{"id":38638,"date":"2021-01-15T19:48:48","date_gmt":"2021-01-15T19:48:48","guid":{"rendered":"https:\/\/allaboutibs.com\/skoleni-a-ibs-vyhnete-se-zaludecnim-problemum\/"},"modified":"2024-03-23T13:32:13","modified_gmt":"2024-03-23T13:32:13","slug":"skoleni-a-ibs-vyhnete-se-zaludecnim-problemum","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/skoleni-a-ibs-vyhnete-se-zaludecnim-problemum\/","title":{"rendered":"\u0160kolen\u00ed a IBS: Vyhn\u011bte se \u017ealude\u010dn\u00edm probl\u00e9m\u016fm"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400\">Jde cvi\u010den\u00ed a IBS dohromady? V\u00fdznam cvi\u010den\u00ed je v\u0161eobecn\u011b zn\u00e1m\u00fd a nen\u00ed \u017e\u00e1dnou novinkou. Cvi\u010den\u00edm si \u010dlov\u011bk vy\u010dist\u00ed mysl a hned po n\u011bm m\u00e1 \u010dasto pocit, jako by t\u011blo z\u00edskalo novou energii. Cvi\u010den\u00ed prosp\u00edv\u00e1 tak\u00e9 tr\u00e1vic\u00edmu traktu, kter\u00fd se n\u00e1sledn\u011b c\u00edt\u00ed dob\u0159e, proto\u017ee pohyb stimuluje p\u0159irozen\u00fd pohyb st\u0159ev. Sou\u010dasn\u011b se v\u0161ak \u010dasto hovo\u0159\u00ed o \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch ve sportu, nap\u0159\u00edklad podle t\u00e9to zpr\u00e1vy <a href=\"https:\/\/sverigesradio.se\/artikel\/6858148\" target=\"_blank\" rel=\"noopener noreferrer\">Carl-Christian &#8222;Calle&#8220; Halfvarsson<\/a> odstoupil z Tour de Ski kv\u016fli IBS.<\/span><\/p>\n<p><span style=\"font-weight: 400\">I kdy\u017e nesout\u011b\u017e\u00edte na profesion\u00e1ln\u00ed \u00farovni, \u017ealude\u010dn\u00ed pot\u00ed\u017ee mohou b\u00fdt b\u011bhem tr\u00e9ninku docela obt\u00ed\u017en\u00e9, zejm\u00e9na pro ty, kte\u0159\u00ed trp\u00ed IBS.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">B\u011b\u017eeck\u00fd \u017ealudek &#8211; pro\u010d maj\u00ed sportovci \u010dasto za\u017e\u00edvac\u00ed pot\u00ed\u017ee?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Studie publikovan\u00e1 v roce 2017 na <a href=\"https:\/\/www.monash.edu\/news\/articles\/excessive-exercise-damages-the-gut\" target=\"_blank\" rel=\"noopener noreferrer\">Monash University<\/a> uk\u00e1zala, \u017ee bez ohledu na to, jak je \u010dlov\u011bk fit, existuje hranice, kolik fyzick\u00e9 z\u00e1t\u011b\u017ee m\u016f\u017ee gastrointestin\u00e1ln\u00ed trakt vydr\u017eet, ne\u017e dojde k poruch\u00e1m. Intenzivn\u00ed cvi\u010den\u00ed trvaj\u00edc\u00ed d\u00e9le ne\u017e dv\u011b hodiny v kuse m\u016f\u017ee zp\u016fsobit \u017ealude\u010dn\u00ed pot\u00ed\u017ee a b\u011bh a tr\u00e9nink v hork\u00e9m podneb\u00ed jsou uvedeny jako faktory, kter\u00e9 mohou pot\u00ed\u017ee d\u00e1le vyvolat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To lze p\u0159irovnat k &#8222;b\u011b\u017eeck\u00e9mu \u017ealudku&#8220;, kter\u00fd postihuje mnoho lid\u00ed, kte\u0159\u00ed se \u00fa\u010dastn\u00ed vytrvalostn\u00edch sport\u016f, jako jsou maratony. Jedn\u00e1 se o gastrointestin\u00e1ln\u00ed probl\u00e9my, kter\u00e9 se objevuj\u00ed v souvislosti s n\u00e1ro\u010dn\u00fdm fyzick\u00fdm cvi\u010den\u00edm. Tyto gastrointestin\u00e1ln\u00ed poruchy se vyskytuj\u00ed zejm\u00e9na u mlad\u00fdch \u017een. St\u0159eva se na rozd\u00edl od sval\u016f t\u011bla obt\u00ed\u017en\u011b p\u0159izp\u016fsobuj\u00ed zv\u00fd\u0161en\u00e9 psychick\u00e9 a fyzick\u00e9 z\u00e1t\u011b\u017ei.