{"id":38882,"date":"2023-12-11T13:28:44","date_gmt":"2023-12-11T13:28:44","guid":{"rendered":"https:\/\/allaboutibs.com\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/"},"modified":"2024-10-21T11:42:34","modified_gmt":"2024-10-21T11:42:34","slug":"jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/","title":{"rendered":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS?"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“ theme_builder_area=“post_content“ custom_padding=“|||19px||“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.23.1″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n

V\u0161ude kolem sly\u0161\u00edme, jak je fyzick\u00e1 aktivita d\u016fle\u017eit\u00e1 pro zdrav\u00fd \u017eivotn\u00ed styl. P\u0159edstava fyzick\u00e9 aktivity je v\u0161ak pro pacienty trp\u00edc\u00ed IBS obzvl\u00e1\u0161t\u011b n\u00e1ro\u010dn\u00e1. Nikdo nechce chodit do posilovny s bolestmi b\u0159icha a dal\u0161\u00edmi nezvladateln\u00fdmi p\u0159\u00edznaky IBS. Proto se fyzick\u00e9 aktivit\u011b pochopiteln\u011b \u010dasto vyh\u00fdb\u00e1me. Je lep\u0161\u00ed se mu vyhnout? Jak\u00fd druh fyzick\u00e9 aktivity by mohl st\u00e1t za vyzkou\u0161en\u00ed?<\/em><\/p>\n

Doporu\u010duj\u00ed se fyzick\u00e9 aktivity n\u00edzk\u00e9 a\u017e st\u0159edn\u00ed intenzity.<\/h2>\n

Fyzick\u00e9 aktivity s n\u00edzkou intenzitou, v\u010detn\u011b ch\u016fze, j\u00edzdy na kole, plav\u00e1n\u00ed a j\u00f3gy, by mohly pomoci zm\u00edrnit b\u0159i\u0161n\u00ed p\u0159\u00edznaky. Pokud se tyto typy cvi\u010den\u00ed prov\u00e1d\u011bj\u00ed soustavn\u011b<\/strong>, zlep\u0161uj\u00ed tak\u00e9 imunitn\u00ed funkce, sni\u017euj\u00ed \u00fazkost a dal\u0161\u00ed psychick\u00e9 probl\u00e9my spojen\u00e9 s IBS. Krom\u011b toho maj\u00ed pozitivn\u00ed vliv na st\u0159evn\u00ed mikrobiom a celkov\u00e9 zdrav\u00ed.<\/p>\n

C\u00edlem je zhruba 20-60 minut fyzick\u00e9 aktivity t\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t t\u00fddn\u011b<\/strong>. Zde jsou n\u011bkter\u00e9 z nej\u010dast\u011bji doporu\u010dovan\u00fdch:<\/p>\n

J\u00f3ga<\/h3>\n
\n
Nejzn\u00e1m\u011bj\u0161\u00edm typem j\u00f3gy je hatha j\u00f3ga<\/strong>, kter\u00e1 se zam\u011b\u0159uje na r\u016fzn\u00e9 pozice, udr\u017eov\u00e1n\u00ed rovnov\u00e1hy a d\u00fdch\u00e1n\u00ed. Tento typ j\u00f3gy pom\u00e1h\u00e1 zlep\u0161it flexibilitu a pos\u00edlit j\u00e1dro t\u011bla a z\u00e1rove\u0148 se zam\u011b\u0159uje na mysl. Posilov\u00e1n\u00ed sval\u016f j\u00e1dra t\u011bla by mohlo pomoci zabr\u00e1nit zhor\u0161ov\u00e1n\u00ed p\u0159\u00edznak\u016f IBS, podobn\u011b jako celkov\u00e1 fyzick\u00e1 kondice.<\/div>\n
Zhruba po dvou m\u011bs\u00edc\u00edch cvi\u010den\u00ed j\u00f3gy do\u0161lo ke zm\u00edrn\u011bn\u00ed bolest\u00ed b\u0159icha, nevolnosti, z\u00e1cpy a nad\u00fdm\u00e1n\u00ed. J\u00f3ga m\u016f\u017ee tak\u00e9 zlep\u0161it p\u0159\u00edznaky pr\u016fjmu. V n\u011bkter\u00fdch studi\u00edch se uk\u00e1zalo, \u017ee je dokonce \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e farmakologick\u00e9 l\u00e9ky, jako je loperamid.<\/div>\n<\/section>\n

