00e1dhern\u00fdmi v\u00e1no\u010dn\u00edmi pokrmy. 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