{"id":38589,"date":"2021-01-15T21:18:14","date_gmt":"2021-01-15T21:18:14","guid":{"rendered":"https:\/\/allaboutibs.com\/nouzovy-prujem-pomoc-muj-zaludek-se-hrouti\/"},"modified":"2024-03-23T13:32:13","modified_gmt":"2024-03-23T13:32:13","slug":"nouzovy-prujem-pomoc-muj-zaludek-se-hrouti","status":"publish","type":"post","link":"https:\/\/allaboutibs.com\/cs\/nouzovy-prujem-pomoc-muj-zaludek-se-hrouti\/","title":{"rendered":"Nouzov\u00fd pr\u016fjem: Pomoc! m\u016fj \u017ealudek se hrout\u00ed."},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_row _builder_version=“4.7.7″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.7″ _module_preset=“default“][et_pb_text _builder_version=“4.7.7″ _module_preset=“default“]Ot\u00e1zka:<\/strong><\/p>\n

„Hej, Leno! \u010casto m\u00edv\u00e1m akutn\u00ed pr\u016fjem a t\u00e9m\u011b\u0159 po ka\u017ed\u00e9m j\u00eddle mi nefunguje \u017ealudek, co\u017e m\u011b velmi stresuje poka\u017ed\u00e9, kdy\u017e m\u00e1m v pl\u00e1nu j\u00edst s ostatn\u00edmi. Kdy\u017e jsem sama, m\u00e1m pocit, \u017ee to zvl\u00e1dnu, pokud v\u00edm, kde je nejbli\u017e\u0161\u00ed toaleta. Nikdy neodch\u00e1z\u00edm z domu bez Imodia<\/a>. Jak se t\u011bmto akutn\u00edm \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm vyhnout? D\u00edky za informativn\u00ed str\u00e1nku!“<\/strong><\/p>\n

Vzhledem k tomu, \u017ee t\u00e9m\u011b\u0159 po ka\u017ed\u00e9m j\u00eddle mus\u00edte sp\u011bchat na toaletu a nav\u00edc v\u00e1s cel\u00e1 situace stresuje, mysl\u00edm, \u017ee byste se m\u011bla obr\u00e1tit na zdravotn\u00ed st\u0159edisko, aby v\u00e1s \u0159\u00e1dn\u011b vy\u0161et\u0159ilo. Bez ohledu na to, \u010d\u00edm mohou b\u00fdt zp\u016fsobeny, byste se m\u011bli v\u017edy poradit s l\u00e9ka\u0159em o \u0159e\u0161en\u00ed dlouhodob\u00fdch gastrointestin\u00e1ln\u00edch probl\u00e9m\u016f. Nezapome\u0148te u\u017e\u00edvat p\u0159\u00edpravek Imodium (\u00fa\u010dinn\u00e1 l\u00e1tka Loperamid) d\u00e9le ne\u017e dva dny v kuse bez porady s l\u00e9ka\u0159em, proto\u017ee dlouhodob\u00fd nebo opakovan\u00fd pr\u016fjem m\u016f\u017ee b\u00fdt zn\u00e1mkou z\u00e1kladn\u00edho onemocn\u011bn\u00ed.<\/p>\n

Dal\u0161\u00ed mo\u017en\u00e9 p\u0159\u00ed\u010diny akutn\u00edho pr\u016fjmu<\/h2>\n

Stres<\/h3>\n

Popisujete, \u017ee jste ve stresu, kdy\u017e j\u00edte s ostatn\u00edmi, proto\u017ee se ob\u00e1v\u00e1te, \u017ee v\u00e1m \u017ealude\u010dn\u00ed pot\u00ed\u017ee zp\u016fsob\u00ed \u017ealudek a vy budete mo\u017en\u00e1 nutn\u011b pot\u0159ebovat na toaletu. R\u016fzn\u00e9 formy stresu zp\u016fsobuj\u00ed, \u017ee se v t\u011ble vylu\u010duj\u00ed ur\u010dit\u00e9 stresov\u00e9 hormony, nap\u0159\u00edklad adrenalin. Stresov\u00e9 hormony ovliv\u0148uj\u00ed svaly ve st\u0159evech a mohou je nutit pracovat rychleji ne\u017e obvykle. P\u0159i rychlej\u0161\u00edm tr\u00e1ven\u00ed se vst\u0159eb\u00e1v\u00e1 m\u00e9n\u011b tekutin, co\u017e zp\u016fsobuje \u0159\u00eddkou stolici a n\u011bkdy tak\u00e9 \u010dast\u011bj\u0161\u00ed pot\u0159ebu vyprazd\u0148ov\u00e1n\u00ed, co\u017e m\u016f\u017ee v\u00e9st k akutn\u00edmu pr\u016fjmu.<\/p>\n

