{"id":38611,"date":"2021-01-12T21:05:49","date_gmt":"2021-01-12T21:05:49","guid":{"rendered":"https:\/\/allaboutibs.com\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\/"},"modified":"2024-03-23T13:32:12","modified_gmt":"2024-03-23T13:32:12","slug":"divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\/","title":{"rendered":"Divertikul\u00f3za a IBS &#8211; co mohu j\u00edst, abych zm\u00edrnil p\u0159\u00edznaky?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.22&#8243;][et_pb_row _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.7.7&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220;]<strong>Ot\u00e1zka:<\/strong><\/p>\n<p><strong>&#8222;Dobr\u00fd den, m\u00e1m trochu probl\u00e9m s v\u00fdb\u011brem potravin, proto\u017ee m\u00e1m divertikul\u00f3zu i IBS. M\u00e1m to docela t\u011b\u017ek\u00e9.&#8220;<\/strong><\/p>\n<p>Odpov\u011b\u010f na\u0161eho dietologa:<br \/>\nPokud m\u00e1te divertikul\u00f3zu, je d\u016fle\u017eit\u00e9 j\u00edst hodn\u011b vl\u00e1kniny, ale m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fle\u017eit\u00e9 vyh\u00fdbat se n\u011bkter\u00fdm potravin\u00e1m, kter\u00e9 mohou v divertiklu uv\u00edznout. Jak tedy p\u0159em\u00fd\u0161let? M\u00e1te st\u0159evn\u00ed kapsy a IBS, co\u017e v\u00e1m situaci neuleh\u010duje.<\/p>\n<p>Dobr\u00fdm zp\u016fsobem, jak j\u00edst zeleninu bohatou na vl\u00e1kninu, je vyb\u00edrat si va\u0159enou zeleninu a ko\u0159enovou zeleninu, kter\u00e9 obsahuj\u00ed hodn\u011b vl\u00e1kniny, je\u017e nezp\u016fsobuje st\u0159ev\u016fm tolik pot\u00ed\u017e\u00ed. K\u0159upav\u00fd chl\u00e9b je dobr\u00fdm zdrojem vl\u00e1kniny, ale vyhn\u011bte se t\u011bm druh\u016fm, kter\u00e9 obsahuj\u00ed p\u0159\u00edli\u0161 mnoho sem\u00ednek, proto\u017ee jak sem\u00ednka, tak o\u0159echy mohou n\u011bkdy zp\u016fsobit p\u0159\u00edznaky divertikul\u00f3zy.<\/p>\n<p>A pokud jde o velikost j\u00eddla, v\u017edy se sna\u017ete konzumovat p\u0159im\u011b\u0159en\u00e9 porce a j\u00edst \u010dast\u011bji ne\u017e vynech\u00e1vat j\u00eddla. Je velmi d\u016fle\u017eit\u00e9, abyste \u017ev\u00fdkali pe\u010dliv\u011b. Pokud v\u00edte, \u017ee se v\u00e1m neda\u0159\u00ed upravit konzistenci potravin, m\u016f\u017eete to vy\u0159e\u0161it rozma\u010dk\u00e1n\u00edm, prolisov\u00e1n\u00edm, pyr\u00e9, rozmixov\u00e1n\u00edm a jemn\u00fdm nasek\u00e1n\u00edm potravin.<\/p>\n<p>N\u011bkter\u00e9 potraviny mohou zp\u016fsobovat v\u011bt\u0161\u00ed probl\u00e9my ne\u017e jin\u00e9, nap\u0159\u00edklad ch\u0159est, stonky brokolice, ananas, kter\u00e9 jsou trochu vl\u00e1knit\u00e9. Pokud tyto potraviny nam\u00edsto toho sm\u00edch\u00e1te, mohou spolu velmi dob\u0159e fungovat. Krab je tak\u00e9 vl\u00e1knit\u00e1 potravina a n\u011bkdy mohou b\u00fdt vl\u00e1knit\u00e9 i krevety &#8211; bu\u010fte pozorn\u00ed!<\/p>\n<p>Lu\u0161t\u011bniny, jako je cizrna, hr\u00e1ch, fazole a \u010do\u010dka, m\u016f\u017ee b\u00fdt nutn\u00e9 omezit, proto\u017ee jsou obecn\u011b obt\u00ed\u017en\u011b straviteln\u00e9. Pokud je pe\u010dliv\u011b opl\u00e1chnete a prom\u00edch\u00e1te, mohou v mal\u00e9m mno\u017estv\u00ed fungovat velmi dob\u0159e. Pijte mezi j\u00eddly, abyste zv\u00fd\u0161ili p\u0159\u00edjem tekutin.<br \/>\nTyto tipy nemus\u00ed m\u00edt negativn\u00ed vliv na va\u0161e p\u0159\u00edznaky IBS. \u017daludek ka\u017ed\u00e9ho z n\u00e1s se \u010dasto c\u00edt\u00ed dob\u0159e p\u0159i pravideln\u00e9 konzumaci mal\u00fdch porc\u00ed j\u00eddla (nejl\u00e9pe ka\u017ed\u00e9 t\u0159i hodiny) a p\u0159i konzumaci mal\u00e9ho mno\u017estv\u00ed vl\u00e1kniny p\u0159i ka\u017ed\u00e9 p\u0159\u00edle\u017eitosti, nikoliv velk\u00e9ho mno\u017estv\u00ed vl\u00e1kniny p\u0159i n\u011bkolika p\u0159\u00edle\u017eitostech.<\/p>\n<p>Pokud pot\u0159ebujete v\u00edce informac\u00ed, mo\u017en\u00e1 v\u00e1m pomohou m\u00e9 d\u0159\u00edve publikovan\u00e9 <strong>rady t\u00fdkaj\u00edc\u00ed se stravy p\u0159i divertikulitid\u011b<\/strong>.