{"id":38913,"date":"2023-10-16T10:44:03","date_gmt":"2023-10-16T10:44:03","guid":{"rendered":"https:\/\/allaboutibs.com\/nadymani-a-ibs-8-tipu-jak-se-zbavit-nafoukleho-zaludku\/"},"modified":"2024-04-30T09:23:18","modified_gmt":"2024-04-30T09:23:18","slug":"nadymani-a-ibs-8-tipu-jak-se-zbavit-nafoukleho-zaludku","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/nadymani-a-ibs-8-tipu-jak-se-zbavit-nafoukleho-zaludku\/","title":{"rendered":"Nad\u00fdm\u00e1n\u00ed a IBS: 8 tip\u016f, jak se zbavit nafoukl\u00e9ho \u017ealudku."},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“]Nad\u00fdm\u00e1n\u00ed a otoky b\u0159icha jsou velmi \u010dast\u00fdmi p\u0159\u00edznaky IBS. Nad\u00fdm\u00e1n\u00ed se m\u016f\u017ee b\u011bhem dne \u010dasto zhor\u0161it natolik, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 vypadaj\u00ed jako t\u011bhotn\u00ed a mus\u00ed nosit elastick\u00e9 oble\u010den\u00ed, aby p\u0159e\u017eili den. Pro jin\u00e9 m\u016f\u017ee b\u00fdt nejhor\u0161\u00ed pocit nad\u00fdm\u00e1n\u00ed. Bolest spojen\u00e1 s nad\u00fdm\u00e1n\u00edm je b\u011b\u017en\u00e1. Tento otok b\u0159icha je o n\u011bco \u010dast\u011bj\u0161\u00ed u lid\u00ed s IBS a u lid\u00ed se z\u00e1cpou.<\/p>\n

Co zp\u016fsobuje nad\u00fdm\u00e1n\u00ed?<\/h2>\n

Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno plyny ve st\u0159evech. V\u011bt\u0161inu plynu tvo\u0159\u00ed spolykan\u00fd vzduch a zbytek plyny produkovan\u00e9 st\u0159evn\u00edmi bakteriemi p\u0159i kva\u0161en\u00ed potravy, kterou nedok\u00e1\u017eeme vst\u0159ebat. N\u011bkter\u00e9 sacharidy, tzv. fermentovateln\u00e9 sacharidy, jsou fermentov\u00e1ny st\u0159evn\u00edmi bakteriemi. P\u0159i fermentaci v\u0161ak st\u0159evn\u00ed bakterie produkuj\u00ed nejen plyny, ale tak\u00e9 kr\u00e1tk\u00e9 mastn\u00e9 kyseliny, kter\u00e9 posiluj\u00ed st\u0159evn\u00ed sliznici. T\u00edm se zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f a \u017eivin a sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed \u0161kodliv\u00fdch l\u00e1tek. V z\u00e1vislosti na slo\u017een\u00ed st\u0159evn\u00edch bakteri\u00ed v tlust\u00e9m st\u0159ev\u011b m\u016f\u017ee n\u011bkdy doj\u00edt k abnorm\u00e1ln\u00ed fermentaci sacharid\u016f.<\/p>\n

IBS a nad\u00fdm\u00e1n\u00ed<\/h3>\n

Pro lidi s IBS je obt\u00ed\u017en\u011bj\u0161\u00ed zbavit se plyn\u016f. Je to proto, \u017ee transport plyn\u016f m\u016f\u017ee b\u00fdt m\u00e9n\u011b \u00fa\u010dinn\u00fd, co\u017e zp\u016fsobuje jejich hromad\u011bn\u00ed ve st\u0159evech a vede k nad\u00fdm\u00e1n\u00ed, n\u011bkdy i k bolesti a nep\u0159\u00edjemn\u00fdm pocit\u016fm.<\/p>\n

Tipy, kter\u00e9 mohou sn\u00ed\u017eit nad\u00fdm\u00e1n\u00ed<\/h2>\n

1. V\u011bnujte pozornost tomu, jak j\u00edte<\/strong><\/h3>\n

P\u0159i polyk\u00e1n\u00ed velk\u00fdch soust a mluven\u00ed b\u011bhem j\u00eddla se do t\u011bla m\u016f\u017ee dostat v\u00edce vzduchu, co\u017e m\u016f\u017ee v\u00e9st k nad\u00fdm\u00e1n\u00ed.<\/p>\n

2. Omezte konzumaci potravin, kter\u00e9 mohou zp\u016fsobovat nad\u00fdm\u00e1n\u00ed (ale nevylu\u010dujte je zcela).<\/h3>\n

Pat\u0159\u00ed mezi n\u011b hr\u00e1ch, zel\u00ed, o\u0159echy, fazole, \u010do\u010dka, kv\u011bt\u00e1k a \u010desnek, ale tak\u00e9 hroznov\u00e9 v\u00edno, \u0161vestky nebo ml\u00e9ko.<\/p>\n