<\/h3>\n

Ch\u016fze<\/h3>\n
\n
\n
Ch\u016fze m\u016f\u017ee tak\u00e9 pomoci zlep\u0161it gastrointestin\u00e1ln\u00ed p\u0159\u00edznaky. Zm\u00edr\u0148uje nepohodl\u00ed a sni\u017euje \u00fazkost. \u00da\u010dinky ch\u016fze jsou obecn\u011b podobn\u00e9 \u00fa\u010dink\u016fm j\u00f3gy.<\/strong> Pro v\u011bt\u0161inu lid\u00ed je snaz\u0161\u00ed dr\u017eet se pravideln\u00e9 ch\u016fze ne\u017e j\u00f3gy. Pro mnoho lid\u00ed je obecn\u011b snaz\u0161\u00ed zvolit ch\u016fzi, proto\u017ee ji lze prov\u00e1d\u011bt ve v\u011bt\u0161in\u011b prost\u0159ed\u00ed a lze ji spojit s vy\u0159izov\u00e1n\u00edm poch\u016fzek nebo jin\u00fdmi typick\u00fdmi ka\u017edodenn\u00edmi \u010dinnostmi.<\/div>\n

<\/h3>\n

Kolik byste m\u011bli chodit p\u011b\u0161ky?<\/h3>\n

Doporu\u010duje se chodit ka\u017ed\u00fd den. \u00da\u010dinky jsou t\u00edm lep\u0161\u00ed, \u010d\u00edm pravideln\u011bji chod\u00edte. Neznamen\u00e1 to, \u017ee mus\u00edte ka\u017ed\u00fd den dos\u00e1hnout c\u00edle 10 000 krok\u016f. V\u017edy je d\u016fle\u017eit\u00e9 poslouchat sv\u00e9 t\u011blo a odpo\u010d\u00edvat, kdy\u017e se c\u00edt\u00edte unaven\u00ed.<\/p>\n<\/div>\n<\/section>\n

<\/h3>\n

Plav\u00e1n\u00ed a cyklistika<\/h3>\n

Podobn\u00fd \u00fa\u010dinek m\u011blo i za\u0159azen\u00ed plav\u00e1n\u00ed nebo j\u00edzdy na kole n\u00edzkou rychlost\u00ed do cvi\u010debn\u00edho re\u017eimu. Je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee zlep\u0161en\u00ed symptom\u016f IBS bylo lep\u0161\u00ed u pacient\u016f s podtypem IBS-C ne\u017e u pacient\u016f s IBS s p\u0159evahou pr\u016fjmu. To znamen\u00e1, \u017ee pacienti s IBS-D by m\u011bli b\u00fdt \u0161etrn\u011bj\u0161\u00ed a volit takov\u00e9 cvi\u010den\u00ed, kter\u00e9 nezhor\u0161uje jejich p\u0159\u00edznaky.<\/p>\n

A co b\u011bh?<\/h3>\n

N\u011bkte\u0159\u00ed pacienti tvrd\u00ed, \u017ee b\u011bh\u00e1n\u00ed je p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f IBS je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed. B\u011bh by mohl b\u00fdt prosp\u011b\u0161n\u00fd zejm\u00e9na pro pacienty s IBS-C.<\/strong> Na druhou stranu se n\u011bkte\u0159\u00ed pacienti domn\u00edvaj\u00ed, \u017ee b\u011bh m\u016f\u017ee vyvolat nebo zhor\u0161it jejich IBS. P\u0159\u00edznaky „b\u011b\u017eeck\u00e9ho \u017ealudku“<\/a> jsou b\u011b\u017en\u011b spojov\u00e1ny s b\u011bh\u00e1n\u00edm, zejm\u00e9na s vytrvalostn\u00edm b\u011bh\u00e1n\u00edm nebo b\u011bh\u00e1n\u00edm vysokou rychlost\u00ed. Tyto p\u0159\u00edznaky mohou b\u00fdt pro pacienty s IBS nep\u0159\u00edjemn\u00e9 a je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee tr\u00e1vic\u00ed trakt ka\u017ed\u00e9ho \u010dlov\u011bka reaguje na takov\u00fd stres jinak. Pokud chcete zkusit b\u011bhat, za\u010dn\u011bte pomalu a zvy\u0161ujte intenzitu nebo dobu trv\u00e1n\u00ed podle toho, co va\u0161e t\u011blo zvl\u00e1dne.<\/p>\n<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.1″ _module_preset=“default“ theme_builder_area=“post_content“][et_pb_column _builder_version=“4.23.1″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/Traveling-with-IBS-\u2013-kopia.png“ _builder_version=“4.23.1″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″ alt=“Shrnut\u00ed \u00fa\u010dink\u016f fyzick\u00e9 aktivity.“ title_text=“Cestov\u00e1n\u00ed s IBS – k\u00f3pia“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ theme_builder_area=“post_content“ _builder_version=“4.23.1″ _module_preset=“default“][et_pb_row _builder_version=“4.23.1″ _module_preset=“default“ theme_builder_area=“post_content“][et_pb_column _builder_version=“4.23.1″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.23.1″ _module_preset=“default“ theme_builder_area=“post_content“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n