<\/p>\n<p>V\u00edce informac\u00ed o <strong>divertikulitid\u011b a divertikul\u00f3ze<\/strong> nebo <strong>jin\u00fdch gastrointestin\u00e1ln\u00edch probl\u00e9mech<\/strong> najdete na allaboutibs.com.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ot\u00e1zka: &#8222;Dobr\u00fd den, m\u00e1m trochu probl\u00e9m s v\u00fdb\u011brem potravin, proto\u017ee m\u00e1m divertikul\u00f3zu i IBS. M\u00e1m to docela t\u011b\u017ek\u00e9.&#8220; Odpov\u011b\u010f na\u0161eho dietologa: Pokud m\u00e1te divertikul\u00f3zu, je d\u016fle\u017eit\u00e9 j\u00edst hodn\u011b vl\u00e1kniny, ale m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fle\u017eit\u00e9 vyh\u00fdbat se n\u011bkter\u00fdm potravin\u00e1m, kter\u00e9 mohou v divertiklu uv\u00edznout. Jak tedy p\u0159em\u00fd\u0161let? M\u00e1te st\u0159evn\u00ed kapsy a IBS, co\u017e v\u00e1m situaci neuleh\u010duje. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[318],"tags":[332,325,352,504,420],"class_list":["post-38611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dalsi-strevni-potize","tag-ibs-cs","tag-otazky-a-odpovedi","tag-priznaky-cs","tag-priznaky-ibs","tag-vlakno","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Divertikul\u00f3za a IBS - co mohu j\u00edst, abych zm\u00edrnil p\u0159\u00edznaky? - all about IBS<\/title>\n<meta name=\"description\" content=\"Pokud m\u00e1te divertikul\u00f3zu, je d\u016fle\u017eit\u00e9 j\u00edst hodn\u011b vl\u00e1kniny, ale m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fle\u017eit\u00e9 vyh\u00fdbat se n\u011bkter\u00fdm potravin\u00e1m, kter\u00e9 mohou v divertiklu uv\u00edznout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutibs.com\/cs\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Divertikul\u00f3za a IBS - co mohu j\u00edst, abych zm\u00edrnil p\u0159\u00edznaky? - all about IBS\" \/>\n<meta property=\"og:description\" content=\"Pokud m\u00e1te divertikul\u00f3zu, je d\u016fle\u017eit\u00e9 j\u00edst hodn\u011b vl\u00e1kniny, ale m\u016f\u017ee b\u00fdt tak\u00e9 d\u016fle\u017eit\u00e9 vyh\u00fdbat se n\u011bkter\u00fdm potravin\u00e1m, kter\u00e9 mohou v divertiklu uv\u00edznout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutibs.com\/cs\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\/\" \/>\n<meta property=\"og:site_name\" content=\"all about IBS\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-12T21:05:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-23T13:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutibs.com\/wp-content\/uploads\/2021\/01\/Eating-and-IBS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fredrik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fredrik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/\"},\"author\":{\"name\":\"Fredrik\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#\\\/schema\\\/person\\\/8e3189056221bd40ba1cb0451479ac53\"},\"headline\":\"Divertikul\u00f3za a IBS &#8211; co mohu j\u00edst, abych zm\u00edrnil p\u0159\u00edznaky?\",\"datePublished\":\"2021-01-12T21:05:49+00:00\",\"dateModified\":\"2024-03-23T13:32:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/\"},\"wordCount\":542,\"publisher\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allaboutibs.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Eating-and-IBS.jpg\",\"keywords\":[\"IBS\",\"OT\u00c1ZKY A ODPOV\u011aDI\",\"p\u0159\u00edznaky\",\"p\u0159\u00edznaky ibs\",\"vl\u00e1kno\"],\"articleSection\":[\"Dal\u0161\u00ed st\u0159evn\u00ed pot\u00ed\u017ee\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/\",\"url\":\"https:\\\/\\\/allaboutibs.com\\\/cs\\\/divertikuloza-a-ibs-co-mohu-jist-abych-zmirnil-priznaky\\\/\",\"name\":\"Divertikul\u00f3za a IBS - co mohu j\u00edst, abych zm\u00edrnil p\u0159\u00edznaky? 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