3. Jezte m\u00e9n\u011b energeticky vydatn\u00e1 nebo tu\u010dn\u00e1 j\u00eddla.<\/h3>\n

Tuk se rozkl\u00e1d\u00e1 krat\u0161\u00ed dobu ne\u017e b\u00edlkoviny a sacharidy, tak\u017ee z\u016fst\u00e1v\u00e1 d\u00e9le v \u017ealudku a zp\u016fsobuje del\u0161\u00ed trv\u00e1n\u00ed p\u0159\u00edznak\u016f.<\/p>\n

4. Nepijte perliv\u00e9 n\u00e1poje<\/h3>\n

Pokud se ji\u017e nyn\u00ed obt\u00ed\u017en\u011b zbavujete plynu, nem\u011bli byste p\u0159id\u00e1vat dal\u0161\u00ed plyn. Vyhn\u011bte se n\u00e1poj\u016fm, jako jsou limon\u00e1dy, sycen\u00e9 vody, \u0161umiv\u00e9 v\u00edno, pivo atd.<\/p>\n

5. Vyhn\u011bte se v\u00fdrobk\u016fm slazen\u00fdm um\u011bl\u00fdmi sladidly.<\/h3>\n

Nej\u010dast\u011bji se um\u011bl\u00e1 sladidla vyskytuj\u00ed nap\u0159\u00edklad ve \u017ev\u00fdka\u010dk\u00e1ch, a to sorbitol, mannitol nebo xylitol.<\/p>\n

6. Zaveden\u00ed ka\u017edodenn\u00ed fyzick\u00e9 aktivity<\/h3>\n

I pouh\u00fdch 30 minut fyzick\u00e9 aktivity (podle va\u0161ich schopnost\u00ed) m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu fungov\u00e1n\u00ed st\u0159ev.<\/p>\n

7. Zkuste do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce potravin bohat\u00fdch na vl\u00e1kninu.<\/h3>\n

Zahr\u0148te r\u016fzn\u00e9 druhy ovoce a zeleniny, ale tak\u00e9 otruby, ovesn\u00e9 vlo\u010dky nebo ln\u011bn\u00e1 sem\u00ednka.<\/p>\n

8. Vyzkou\u0161ejte bylinn\u00e9 \u010daje<\/h3>\n

Bylinn\u00e9 \u010daje mohou tak\u00e9 pomoci zklidnit tr\u00e1ven\u00ed. M\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad he\u0159m\u00e1nek, medu\u0148ku, lipov\u00fd kv\u011bt nebo m\u00e1tu.<\/p>\n

Tr\u00e1p\u00ed v\u00e1s nad\u00fdm\u00e1n\u00ed ji\u017e del\u0161\u00ed dobu nebo se pravideln\u011b vrac\u00ed? Vin\u00edkem m\u016f\u017ee b\u00fdt i nemoc. Va\u0161i diagn\u00f3zu nejl\u00e9pe ur\u010d\u00ed l\u00e9ka\u0159. Tyto p\u0159\u00edznaky jsou \u010dasto spojov\u00e1ny se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). V\u00edce informac\u00ed o IBS najdete na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch<\/a>.
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Nad\u00fdm\u00e1n\u00ed a otoky b\u0159icha jsou velmi \u010dast\u00fdmi p\u0159\u00edznaky IBS. Nad\u00fdm\u00e1n\u00ed se m\u016f\u017ee b\u011bhem dne \u010dasto zhor\u0161it natolik, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 vypadaj\u00ed jako t\u011bhotn\u00ed a mus\u00ed nosit elastick\u00e9 oble\u010den\u00ed, aby p\u0159e\u017eili den. Pro jin\u00e9 m\u016f\u017ee b\u00fdt nejhor\u0161\u00ed pocit nad\u00fdm\u00e1n\u00ed. Bolest spojen\u00e1 s nad\u00fdm\u00e1n\u00edm je b\u011b\u017en\u00e1. Tento otok b\u0159icha je o n\u011bco \u010dast\u011bj\u0161\u00ed u lid\u00ed s IBS […]<\/p>\n","protected":false},"author":10,"featured_media":38918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323],"tags":[388,390,389,387],"class_list":["post-38913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky","tag-balon-cs","tag-ibs-a-nadymani","tag-plyn","tag-zbavit-se-nadymani","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNad\u00fdm\u00e1n\u00ed a IBS: 8 tip\u016f, jak se zbavit nafoukl\u00e9ho \u017ealudku. - all about IBS<\/title>\n<meta name=\"description\" content=\"Nad\u00fdm\u00e1n\u00ed je velmi \u010dast\u00fdm p\u0159\u00edznakem IBS. Bolest spojen\u00e1 s nad\u00fdm\u00e1n\u00edm je b\u011b\u017en\u00e1. 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