Fyzick\u00e1 aktivita vysok\u00e9 intenzity m\u016f\u017ee b\u00fdt problematick\u00e1<\/h2>\n
\n
Podobn\u011b jako u b\u011bhu m\u016f\u017ee b\u00fdt pro pacienty s IBS \u010dasto problematick\u00e1 vysoce n\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita<\/strong>. To vypl\u00fdv\u00e1 z teorie, \u017ee riziko p\u0159\u00edznak\u016f IBS se zvy\u0161uje s intenzitou cvi\u010den\u00ed.<\/div>\n
U profesion\u00e1ln\u00edch sportovc\u016f doch\u00e1z\u00ed k imunosupresi nebo mnoha gastrointestin\u00e1ln\u00edm p\u0159\u00edznak\u016fm, jako jsou bolesti b\u0159icha, pr\u016fjmy a syndrom d\u011brav\u00e9ho st\u0159eva<\/a>, kdy\u017e je jejich t\u011blo tolik zat\u011b\u017eov\u00e1no.<\/div>\n
<\/div>\n
N\u011bkolik studi\u00ed uv\u00e1d\u00ed, \u017ee aerobn\u00ed cvi\u010den\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161nou strategi\u00ed pro modulaci st\u0159evn\u00edho mikrobiomu, v\u010detn\u011b cvi\u010den\u00ed st\u0159edn\u00ed nebo vysok\u00e9 intenzity. To je \u00fa\u010dinn\u00e9 zejm\u00e9na u pacient\u016f s nadv\u00e1hou. Jedn\u00edm z mo\u017en\u00fdch d\u016fvod\u016f je zlep\u0161en\u00ed kardiorespira\u010dn\u00ed zdatnosti<\/strong>, kter\u00e9 koreluje s v\u011bt\u0161\u00ed mikrobi\u00e1ln\u00ed rozmanitost\u00ed. P\u0159\u00ednosy v\u0161ak mohou b\u00fdt zp\u016fsobeny tak\u00e9 kombinac\u00ed zm\u011bn \u017eivotn\u00edho stylu, proto\u017ee lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, se \u010dasto stravuj\u00ed zdrav\u011bji a konzumuj\u00ed v\u00edce ovoce a zeleniny.<\/div>\n
<\/div>\n<\/section>\n

<\/h2>\n

Souhrn <\/h2>\n

Fyzick\u00e1 aktivita zlep\u0161uje p\u0159\u00edznaky IBS, tr\u00e1ven\u00ed a du\u0161evn\u00ed zdrav\u00ed. U pacient\u016f s IBS m\u00e1 protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky. P\u0159esto\u017ee Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) doporu\u010duje dosp\u011bl\u00fdm aerobn\u00ed cvi\u010den\u00ed a cvi\u010den\u00ed st\u0159edn\u00ed intenzity v d\u00e9lce alespo\u0148 150-300 minut t\u00fddn\u011b nebo cvi\u010den\u00ed vysok\u00e9 intenzity v d\u00e9lce alespo\u0148 75-150 minut t\u00fddn\u011b, cvi\u010den\u00ed vysok\u00e9 intenzity se pacient\u016fm s IBS obecn\u011b nedoporu\u010duje. M\u016f\u017ee zp\u016fsobit zhor\u0161en\u00ed p\u0159\u00edznak\u016f IBS a m\u011bla by b\u00fdt prov\u00e1d\u011bna s opatrnost\u00ed.<\/p>\n