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">P\u0159\u00edznaky<\/span><\/h3>\n<p><span style=\"font-weight: 400\">B\u011b\u017eeck\u00fd \u017ealudek se vyzna\u010duje t\u00edm, \u017ee se p\u0159\u00edznaky do\u010dasn\u011b objevuj\u00ed b\u011bhem tr\u00e9ninku a po jeho skon\u010den\u00ed miz\u00ed. Pokud p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed i mezi tr\u00e9ninky, m\u016f\u017ee se jednat o jin\u00e9 gastrointestin\u00e1ln\u00ed onemocn\u011bn\u00ed a je t\u0159eba vyhledat l\u00e9ka\u0159e. A\u010dkoli samotn\u00e9 p\u0159\u00edznaky nejsou nebezpe\u010dn\u00e9 (krom\u011b siln\u00e9ho pr\u016fjmu, kter\u00fd m\u016f\u017ee zp\u016fsobit dehydrataci), m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 se s nimi vypo\u0159\u00e1dat, zejm\u00e9na kdy\u017e se soust\u0159ed\u00edme pr\u00e1v\u011b na v\u00fdkon. Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky jsou:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Nevolnost<\/span><\/li>\n<li><span style=\"font-weight: 400\">Bolest b\u0159icha<\/span><\/li>\n<li><span style=\"font-weight: 400\">Zvracen\u00ed<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kysel\u00fd reflux<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pr\u016fjem<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nad\u00fdm\u00e1n\u00ed<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u017dalude\u010dn\u00ed k\u0159e\u010de<\/span><\/li>\n<li><span style=\"font-weight: 400\">Krev ve stolici<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">P\u0159\u00ed\u010diny<\/span><\/h3>\n<p><span style=\"font-weight: 400\">P\u0159\u00ed\u010diny \u017ealudk\u016f b\u011b\u017ec\u016f jsou mechanick\u00e9 i hormon\u00e1ln\u00ed. Kdy\u017e je t\u011blo v pohybu, stres zp\u016fsobuje tr\u00e1vic\u00ed trakt, kter\u00fd p\u0159erozd\u011bluje obsah st\u0159ev. Pokud se pak st\u0159evo napln\u00ed stolic\u00ed, dojde v d\u016fsledku zv\u00fd\u0161en\u00e9ho tlaku k vyprazd\u0148ovac\u00edmu reflexu (proto je vhodn\u00e9 nav\u0161t\u00edvit toaletu p\u0159ed tr\u00e9ninkem). P\u0159i pr\u00e1ci sval\u016f doch\u00e1z\u00ed k p\u0159esm\u011brov\u00e1n\u00ed krve (a kysl\u00edku) ze st\u0159ev do kostern\u00edch sval\u016f, co\u017e m\u00e1 za n\u00e1sledek n\u00edzk\u00fd obsah kysl\u00edku (hypoxick\u00fd stres) ve st\u0159evn\u00edch svalech. Uvol\u0148uj\u00ed se hormony, kter\u00e9 d\u00e1le stimuluj\u00ed tr\u00e1vic\u00ed trakt. Hormon\u00e1ln\u00ed zv\u00fd\u0161en\u00ed vede ke zv\u00fd\u0161en\u00e9 sekreci, tj. vylu\u010dov\u00e1n\u00ed tekutin, co\u017e n\u00e1sledn\u011b zp\u016fsobuje vodnat\u00fd pr\u016fjem. P\u0159i vytrvalostn\u00edch sportech, jako je b\u011bh na dlouh\u00e9 trat\u011b, m\u016f\u017ee doj\u00edt k dehydrataci.