{"id":38878,"date":"2023-03-01T12:21:45","date_gmt":"2023-03-01T12:21:45","guid":{"rendered":"https:\/\/allaboutibs.com\/cestovani-s-ibs-jak-se-vyhnout-zaludecnim-potizim-na-dovolene\/"},"modified":"2024-04-30T09:23:18","modified_gmt":"2024-04-30T09:23:18","slug":"cestovani-s-ibs-jak-se-vyhnout-zaludecnim-potizim-na-dovolene","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/cestovani-s-ibs-jak-se-vyhnout-zaludecnim-potizim-na-dovolene\/","title":{"rendered":"Cestov\u00e1n\u00ed s IBS: Jak se vyhnout \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm na dovolen\u00e9?"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||0px|||“ global_colors_info=“{}“]<\/p>\n

„Zaj\u00edmalo by m\u011b, co m\u00e1m d\u011blat se sv\u00fdm IBS na cest\u00e1ch? A\u0165 u\u017e cestuji kamkoli (do Evropy nebo mimo Evropu), nej\u010dast\u011bji zvrac\u00edm do 24 hodin po cest\u011b. J\u00edm ProbiMage, piju jen vodu z lahve, jen va\u0159enou zeleninu a vyh\u00fdb\u00e1m se v\u0161emu, co obvykle doma nej\u00edm, ale stejn\u011b je mi n\u011bkolikr\u00e1t \u0161patn\u011b a zvrac\u00edm 4-7 hodin. R\u00e1da cestuji, ale IBS mi to zt\u011b\u017euje a nen\u00ed to p\u0159\u00edjemn\u00e9 ani pro m\u00e9 kamar\u00e1dy na cest\u00e1ch. D\u00edky za odpov\u011bdi a tipy!“<\/em><\/p>\n

Vypad\u00e1 to, \u017ee jste mimo\u0159\u00e1dn\u011b citliv\u00e1 na novou bakteri\u00e1ln\u00ed kulturu, kter\u00e9 jste vystavena v\u017edy, kdy\u017e cestujete do zahrani\u010d\u00ed. Cestovatel a st\u0159evn\u00ed mikrobiom, kter\u00fd si nev\u011bdomky nese s sebou, p\u0159edstavuj\u00ed jedine\u010dn\u00e9 prost\u0159ed\u00ed, v n\u011bm\u017e se st\u0159et\u00e1v\u00e1 strava, stres, antibiotika a nov\u00e1 ekologie. P\u0159i cestov\u00e1n\u00ed se zvy\u0161uje riziko nevyv\u00e1\u017een\u00e9ho mikrobiomu, co\u017e \u010dasto vede ke gastrointestin\u00e1ln\u00edm probl\u00e9m\u016fm. Nejbezpe\u010dn\u011bj\u0161\u00edmi zem\u011bmi, kde se vyhnete turistick\u00fdm pr\u016fjm\u016fm a \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm, jsou Japonsko, \u0160pan\u011blsko, Bulharsko a Skandin\u00e1vie. Mezi nejobt\u00ed\u017en\u011bj\u0161\u00ed zem\u011b pat\u0159\u00ed Thajsko, Tunisko, Turecko, Mexiko, Egypt a Indie.<\/p>\n

Tipy, jak se vyhnout IBS p\u0159i cestov\u00e1n\u00ed<\/h2>\n

Pacienti s IBS b\u00fdvaj\u00ed je\u0161t\u011b citliv\u011bj\u0161\u00ed na ciz\u00ed bakterie, kter\u00fdm mohou b\u00fdt vystaveni. Proto cestov\u00e1n\u00ed \u010dasto zhor\u0161uje jejich p\u0159\u00edznaky. Existuj\u00ed v\u0161ak opat\u0159en\u00ed, kter\u00fdmi se m\u016f\u017eete pokusit sn\u00ed\u017eit riziko \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed:<\/p>\n

Jste to, co j\u00edte<\/h3>\n

Je d\u016fle\u017eit\u00e9 d\u00e1vat si pozor na to, co j\u00edte. I jedin\u00e1 slo\u017eka potraviny m\u016f\u017ee ovlivnit funkci st\u0159ev. Dbejte na to, abyste je dodr\u017eovali:<\/p>\n