\u017dalude\u010dn\u00ed pot\u00ed\u017ee a alergie<\/h3>\n

Mo\u017enou p\u0159\u00ed\u010dinou akutn\u00edho pr\u016fjmu jsou tak\u00e9 \u017ealude\u010dn\u00ed pot\u00ed\u017ee a alergie, ale ty m\u016f\u017eeme na z\u00e1klad\u011b va\u0161ich pot\u00ed\u017e\u00ed pravd\u011bpodobn\u011b vylou\u010dit. N\u011bkter\u00e9 \u017eeny maj\u00ed b\u011bhem menstruace pr\u016fjem (zat\u00edmco jin\u00e9 maj\u00ed z\u00e1cpu). Dal\u0161\u00ed \u010dastou p\u0159\u00ed\u010dinou pr\u016fjmu jsou \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, nap\u0159\u00edklad \u0161patn\u00e9 \u017ev\u00fdk\u00e1n\u00ed, p\u0159\u00edli\u0161 rychl\u00e9 j\u00eddlo nebo p\u0159\u00edli\u0161 velk\u00e9 porce.<\/p>\n

Obecn\u00e1 dietn\u00ed doporu\u010den\u00ed p\u0159i akutn\u00edm pr\u016fjmu<\/h2>\n

Proti pr\u016fjmu a akutn\u00edmu pr\u016fjmu je d\u016fle\u017eit\u00e9 konzumovat ve strav\u011b spr\u00e1vn\u00e9 mno\u017estv\u00ed vl\u00e1kniny. Vl\u00e1kninu byste m\u011bli j\u00edst ke v\u0161em denn\u00edm j\u00eddl\u016fm. Mezi potraviny bohat\u00e9 na vl\u00e1kninu, kter\u00e9 jsou z\u00e1rove\u0148 \u0161etrn\u00e9 k \u017ealudku, pat\u0159\u00ed nap\u0159\u00edklad va\u0159en\u00e1\/pe\u010den\u00e1\/sma\u017een\u00e1 ko\u0159enov\u00e1 zelenina, cukety, lilek, zelen\u00e9 fazolky, brambory, ananas, citrusov\u00e9 plody, ban\u00e1ny, rebarbora, bor\u016fvky, maliny, jahody, vla\u0161sk\u00e9 o\u0159echy, ara\u0161\u00eddy, pohanka, quinoa, oves, r\u00fd\u017ee m.fl. Pokud m\u00e1te \u010dasto pr\u016fjem, m\u011bli byste myslet i na pitn\u00fd re\u017eim nav\u00edc!<\/p>\n

Sn\u00eddejte, ob\u011bdvejte, ve\u010de\u0159te a 1-3 sva\u010diny<\/strong> ka\u017ed\u00fd den v pravidelnou dobu. Pokud j\u00edte \u010dasto a pravideln\u011b, je snaz\u0161\u00ed j\u00edst men\u0161\u00ed porce. Nezapom\u00ednejte nejen na zav\u00e1d\u011bn\u00ed sva\u010din, ale tak\u00e9 na omezen\u00ed velikosti hlavn\u00edch j\u00eddel – v opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt kalori\u00ed p\u0159\u00edli\u0161 mnoho.<\/p>\n

P\u0159\u00edli\u0161 mnoho vl\u00e1kniny m\u016f\u017ee va\u0161e probl\u00e9my zhor\u0161it<\/strong>. S celozrnn\u00fdm chlebem a celozrnn\u00fdmi vlo\u010dkami bu\u010fte st\u0159\u00eddm\u00ed. Jemn\u011b mlet\u00e9 obiln\u00e9 v\u00fdrobky (nap\u0159. k\u0159upav\u00fd chl\u00e9b) jsou \u010dasto vhodn\u011bj\u0161\u00ed ne\u017e chl\u00e9b s cel\u00fdmi zrny a sem\u00ednky.<\/p>\n

Jezte<\/strong> rad\u011bji mal\u00e1 mno\u017estv\u00ed potravin s vysok\u00fdm obsahem vl\u00e1kniny p\u0159i ka\u017ed\u00e9m j\u00eddle<\/strong> ne\u017e velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny najednou a ve stejnou dobu.<\/p>\n

Va\u0159en\u00e1 \/ sma\u017een\u00e1 \/ v troub\u011b pe\u010den\u00e1 ko\u0159enov\u00e1 zelenina a zelenina<\/strong> jsou \u010dasto l\u00e9pe sn\u00e1\u0161eny ne\u017e syrov\u00e1 zelenina.<\/p>\n