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pokud ji\u017e trp\u00edte gastrointestin\u00e1ln\u00edmi probl\u00e9my, mohou se v kombinaci s n\u00e1ro\u010dn\u00fdm tr\u00e9ninkem zhor\u0161it. Jedn\u00e1 se p\u0159edev\u0161\u00edm o z\u00e1n\u011btliv\u00e1 st\u0159evn\u00ed onemocn\u011bn\u00ed, jako je Crohnova choroba a ulcer\u00f3zn\u00ed kolitida, kter\u00e1 zvy\u0161uj\u00ed n\u00e1roky organismu na hojen\u00ed, ale tak\u00e9 na dopl\u0148ov\u00e1n\u00ed energie, proto\u017ee zan\u00edcen\u00e9 st\u0159evo h\u016f\u0159e vst\u0159eb\u00e1v\u00e1 \u017eiviny z potravy. D\u016fsledkem m\u016f\u017ee b\u00fdt zhor\u0161en\u00fd stav st\u0159ev a hor\u0161\u00ed v\u00fdkonnost p\u0159i sportu. V souvislosti se zv\u00fd\u0161enou fyzickou z\u00e1t\u011b\u017e\u00ed se nez\u0159\u00eddka objevuj\u00ed gastrointestin\u00e1ln\u00ed onemocn\u011bn\u00ed.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">L\u00e9\u010dba \u017ealudku b\u011b\u017ece<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Co d\u011bl\u00e1te s b\u0159ichem b\u011b\u017ece? Strava ovliv\u0148uje tr\u00e1vic\u00ed trakt a je A a O, aby se p\u0159ede\u0161lo st\u0159evn\u00edm pot\u00ed\u017e\u00edm b\u011bhem fyzick\u00e9 z\u00e1t\u011b\u017ee a umo\u017enila se zv\u00fd\u0161it v\u00fdkonnost.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Proto\u017ee se p\u0159\u00edznaky u jednotliv\u00fdch osob li\u0161\u00ed, neexistuje univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed. Nejprve je nutn\u00e9 vy\u0161et\u0159en\u00ed l\u00e9ka\u0159em, aby se vylou\u010dilo, \u017ee vznikl\u00e9 probl\u00e9my nejsou zp\u016fsobeny n\u011bjakou nemoc\u00ed. Jakmile to ud\u011bl\u00e1te, m\u016f\u017eete p\u0159\u00edznaky zkontrolovat a pokusit se je l\u00e9\u010dit v kombinaci s pomal\u00fdm zvy\u0161ov\u00e1n\u00edm intenzity tr\u00e9ninku na z\u00e1klad\u011b p\u0159izp\u016fsoben\u00e9ho pl\u00e1nu.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">Cvi\u010den\u00ed a IBS &#8211; pom\u00e1h\u00e1, nebo rozru\u0161uje?<\/span><\/h2>\n<p><span style=\"font-weight: 400\"><img decoding=\"async\" data-src=\"https:\/\/alltomibs.se\/wp-content\/uploads\/2020\/05\/yoga.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\"><\/span><\/p>\n<p><span style=\"font-weight: 400\">I kdy\u017e netrp\u00edte b\u011b\u017eeck\u00fdm \u017ealudkem, cvi\u010den\u00ed a IBS mohou b\u00fdt obt\u00ed\u017enou kombinac\u00ed. Drtiv\u00e1 v\u011bt\u0161ina lid\u00ed se p\u0159i cvi\u010den\u00ed c\u00edt\u00ed dob\u0159e, ale pro ty, kte\u0159\u00ed trp\u00ed IBS, to m\u016f\u017ee b\u00fdt mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed. Pokud trp\u00edte pr\u016fjmem, m\u016f\u017ee se st\u00e1t, \u017ee se soust\u0159ed\u00edte na bl\u00edzkost toalety, nebo se m\u016f\u017eete ob\u00e1vat, \u017ee b\u011bhem tr\u00e9ninku dostanete \u017ealude\u010dn\u00ed k\u0159e\u010de. P\u0159i z\u00e1cp\u011b je cvi\u010den\u00ed obzvl\u00e1\u0161t\u011b vhodn\u00e9, proto\u017ee stimuluje st\u0159eva a udr\u017euje \u017ealudek v chodu. Na druhou stranu mohou pohyby st\u0159ev zp\u016fsobovat bolest.<\/span><\/p>\n<p><span style=\"font-weight: 400\">V\u00fdzkumy ukazuj\u00ed, \u017ee osob\u00e1m trp\u00edc\u00edm IBS a z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm st\u0159ev prosp\u00edv\u00e1 n\u00edzk\u00e1 a\u017e st\u0159edn\u011b intenzivn\u00ed fyzick\u00e1 aktivita. Nebylo v\u0161ak mo\u017en\u00e9 zjistit, jak\u00fd vliv m\u00e1 na tato onemocn\u011bn\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed cvi\u010den\u00ed.