[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“]<\/p>\n
Brambory pat\u0159\u00ed do \u010deledi rostlin obecn\u011b zn\u00e1m\u00fdch jako „no\u010dn\u00ed zelenina“. Konzumuj\u00ed se t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b a \u010dasto tvo\u0159\u00ed v\u00fdznamnou sou\u010d\u00e1st ka\u017edodenn\u00edch j\u00eddel. Jsou v\u0161ak brambory skute\u010dn\u011b prosp\u011b\u0161n\u00e9 pro v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, nebo naopak zhor\u0161uj\u00ed va\u0161e p\u0159\u00edznaky?<\/strong><\/p>\n Brambory jsou dobr\u00fdm zdrojem vitamin\u016f, antioxidant\u016f, rezistentn\u00edho \u0161krobu a vl\u00e1kniny. V\u0161echny tyto slou\u010deniny jsou zdrav\u00ed prosp\u011b\u0161n\u00e9.<\/p>\n Dysbi\u00f3za mikrobiomu, nerovnov\u00e1ha mezi „dobr\u00fdmi“ a „\u0161patn\u00fdmi“ bakteriemi ve st\u0159evech, je pova\u017eov\u00e1na za jednu z hlavn\u00edch p\u0159\u00ed\u010din IBS. Potraviny obsahuj\u00edc\u00ed \u0161krob a vl\u00e1kninu jsou proto z\u00e1sadn\u00ed pro obnoven\u00ed zdrav\u00fdch st\u0159evn\u00edch funkc\u00ed. Obsah \u017eivin v brambor\u00e1ch se li\u0161\u00ed v z\u00e1vislosti na druhu brambor a zp\u016fsobu jejich p\u0159\u00edpravy.<\/p>\n Slupka brambor m\u016f\u017ee b\u00fdt tak\u00e9 v\u00fd\u017eivov\u011b prosp\u011b\u0161n\u00e1, zejm\u00e9na d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny. Pokud kupujete ekologicky vyp\u011bstovan\u00e9 brambory, m\u016f\u017eete slupku ponechat, ale p\u0159esto byste je m\u011bli opl\u00e1chnout pod teplou vodou. Brambory je v\u0161ak vhodn\u00e9 oloupat, pokud je slupka zelen\u00e1 nebo se na n\u00ed za\u010d\u00ednaj\u00ed objevovat kl\u00ed\u010dky. Tyto \u010d\u00e1sti brambor obsahuj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed glykoalkaloid\u016f, <\/strong>kter\u00e9 mohou zp\u016fsobit pr\u016fjem nebo zvracen\u00ed.<\/p>\n V posledn\u00edch dvou a\u017e t\u0159ech desetilet\u00edch se zv\u00fd\u0161il po\u010det potravinov\u00fdch alergi\u00ed v souvislosti se zv\u00fd\u0161enou konzumac\u00ed z\u00e1padn\u00ed stravy. Bylo zji\u0161t\u011bno, \u017ee vn\u011bj\u0161\u00ed slupka no\u010dn\u00edch plod\u016f m\u016f\u017ee obsahovat alergeny, kter\u00e9 zp\u016fsobuj\u00ed hromad\u011bn\u00ed \u017e\u00edrn\u00fdch bun\u011bk<\/strong> ve st\u0159evech. \u017d\u00edrn\u00e9 bu\u0148ky jsou imunitn\u00ed bu\u0148ky, kter\u00e9 zp\u016fsobuj\u00ed alergick\u00e9 reakce. Zv\u00fd\u0161en\u00fd po\u010det \u017e\u00edrn\u00fdch bun\u011bk je u pacient\u016f s IBS b\u011b\u017en\u00fd a je d\u016fsledkem toho, \u017ee n\u011bkter\u00e9 potraviny vyvol\u00e1vaj\u00ed ve st\u0159ev\u011b alergickou reakci.<\/p>\n Koncentrace glykoalkaloid\u016f v brambor\u00e1ch se zvy\u0161uje, pokud jsou skladov\u00e1ny p\u0159i n\u00edzk\u00fdch teplot\u00e1ch (teplota by nem\u011bla b\u00fdt ni\u017e\u0161\u00ed ne\u017e 5 \u00b0C), vystaveny jasn\u00e9mu sv\u011btlu nebo sma\u017eeny. Proto je lep\u0161\u00ed vyhnout se \u010dast\u00e9 konzumaci hranolk\u016f\/chips\u016f. Kombinace glykoalkaloid\u016f a vysok\u00e9ho obsahu tuk\u016f by mohla v\u00fdrazn\u011b zhor\u0161it p\u0159\u00edznaky IBS. Abyste se tomu vyhnuli, doporu\u010dujeme volit va\u0159en\u00e9 nebo du\u0161en\u00e9 brambory.<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/06\/24727d-scaled.jpg“ _builder_version=“4.21.0″ _module_preset=“default“ theme_builder_area=“post_content“ alt=“Hranolky\/ bramborov\u00e9 lup\u00ednky“ title_text=“24727d“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ theme_builder_area=“post_content“ _builder_version=“4.21.0″ _module_preset=“default“][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ theme_builder_area=“post_content“][et_pb_column _builder_version=“4.21.0″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n FODMAP<\/strong> jsou sacharidy s kr\u00e1tk\u00fdmi cukern\u00fdmi \u0159et\u011bzci, kter\u00e9 se v na\u0161ich st\u0159evech \u0161patn\u011b vst\u0159eb\u00e1vaj\u00ed. M\u00edsto toho mohou bakterie vyu\u017e\u00edvat FODMAP jako zdroj energie prost\u0159ednictv\u00edm fermentace. B\u011bhem kva\u0161en\u00ed vznikaj\u00ed kr\u00e1tk\u00e9 mastn\u00e9 kyseliny a plyny. \u00da\u010dinky FODMAP jsou p\u0159irozen\u00e9 a vyskytuj\u00ed se u v\u0161ech lid\u00ed, ale pacienti s IBS mohou m\u00edt probl\u00e9my mimo jin\u00e9 kv\u016fli zv\u00fd\u0161en\u00e9 tvorb\u011b plyn\u016f, pokud je strava nadm\u011brn\u011b bohat\u00e1 na FODMAP.