P\u0159em\u00fd\u0161lejte o konzistenci<\/strong> – rozma\u010dkejte a rozmixujte – to d\u00e1le usnad\u0148uje tr\u00e1ven\u00ed.<\/p>\n

Bobule jsou obvykle lep\u0161\u00ed ne\u017e ovoce.<\/strong> Nezapome\u0148te j\u00edst p\u0159\u00edli\u0161 mnoho ovoce – maxim\u00e1ln\u011b t\u0159i porce ovoce nebo bobulovin denn\u011b a ne ve stejnou dobu. Pe\u010dliv\u011b \u017ev\u00fdkejte a loupejte.<\/p>\n

Ban\u00e1n, bor\u016fvky, kuku\u0159i\u010dn\u00e1 ka\u0161e\/r\u00fd\u017eov\u00e1 ka\u0161e, mou\u010dn\u00e9 potraviny jako t\u011bstoviny, b\u00edl\u00fd chl\u00e9b a pala\u010dinky, mrkvov\u00e9 pyr\u00e9\/va\u0159en\u00e1 mrkev, r\u00fd\u017ee, mandle\/o\u0159echy, \u010dern\u00fd\/zelen\u00fd \u010daj <\/strong>.<\/p>\n

Nezapom\u00ednejte pravideln\u011b p\u00edt vodu<\/strong>, zejm\u00e9na v p\u0159\u00edpad\u011b opakovan\u00e9ho pr\u016fjmu. Oby\u010dejn\u00e1 voda z kohoutku funguje skv\u011ble!<\/p>\n

P\u0159i j\u00eddle nesp\u011bchejte<\/strong> – pe\u010dliv\u011b \u017ev\u00fdkejte a nechte j\u00eddlo zhruba 15-20 minut.<\/p>\n

Men\u0161\u00ed porce j\u00eddla zp\u016fsobuje m\u00e9n\u011b nep\u0159\u00edjemnost\u00ed<\/strong> – klidn\u011b jezte mal\u00e9 porce \u010dasto (a pravideln\u011b!).<\/p>\n

Pr\u016fjem mohou zp\u016fsobit tu\u010dn\u00e1 j\u00eddla<\/strong> – nap\u0159. pizza, sma\u017een\u00e1 j\u00eddla, smetanov\u00e9 om\u00e1\u010dky, zmrzlina, pe\u010divo. Sni\u017ete mno\u017estv\u00ed tu\u010dn\u00fdch potravin.<\/p>\n

P\u00e1liv\u00e9 potraviny<\/strong> (nap\u0159. chilli) mohou zp\u016fsobit pr\u016fjem.<\/p>\n

Alkohol m\u016f\u017ee zp\u016fsobit pr\u016fjem<\/strong> – omezte jeho mno\u017estv\u00ed.<\/p>\n

Nejezte p\u0159\u00edli\u0161 pozd\u011b ve\u010der.<\/strong> Jezte nejpozd\u011bji 2-3 hodiny p\u0159ed span\u00edm.<\/p>\n

Na funkci st\u0159ev m\u00e1 p\u0159\u00edzniv\u00fd vliv p\u0159im\u011b\u0159en\u00e1 denn\u00ed fyzick\u00e1 aktivita<\/strong> – alespo\u0148 30 minut denn\u011b – ch\u016fze, plav\u00e1n\u00ed, j\u00edzda na kole jsou jen n\u011bkter\u00e9 p\u0159\u00edklady.<\/p>\n

Probiotika<\/h2>\n

Dobr\u00e9 bakterie – probiotika (bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed) – mohou m\u00edt pozitivn\u00ed vliv na funkci st\u0159ev, pokud je konzumujete denn\u011b. Tyto bacily se p\u0159id\u00e1vaj\u00ed do n\u011bkter\u00fdch druh\u016f fil\u00e9 a jogurt\u016f a do n\u011bkter\u00fdch ovocn\u00fdch n\u00e1poj\u016f, ale jsou k dispozici tak\u00e9 ve form\u011b kapsl\u00ed, kapek a tablet.<\/p>\n

Pokud jste po 4 t\u00fddnech nezaznamenali \u00fa\u010dinek ka\u017edodenn\u00edho u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00e9ho probiotick\u00e9ho p\u0159\u00edpravku, nen\u00ed d\u016fvod v u\u017e\u00edv\u00e1n\u00ed tohoto p\u0159\u00edpravku pokra\u010dovat. Mo\u017en\u00e1 jste nena\u0161li spr\u00e1vn\u00e9 slo\u017een\u00ed pro va\u0161e st\u0159eva. To, \u017ee ur\u010dit\u00fd typ probiotika nefunguje, nevylu\u010duje, \u017ee jin\u00fd produkt nebude m\u00edt po\u017eadovan\u00fd \u00fa\u010dinek. Ka\u017ed\u00fd v\u00fdrobek m\u00e1 vlastn\u00ed slo\u017een\u00ed bakteri\u00ed.<\/p>\n