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Na\u0161e tipy<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Jako v\u017edy plat\u00ed, \u017ee nejlep\u0161\u00ed je um\u00edrn\u011bnost, zejm\u00e9na pokud jde o cvi\u010den\u00ed a IBS. P\u0159esto\u017ee n\u00e1m cvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed dobr\u00fd pocit, je vhodn\u00e9 v\u011bnovat pozornost a p\u0159izp\u016fsobit tr\u00e9nink sv\u00fdm specifick\u00fdm, individu\u00e1ln\u00edm pot\u0159eb\u00e1m, p\u0159\u00edznak\u016fm a denn\u00edmu re\u017eimu. Cvi\u010dte zp\u016fsobem, kter\u00fd vyhovuje v\u00e1m a va\u0161emu \u017ealudku. Bu\u010fte k sob\u011b laskav\u00ed a smi\u0159te se s t\u00edm, \u017ee n\u011bkdy nen\u00ed mo\u017en\u00e9 tr\u00e9novat podle va\u0161ich p\u0159edstav.<\/span><\/p>\n<p><span style=\"font-weight: 400\">T\u0159icetiminutov\u00e1 proch\u00e1zka je naprosto dosta\u010duj\u00edc\u00ed. Pokud jste velmi vystresovan\u00ed, m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed klidn\u011bj\u0161\u00ed cvi\u010den\u00ed, nap\u0159\u00edklad pilates nebo j\u00f3ga, proto\u017ee vysoce intenzivn\u00ed formy cvi\u010den\u00ed mohou t\u011blo je\u0161t\u011b v\u00edce zat\u011b\u017eovat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<p><span style=\"font-weight: 400\">Odkazy:<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.monash.edu\/news\/articles\/excessive-exercise-damages-the-gut\">https:\/\/www.monash.edu\/news\/articles\/excessive-exercise-damages-the-gut<\/a><\/li>\n<li><a href=\"http:\/\/www.independent.co.uk\/news\/health\/excessive-exercise-gut-problems-damage-study-ricardo-costa-monash-a7775726.html\">http:\/\/www.independent.co.uk\/news\/health\/excessive-exercise-gut-problems-damage-study-ricardo-costa-monash-a7775726.html<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jde cvi\u010den\u00ed a IBS dohromady? V\u00fdznam cvi\u010den\u00ed je v\u0161eobecn\u011b zn\u00e1m\u00fd a nen\u00ed \u017e\u00e1dnou novinkou. Cvi\u010den\u00edm si \u010dlov\u011bk vy\u010dist\u00ed mysl a hned po n\u011bm m\u00e1 \u010dasto pocit, jako by t\u011blo z\u00edskalo novou energii. Cvi\u010den\u00ed prosp\u00edv\u00e1 tak\u00e9 tr\u00e1vic\u00edmu traktu, kter\u00fd se n\u00e1sledn\u011b c\u00edt\u00ed dob\u0159e, proto\u017ee pohyb stimuluje p\u0159irozen\u00fd pohyb st\u0159ev. Sou\u010dasn\u011b se v\u0161ak \u010dasto hovo\u0159\u00ed o \u017ealude\u010dn\u00edch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[317],"tags":[370,459],"class_list":["post-38638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otazky-a-odpovedi","tag-beh-cs","tag-prujem","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160kolen\u00ed a IBS: Vyhn\u011bte se \u017ealude\u010dn\u00edm probl\u00e9m\u016fm - all about IBS<\/title>\n<meta name=\"description\" content=\"Intenzivn\u00ed cvi\u010den\u00ed trvaj\u00edc\u00ed d\u00e9le ne\u017e dv\u011b hodiny v kuse m\u016f\u017ee zp\u016fsobit \u017ealude\u010dn\u00ed pot\u00ed\u017ee a b\u011bh a tr\u00e9nink v hork\u00e9m podneb\u00ed jsou uvedeny jako faktory, kter\u00e9 mohou pot\u00ed\u017ee d\u00e1le vyvolat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/cs\/skoleni-a-ibs-vyhnete-se-zaludecnim-problemum\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160kolen\u00ed a IBS: Vyhn\u011bte se \u017ealude\u010dn\u00edm probl\u00e9m\u016fm - 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