Zlep\u0161en\u00ed fyzick\u00e9 kondice by mohlo pomoci sn\u00ed\u017eit intenzitu a \u010detnost p\u0159\u00edznak\u016f IBS, jen se ujist\u011bte, \u017ee jste si vybrali aktivitu, kterou m\u016f\u017eete d\u011blat trvale a kter\u00e1 v\u00e1s z\u00e1rove\u0148 bav\u00ed!<\/p>\n

Odkazy<\/h2>\n

Bonomini-Gnutzmann, R., Plaza-D\u00edaz, J., Jorquera-Aguilera, C., Rodr\u00edguez-Rodr\u00edguez, A., & Rodr\u00edguez-Rodr\u00edguez, F. (2022). Vliv intenzity a d\u00e9lky cvi\u010den\u00ed na st\u0159evn\u00ed mikrofl\u00f3ru u lid\u00ed: Systematick\u00fd p\u0159ehled. International Journal of Environmental Research and Public Health<\/i>, 19<\/i>(15), 9518. https:\/\/doi.org\/10.3390\/ijerph19159518<\/p>\n

Radziszewska, M., Smarkusz-Zarzecka, J., & Lucyna Ostrowska. (2023). V\u00fd\u017eiva, fyzick\u00e1 aktivita a suplementace u syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Nutrients<\/i>, 15<\/i>(16), 3662-3662. https:\/\/doi.org\/10.3390\/nu15163662<\/p>\n