Nevylu\u010dujte zbyte\u010dn\u011b potraviny<\/h2>\n

Nevylu\u010dujte potraviny, pokud si nejste jisti, \u017ee zp\u016fsobuj\u00ed p\u0159\u00edznaky. Pokud m\u00e1te podez\u0159en\u00ed, \u017ee ur\u010dit\u00e1 potravina zp\u016fsobuje probl\u00e9my – vylu\u010dte ji na 1-2 t\u00fddny. Pokud nezaznamen\u00e1te \u017e\u00e1dn\u00e9 zlep\u0161en\u00ed, znovu potravinu za\u0159a\u010fte. Pokud vylou\u010d\u00edte p\u0159\u00edli\u0161 mnoho potravin, riskujete, \u017ee dieta bude jednostrann\u00e1 a chud\u00e1 na \u017eiviny – a n\u011bkdy i soci\u00e1ln\u011b omezuj\u00edc\u00ed.<\/p>\n

Kter\u00e9 potraviny ovliv\u0148uj\u00ed gastrointestin\u00e1ln\u00ed p\u0159\u00edznaky, je velmi individu\u00e1ln\u00ed a to, \u017ee jeden den zjevn\u011b zp\u016fsobuj\u00ed p\u0159\u00edznaky, nemus\u00ed nutn\u011b zp\u016fsobovat p\u0159\u00edznaky i jin\u00fd den. Tr\u00e1ven\u00ed ovliv\u0148uje mnoho v\u011bc\u00ed!<\/p>\n

Pr\u016fjem a akutn\u00ed pr\u016fjem m\u016f\u017ee m\u00edt n\u011bkolik p\u0159\u00ed\u010din a n\u011bkter\u00e9 ot\u00e1zky, kter\u00e9 si m\u016f\u017eete polo\u017eit, jsou…<\/strong><\/p>\n

    \n
  • \u017dv\u00fdk\u00e1te dostate\u010dn\u011b pe\u010dliv\u011b?<\/li>\n
  • J\u00edte dostate\u010dn\u011b pomalu?<\/li>\n
  • Jste vystresovan\u00ed nebo \u00fazkostn\u00ed?<\/li>\n
  • \u0160patn\u011b jste se vyspali?<\/li>\n
  • Je v j\u00eddle hodn\u011b tuku?<\/li>\n
  • Pijete alkohol?<\/li>\n<\/ul>\n

    Pokud souhlas\u00edte s n\u011bkter\u00fdm z n\u00e1sleduj\u00edc\u00edch bod\u016f, je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9, abyste nav\u0161t\u00edvili l\u00e9ka\u0159e:<\/strong><\/p>\n

      \n
    • Je star\u0161\u00ed 50 let a m\u00e1 nov\u00e9 gastrointestin\u00e1ln\u00ed probl\u00e9my.<\/li>\n
    • Nedobrovoln\u011b zhubl a\/nebo m\u00e1 sn\u00ed\u017eenou chu\u0165 k j\u00eddlu.<\/li>\n
    • M\u011bl pr\u016fjem d\u00e9le ne\u017e t\u00fdden.<\/li>\n
    • M\u00e1 krev ve stolici.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ot\u00e1zka: „Hej, Leno! \u010casto m\u00edv\u00e1m akutn\u00ed pr\u016fjem a t\u00e9m\u011b\u0159 po ka\u017ed\u00e9m j\u00eddle mi nefunguje \u017ealudek, co\u017e m\u011b velmi stresuje poka\u017ed\u00e9, kdy\u017e m\u00e1m v pl\u00e1nu j\u00edst s ostatn\u00edmi. Kdy\u017e jsem sama, m\u00e1m pocit, \u017ee to zvl\u00e1dnu, pokud v\u00edm, kde je nejbli\u017e\u0161\u00ed toaleta. Nikdy neodch\u00e1z\u00edm z domu bez Imodia. Jak se t\u011bmto akutn\u00edm \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm vyhnout? D\u00edky […]<\/p>\n","protected":false},"author":2,"featured_media":38594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323],"tags":[],"class_list":["post-38589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNouzov\u00fd pr\u016fjem: Pomoc! m\u016fj \u017ealudek se hrout\u00ed. - all about IBS<\/title>\n<meta name=\"description\" content=\"Proti pr\u016fjmu a akutn\u00edmu pr\u016fjmu je d\u016fle\u017eit\u00e9 konzumovat ve strav\u011b spr\u00e1vn\u00e9 mno\u017estv\u00ed vl\u00e1kniny. 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