    \n
  • vyhnout se potravin\u00e1m, kter\u00e9 vyvol\u00e1vaj\u00ed p\u0159\u00edznaky.<\/li>\n
  • j\u00edst v pravideln\u00fdch \u010dasech a volit men\u0161\u00ed porce.<\/li>\n
  • vyh\u00fdbat se potravin\u00e1m, kter\u00e9 byly na slunci (zejm\u00e9na v\u00fdrobk\u016fm, jako je dresink nebo maso).<\/li>\n
  • nejezte ku\u0159ec\u00ed ani jin\u00e9 maso, kter\u00e9 nen\u00ed prope\u010den\u00e9.<\/li>\n
  • vyhn\u011bte se levn\u00fdm „turistick\u00fdm pastem“ – jezte v obl\u00edben\u00fdch restaurac\u00edch (pokud v restauraci nejsou \u017e\u00e1dn\u00ed lid\u00e9, obvykle to m\u00e1 sv\u016fj d\u016fvod).<\/li>\n
  • vyzkou\u0161ejte probiotick\u00e9 nebo prebiotick\u00e9 dopl\u0148ky na podporu st\u0159evn\u00edho mikrobiomu.<\/li>\n<\/ul>\n

    Sn\u00ed\u017een\u00ed rizika vystaven\u00ed patogen\u016fm.<\/h3>\n
      \n
    • \u010dasto si myjte ruce (vodou a m\u00fddlem) a nakonec pou\u017eijte dezinfek\u010dn\u00ed prost\u0159edek na ruce, zejm\u00e9na p\u0159ed j\u00eddlem.<\/li>\n
    • kostky ledu a voda z kohoutku jsou v mnoha zem\u00edch \u010dasto o\u0161idn\u00e9 – ujist\u011bte se, \u017ee voda\/led poch\u00e1z\u00ed z balen\u00e9 vody.<\/li>\n
    • m\u011bjte na pam\u011bti, \u017ee bankovky jsou \u010dasto velmi \u0161pinav\u00e9 – po manipulaci s pen\u011bzi si umyjte ruce vodou a m\u00fddlem.<\/li>\n<\/ul>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/05\/Traveling-with-IBS.png“ alt=“Tipy pro cestov\u00e1n\u00ed s IBS“ title_text=“Cestov\u00e1n\u00ed s IBS“ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.21.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

      Souhrn<\/h2>\n

      P\u0159esto\u017ee cestov\u00e1n\u00ed s IBS m\u016f\u017ee b\u00fdt velmi o\u0161emetn\u00e9, m\u011bjte na pam\u011bti, \u017ee obavy z \u017ealude\u010dn\u00ed nevolnosti mohou v\u00e1\u0161 pocit je\u0161t\u011b zhor\u0161it. Podle t\u011bchto tip\u016f si tak\u00e9 dovolte u\u017e\u00edt si dovolenou a hledejte zp\u016fsoby, jak se zbavit stresu a usm\u00edvat se ka\u017ed\u00fd den!<\/p>\n

      Douf\u00e1m, \u017ee va\u0161e dal\u0161\u00ed cesta bude bez \u017ealude\u010dn\u00edch probl\u00e9m\u016f!!!<\/p>\n

      Odkazy<\/h3>\n

      Riddle, M. S., & Connor, B. A. (2016). Cestuj\u00edc\u00ed mikrobiom. Current infectious disease reports<\/i>, 18<\/i>(9), 29. https:\/\/doi.org\/10.1007\/s11908-016-0536-7<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      „Zaj\u00edmalo by m\u011b, co m\u00e1m d\u011blat se sv\u00fdm IBS na cest\u00e1ch? A\u0165 u\u017e cestuji kamkoli (do Evropy nebo mimo Evropu), nej\u010dast\u011bji zvrac\u00edm do 24 hodin po cest\u011b. J\u00edm ProbiMage, piju jen vodu z lahve, jen va\u0159enou zeleninu a vyh\u00fdb\u00e1m se v\u0161emu, co obvykle doma nej\u00edm, ale stejn\u011b je mi n\u011bkolikr\u00e1t \u0161patn\u011b a zvrac\u00edm 4-7 hodin. […]<\/p>\n","protected":false},"author":10,"featured_media":38890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[324],"tags":[350,351,359,355],"class_list":["post-38878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecba","tag-cestovani-s-ibs","tag-jak-se-vyhnout-zaludecnim-potizim","tag-tipy-pro-cestovani-s-ibs","tag-zaludecni-potize-pri-cestovani","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nCestov\u00e1n\u00ed s IBS: Jak se vyhnout \u017ealude\u010dn\u00ed nevolnosti? - all about IBS T<\/title>\n<meta name=\"description\" content=\"Pacienti s IBS b\u00fdvaj\u00ed je\u0161t\u011b citliv\u011bj\u0161\u00ed na ciz\u00ed bakterie, a proto cestov\u00e1n\u00ed \u010dasto zhor\u0161uje jejich p\u0159\u00edznaky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/cs\/cestovani-s-ibs-jak-se-vyhnout-zaludecnim-potizim-na-dovolene\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cestov\u00e1n\u00ed s IBS: Jak se vyhnout \u017ealude\u010dn\u00ed nevolnosti? 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