{"id":38521,"date":"2021-02-10T17:58:23","date_gmt":"2021-02-10T17:58:23","guid":{"rendered":"https:\/\/allaboutibs.com\/seznam-fodmap\/"},"modified":"2024-04-30T08:11:53","modified_gmt":"2024-04-30T08:11:53","slug":"seznam-fodmap","status":"publish","type":"page","link":"https:\/\/allaboutibs.com\/cs\/seznam-fodmap\/","title":{"rendered":"Seznam FODMAP"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.16″ global_colors_info=“{}“ theme_builder_area=“post_content“ custom_padding=“26px|||||“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ width=“auto“ max_width=“1280px“ hover_enabled=“0″ sticky_enabled=“0″ custom_margin=“-8px|auto||auto||“][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.24.2″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n

FODMAP: st\u00e1hn\u011bte si n\u00e1\u0161 seznam FODMAP<\/strong><\/h1>\n

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Pot\u00e9, co jsme napsali \u010dl\u00e1nky o FODMAP*, jsme na vseoibs.cz obdr\u017eeli n\u011bkolik dotaz\u016f, jak poznat, \u017ee j\u00edte potraviny, kter\u00e9 obsahuj\u00ed hodn\u011b FODMAP.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ column_structure=“2_5,3_5″ width=“auto“ max_width=“1280px“ hover_enabled=“0″ sticky_enabled=“0″][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“2_5″ theme_builder_area=“post_content“][et_pb_image src=“https:\/\/allaboutibs.com\/wp-content\/uploads\/2023\/06\/edbe2b-scaled.jpg“ _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ title_text=“edbe2b“ alt=“Brambora ve tvaru srdce.“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“3_5″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.24.2″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n

Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 stravovac\u00ed n\u00e1vyky a m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 zjistit, zda j\u00eddlo, kter\u00e9 j\u00edte, je bohat\u00e9 na FODMAP, nebo ne. Proto jsme sestavili seznam potravin s hodnocen\u00edm obsahu FODMAP. Tento seznam v\u00e1m m\u00e1 usnadnit zkoum\u00e1n\u00ed, zda va\u0161e konkr\u00e9tn\u00ed strava obsahuje velk\u00e9 mno\u017estv\u00ed FODMAP. Nepou\u017e\u00edvejte tento seznam k vy\u0159azen\u00ed potravin z j\u00eddeln\u00ed\u010dku a v\u017edy se ujist\u011bte, \u017ee m\u00e1te spr\u00e1vnou diagn\u00f3zu a odborn\u00e9 veden\u00ed od l\u00e9ka\u0159e nebo dietologa.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ theme_builder_area=“post_content“ width=“auto“ max_width=“1280px“ hover_enabled=“0″ sticky_enabled=“0″][et_pb_column _builder_version=“4.24.2″ _module_preset=“default“ type=“4_4″ theme_builder_area=“post_content“][et_pb_text _builder_version=“4.24.2″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ hover_enabled=“0″ global_colors_info=“{}“ theme_builder_area=“post_content“ sticky_enabled=“0″]<\/p>\n

Seznam je zdarma, m\u00e1 dev\u011bt stran a je rozd\u011blen do r\u016fzn\u00fdch kategori\u00ed potravin (ovoce, zelenina, ml\u00e9\u010dn\u00e9 v\u00fdrobky atd.). Zde je uvedeno, zda m\u00e1 potravina relativn\u011b vysok\u00fd, st\u0159edn\u00ed nebo n\u00edzk\u00fd obsah FODMAP.<\/p>\n

Jak ji\u017e n\u011bkte\u0159\u00ed poznamenali, seznam (zat\u00edm) neobsahuje v\u0161echny informace o mase, ryb\u00e1ch, m\u011bkk\u00fd\u0161\u00edch, dr\u016fbe\u017ei atd. \u017d\u00e1dn\u00fd z nich v\u0161ak neobsahuje vysok\u00e9 mno\u017estv\u00ed FODMAP v nezpracovan\u00e9 form\u011b. M\u016f\u017ee se v\u0161ak li\u0161it, pokud jsou obalen\u00e9 v strouhance, sma\u017een\u00e9 nebo p\u0159ipraven\u00e9 jin\u00fdm zp\u016fsobem. Pak je t\u0159eba prozkoumat, jak\u00e9 ingredience byly pou\u017eity. Tyto informace p\u0159id\u00e1me do seznamu p\u0159i jeho aktualizaci.
Seznam FODMAP je ve form\u00e1tu pdf a m\u016f\u017eete si ho st\u00e1hnout zad\u00e1n\u00edm e-mailov\u00e9 adresy do pole n\u00ed\u017ee. Soubor pdf je pot\u00e9 odesl\u00e1n na v\u00e1\u0161 e-mail.<\/p>\n

Nedostali ste seznam? Zkontrolujte si slo\u017eku se spamem, zda se tam e-mail nedostal, jinak n\u00e1s m\u016f\u017eete kontaktovat a my v\u00e1m pom\u016f\u017eeme.<\/p>\n

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* Co je to „FODMAP“?<\/strong><\/p>\n

FODMAP jsou sacharidy s kr\u00e1tk\u00fdmi cukern\u00fdmi \u0159et\u011bzci, kter\u00e9 se v na\u0161ich st\u0159evech \u0161patn\u011b vst\u0159eb\u00e1vaj\u00ed. FODMAP mohou zv\u00fd\u0161it vylu\u010dov\u00e1n\u00ed tekutin do st\u0159eva a bakterie mohou jej vyu\u017e\u00edvaj\u00ed jako zdroj energie prost\u0159ednictv\u00edm fermentace (kvasn\u00e9ho procesu). V Austr\u00e1lii je vysok\u00fd p\u0159\u00edjem takzvan\u00fdch FODMAP (fermentovateln\u00fdch oligosacharid\u016f, di-sacharid\u016f, monosacharid\u016f a polyol\u016f) a tamn\u00ed v\u00fdzkum ned\u00e1vno prok\u00e1zal, \u017ee probl\u00e9my s IBS (syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku) lze zm\u00edrnit, pokud se sn\u00ed\u017e\u00ed mno\u017estv\u00ed FODMAP ve strav\u011b.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

FODMAP: st\u00e1hn\u011bte si n\u00e1\u0161 seznam FODMAPPot\u00e9, co jsme napsali \u010dl\u00e1nky o FODMAP*, jsme na vseoibs.cz obdr\u017eeli n\u011bkolik dotaz\u016f, jak poznat, \u017ee j\u00edte potraviny, kter\u00e9 obsahuj\u00ed hodn\u011b FODMAP.Ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00e9 stravovac\u00ed n\u00e1vyky a m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 zjistit, zda j\u00eddlo, kter\u00e9 j\u00edte, je bohat\u00e9 na FODMAP, nebo ne. Proto jsme sestavili seznam potravin s hodnocen\u00edm […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-38521","page","type-page","status-publish","hentry"],"yoast_head":"\nSeznam FODMAP - all about IBS<\/title>\n<meta name=\"description\" content=\"Seznam FODMAP nab\u00edz\u00edme v\u00fdhradn\u011b na\u0161im registrovan\u00fdm u\u017eivatel\u016fm. 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