Zhou, C., Zhao, E., Li, Y., Jia, Y., & Li, F. (2019). Cvi\u010debn\u00ed terapie pacient\u016f se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku: Systematick\u00fd p\u0159ehled randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed. Neurogastroenterology and Motility : The Official Journal of the European Gastrointestinal Motility Society<\/i>, 31<\/i>(2), e13461. https:\/\/doi.org\/10.1111\/nmo.13461<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ude kolem sly\u0161\u00edme, jak je fyzick\u00e1 aktivita d\u016fle\u017eit\u00e1 pro zdrav\u00fd \u017eivotn\u00ed styl. P\u0159edstava fyzick\u00e9 aktivity je v\u0161ak pro pacienty trp\u00edc\u00ed IBS obzvl\u00e1\u0161t\u011b n\u00e1ro\u010dn\u00e1. Nikdo nechce chodit do posilovny s bolestmi b\u0159icha a dal\u0161\u00edmi nezvladateln\u00fdmi p\u0159\u00edznaky IBS. Proto se fyzick\u00e9 aktivit\u011b pochopiteln\u011b \u010dasto vyh\u00fdb\u00e1me. Je lep\u0161\u00ed se mu vyhnout? Jak\u00fd druh fyzick\u00e9 aktivity by mohl st\u00e1t […]<\/p>\n","protected":false},"author":10,"featured_media":38892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[224,14,80,222,223,220,221],"class_list":["post-38882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-cycling","tag-ibs","tag-physical-activity","tag-running","tag-swimming","tag-walking","tag-yoga","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nJak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS<\/title>\n<meta name=\"description\" content=\"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS\" \/>\n<meta property=\"og:description\" content=\"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/\" \/>\n<meta property=\"og:site_name\" content=\"all about IBS\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T13:28:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T11:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annamaria Ambrosova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annamaria Ambrosova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/\"},\"author\":{\"name\":\"Annamaria Ambrosova\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#\\\/schema\\\/person\\\/a3fbbb7f91650eca287f2b9e7ec888f5\"},\"headline\":\"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS?\",\"datePublished\":\"2023-12-11T13:28:44+00:00\",\"dateModified\":\"2024-10-21T11:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/\"},\"wordCount\":1393,\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/imresizer-1702298511366-scaled.jpg\",\"keywords\":[\"cycling\",\"IBS\",\"physical activity\",\"running\",\"swimming\",\"walking\",\"yoga\"],\"articleSection\":[\"L\u00e9\u010dba\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/\",\"name\":\"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/imresizer-1702298511366-scaled.jpg\",\"datePublished\":\"2023-12-11T13:28:44+00:00\",\"dateModified\":\"2024-10-21T11:42:34+00:00\",\"description\":\"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/imresizer-1702298511366-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/imresizer-1702298511366-scaled.jpg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/\",\"name\":\"all about IBS\",\"description\":\"All about IBS & bowel problems\",\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#organization\",\"name\":\"all about IBS\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/allaboutibs-favicon-en.png\",\"contentUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/allaboutibs-favicon-en.png\",\"width\":512,\"height\":512,\"caption\":\"all about IBS\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#\\\/schema\\\/person\\\/a3fbbb7f91650eca287f2b9e7ec888f5\",\"name\":\"Annamaria Ambrosova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g\",\"caption\":\"Annamaria Ambrosova\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS","description":"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/","og_locale":"cs_CZ","og_type":"article","og_title":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS","og_description":"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?","og_url":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/","og_site_name":"all about IBS","article_published_time":"2023-12-11T13:28:44+00:00","article_modified_time":"2024-10-21T11:42:34+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg","type":"image\/jpeg"}],"author":"Annamaria Ambrosova","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Annamaria Ambrosova","Odhadovan\u00e1 doba \u010dten\u00ed":"7 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#article","isPartOf":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/"},"author":{"name":"Annamaria Ambrosova","@id":"https:\/\/allaboutibs.com\/cs\/#\/schema\/person\/a3fbbb7f91650eca287f2b9e7ec888f5"},"headline":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS?","datePublished":"2023-12-11T13:28:44+00:00","dateModified":"2024-10-21T11:42:34+00:00","mainEntityOfPage":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/"},"wordCount":1393,"publisher":{"@id":"https:\/\/allaboutibs.com\/cs\/#organization"},"image":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#primaryimage"},"thumbnailUrl":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg","keywords":["cycling","IBS","physical activity","running","swimming","walking","yoga"],"articleSection":["L\u00e9\u010dba"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/","url":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/","name":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS? - all about IBS","isPartOf":{"@id":"https:\/\/allaboutibs.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#primaryimage"},"image":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#primaryimage"},"thumbnailUrl":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg","datePublished":"2023-12-11T13:28:44+00:00","dateModified":"2024-10-21T11:42:34+00:00","description":"Pacienti s IBS se \u010dasto vyh\u00fdbaj\u00ed fyzick\u00e9 aktivit\u011b. Je lep\u0161\u00ed se mu vyhnout? Jak\u00e1 fyzick\u00e1 aktivita by st\u00e1la za vyzkou\u0161en\u00ed?","breadcrumb":{"@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#primaryimage","url":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg","contentUrl":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/12\/imresizer-1702298511366-scaled.jpg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/allaboutibs.com\/cs\/jake-jsou-nejlepsi-typy-pohybovych-aktivit-pri-ibs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allaboutibs.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Jak\u00e9 jsou nejlep\u0161\u00ed typy pohybov\u00fdch aktivit p\u0159i IBS?"}]},{"@type":"WebSite","@id":"https:\/\/allaboutibs.com\/cs\/#website","url":"https:\/\/allaboutibs.com\/cs\/","name":"all about IBS","description":"All about IBS & bowel problems","publisher":{"@id":"https:\/\/allaboutibs.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allaboutibs.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/allaboutibs.com\/cs\/#organization","name":"all about IBS","url":"https:\/\/allaboutibs.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/allaboutibs.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2021\/02\/allaboutibs-favicon-en.png","contentUrl":"https:\/\/allaboutibs.com\/wp-content\/uploads\/2021\/02\/allaboutibs-favicon-en.png","width":512,"height":512,"caption":"all about IBS"},"image":{"@id":"https:\/\/allaboutibs.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/allaboutibs.com\/cs\/#\/schema\/person\/a3fbbb7f91650eca287f2b9e7ec888f5","name":"Annamaria Ambrosova","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edee4aeb2379f52c54156d0139d15fce65a00cf25cdaae4f7702fda9b5c21c52?s=96&d=mm&r=g","caption":"Annamaria Ambrosova"}}]}},"_links":{"self":[{"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/posts\/38882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/comments?post=38882"}],"version-history":[{"count":8,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/posts\/38882\/revisions"}],"predecessor-version":[{"id":39689,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/posts\/38882\/revisions\/39689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/media\/38892"}],"wp:attachment":[{"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/media?parent=38882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/categories?post=38882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutibs.com\/cs\/wp-json\/wp\/v2\/tags?post=38882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}