<\/p>\n P\u0159esto\u017ee se b\u00edl\u00e9 i sladk\u00e9 brambory pova\u017euj\u00ed za potraviny s n\u00edzk\u00fdm a\u017e st\u0159edn\u00edm obsahem FODMAP<\/strong>, m\u011bli byste si b\u00fdt v\u011bdomi toho, \u017ee pokud dr\u017e\u00edte dietu s n\u00edzk\u00fdm obsahem FODMAP, m\u011bli byste si d\u00e1t pozor na jejich stohov\u00e1n\u00ed. Nezapome\u0148te kombinovat brambory s jin\u00fdmi potravinami s n\u00edzk\u00fdm obsahem FODMAP nebo bez FODMAP, jako je zelenina, mrkev, vejce nebo maso.<\/p>\n D\u00e1vejte si pozor na porce, kter\u00e9 konzumujete, je lep\u0161\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku r\u016fzn\u00e9 druhy zeleniny, ne\u017e j\u00edst poka\u017ed\u00e9 j\u00eddla na b\u00e1zi brambor. Doporu\u010duje se tak\u00e9 volit va\u0159en\u00e9 nebo pe\u010den\u00e9 brambory nam\u00edsto sma\u017een\u00fdch. Brambory mohou b\u00fdt vhodn\u00e9 i p\u0159i diet\u011b s n\u00edzk\u00fdm obsahem FODMAP, pokud se kombinuj\u00ed s jin\u00fdmi potravinami s n\u00edzk\u00fdm obsahem FODMAP nebo bez FODMAP. Obecn\u011b mohou b\u00fdt v norm\u00e1ln\u00edm mno\u017estv\u00ed velmi prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed. Ne\u017e je tedy ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159ad\u00edte, ujist\u011bte se, \u017ee v\u00e1m probl\u00e9my nezp\u016fsobuje jen zpracov\u00e1n\u00ed nebo slupky brambor.<\/p>\n Kuang, R., Levinthal, D. J., Ghaffari, A. A., Del Aguila de Rivers, C. R., Tansel, A., & Binion, D. G. (2023). Nightshade Vegetables: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome?: A Dietary Trigger for Worsening Inflammatory Bowel Disease and Irritable Bowel Syndrome? <\/span>Digestive diseases and sciences<\/i>, <\/span>68<\/i>(7), 2853-2860. https:\/\/doi.org\/10.1007\/s10620-023-07955-9<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Brambory pat\u0159\u00ed do \u010deledi rostlin obecn\u011b zn\u00e1m\u00fdch jako „no\u010dn\u00ed zelenina“. Konzumuj\u00ed se t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b a \u010dasto tvo\u0159\u00ed v\u00fdznamnou sou\u010d\u00e1st ka\u017edodenn\u00edch j\u00eddel. Jsou v\u0161ak brambory skute\u010dn\u011b prosp\u011b\u0161n\u00e9 pro v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, nebo naopak zhor\u0161uj\u00ed va\u0161e p\u0159\u00edznaky? Brambory se hojn\u011b pou\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed medic\u00edn\u011b Brambory jsou dobr\u00fdm zdrojem vitamin\u016f, antioxidant\u016f, rezistentn\u00edho \u0161krobu a vl\u00e1kniny. V\u0161echny […]<\/p>\n","protected":false},"author":10,"featured_media":38895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[317],"tags":[378,360,368,382,384,371],"class_list":["post-38883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovedi","tag-bramborova-slupka","tag-brambory","tag-ibs-a-brambory","tag-meli-byste-loupat-brambory","tag-skladovani-brambor","tag-zazivaci-potize","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nBrambory se hojn\u011b pou\u017e\u00edvaj\u00ed v tradi\u010dn\u00ed medic\u00edn\u011b<\/h2>\n
\n
M\u011bli byste brambory p\u0159ed va\u0159en\u00edm oloupat?<\/h3>\n
Mo\u017en\u00e1 jste alergi\u010dt\u00ed na bramborov\u00e9 slupky.<\/h3>\n
Brambory mohou zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/h2>\n
Maj\u00ed brambory vysok\u00fd obsah FODMAP?<\/h2>\n
Souhrn<\/h2>\n
Odkazy<\/h2>\n